Monday, December 5, 2016

6 Benefits of Celery for Pregnant Women

Celery leaves a lot of benefits, especially pregnant women. Do not ignore because one of them can boost your immune system.
Moms, you have to know as the reviews below, reported Boldsky, Monday (12/05/2016).

Celery contains high levels of folic acid
Celery leaves are loaded with potassium, vitamin C and folic acid. In addition, the content of water in the celery was also able to meet the needs of fluid in pregnant women. Of course this can prevent dehydration.

prevent constipation
Celery is rich in fiber help prevent constipation and hemorrhoids. Two of these problems are most vulnerable women experienced during the second and third trimester of pregnancy.

Controlling blood pressure
Pregnant women not to suffer from hypertension. Because it could endanger the pregnancy. Especially when the hormone is at its peak, blood flow is not smooth in a while.

calm nerves
Pregnant women are prone to rigidity nerves. Perbnayak selderi consumption in each of your diet. Celery claimed by the doctor can calm the nerves during pregnancy.

Reduce cholesterol levels
Pregnant women are also vulnerable to increased cholesterol levels. If not controlled, it could run into problems in your pregnancy. As a result, the health condition of the fetus could be disrupted.

Boost immunity
The content of vitamin C and antioxidants in celery can boost your immunity. Thus, you are prone to colds and coughs during the rainy season.

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