Buy beans in cans
Nuts are the best protein sources from plants enriched with fiber. Unfortunately, enjoy red beans ready to eat canned far from healthy, although it is more practical.
The reason, many instant peanut products served in cans lined with BPA. Exposure to these chemicals have been linked to cancer, heart disease, and premature puberty. Canned beans are also high in salt contributes to high blood pressure.
Thus, steam or boil the raw beans at home is the best option. If you do not have much time to cultivate, select canned beans with BPA-free logo.
Fried sweet potato
Sweet potatoes are rich in vitamin A and filled with antioxidant properties as well as anti-inflammatory, so that regularly consume the tubers can make the body more resistant to disease.
However, the sweet potato fries is not the healthiest way to enjoy this orange-colored vegetables, because the fry will be adding a lot of saturated fat and calories are actually a bad effect on health. Steaming or boiling is the best way.
Peel and discard the skin of apples
An apple is sweet and full of fiber is the best choice to satisfy your hungry stomach.
However, most of the vitamins and minerals found in apple skin than the flesh of the fruit, such as vitamin A and C, calcium, potassium, folate, and iron. So if you peel the skin of apples, you get rid of all nutrients.
Dried fruit with sweetener
Dried fruit can be a healthy choice to satisfy sugar cravings, but the added sugar in dried fruit makes the benefits of the fruit turns into a sweet candy that bad.
So, be sure to select dried fruits are processed without added sugar. You can easily confirm it in the packaging of dried fruit.