Bananas for health benefits can not be doubted. Bananas contain vitamins, potassium, high in fiber and natural sugars, so-called warehouse nutrients.
Unfortunately, there are still many people who do not usually eat this fruit. In fact, bananas are very readily available and plenty of choice type.
Besides it tastes good, eat a banana every day can meengatasi least 7 health problems often encountered. Anything?
1. Gastric acid rises
Feel the heat in the body and it turns the stomach acid to rise, very disturbing daily activities. Eating one banana alone, was able to reduce acid reflux problems at once stomach ached.
Bananas are rich in fiber which helps promote bowel movements. Fiber content can overcome the problem of constipation. Bananas are also rich in potassium, one of the nutrients important for digestive health.
Often limp? Eating a banana will give the body energy, because it contains vitamins, minerals, potasiun, and fiber that makes feel full longer.
If you have blood pressure problems, eating bananas can be a solution. Bananas are rich in potassium and low in sodium. This makes bananas help lower high blood pressure or hypertension, thus preventing stroke.
Eating a banana every day also prevents anemia. The content of iron in bananas helps stimulate the production of hemoglobin and increase the blood supply. Anemia problem was resolved.
Who would have thought, a yellow-skinned fruit can prevent gastric acidity. Eating bananas will help protect the stomach lining from the risk of irritation and infection of bacteria that cause ulcers in the stomach.
7. Eye Problems
Bananas are also rich in vitamin A. This vitamin is known to help protect the membranes of the eyes and cornea. Eating a banana every day is believed to nourish the eyes.