Monday, August 15, 2016

3 Food bidder Adverse Effect "Junk Food"

Lack of sleep, skipping breakfast, live a hectic day, and then eating junk food, sodas, or high-sugar snacks at meetings with the client, it can make stomach problems, lethargic body, until the headache.

Especially if you consume artificial sweeteners every day, health risks such as type 2 diabetes, heart disease, and even Alzheimer's, increased to 20 percent.

Fortunately, scientists have a solution for you. A new study from UCLA found that a diet rich in docosahexaenoic acid, or DHA, an omega-3 fatty acid, can restore some triggers the damage caused by sugar and other unhealthy ingredients.

Aloe vera juice

Aloe vera juice can be cleansing the body of unhealthy foods. "It's the first thing I suggest to clients to get back in shape after enjoying the party," said Nikki Ostrower, founder of NAO Nutrition in New York City.

This is the "powerhouse" of nutrition, packed with vitamins, minerals, and amino acids.

A review in the British Journal of General Practice noted, that aloe vera can reduce intestinal inflammation and help repair the damage in the gut. It also can increase healthy bacteria in the gut that aid digestion.

"It stimulates the stomach, but will empty it of unhealthy foods, while also replenishing nutrients," says Ostrower.


Seaweed is included in the healthy vegetables. When you feel lethargic and bloated, B12 injections naturally in seaweed can provide energy after facing a tiring day.

Seaweed has some vitamin B, and it was the only non-meat sources of B12. In addition, these foods are full of iron, calcium, potassium, niacin, phosphorus, and magnesium. Also contains 56 minerals along with vitamins A, K, C, and E the human body needs.

Seaweed which is the darker the color, the more the better, said Ostrower, "Dark indicates the strong concentration of minerals."


When you bloating, stomach ache like mad, take peanuts to snack. Quite ¼ cup walnuts, they offer 133 percent omega-3 is recommended for the body.

Studies in 2015 from Yale University found that eating nuts regularly, can bring someone smarter food choices.

The researchers discovered that adding two ounces of walnuts to the diet every day for six months, could reduce snacking habits and will tend to choose nutrient-rich fresh material as a main meal.

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