Thursday, December 8, 2016

Best Foods Help Get More Sleep soundly

At night a lot of people complained of insomnia. If there is something that makes people awake at night, eat certain foods that can help you sleep more soundly. Choosing foods to induce sleep can be a great way to get much needed rest as you wish.

Rich walnut 'tryptophan', an amino acid that helps produce serotonin and melatonin. Both were fantastic to relax tense mind, regulate hours of sleep, and help you sleep like a baby.

Some people should meenggak pills containing melatonin to sleep faster. Walnuts are a much healthier alternative and natural.

According to a study conducted by the University of Texas Health Science Centre, 1 gram of walnuts contains between 2.5 grams and 4.5 grams of melatonin, which helps to sleep more soundly.

Almond nut
Almond as food gems to sleep more soundly. Because it contains magnesium, almonds are often used as a remedy for headaches and reduce stress. This nut is food for the brain in general, help the mind function better, and therefore can support more restful sleep.

Scientific evidence shows that usability is more effective after the almonds soaked in water for at least 24 hours. Almonds are rich in monounsaturated fat which can meendukung sleep better and healthier heart.

Warm milk
Warm milk contains calcium which helps in producing melatonin in the body. Try a glass of warm milk just before going to bed will make your eyes closed and fell asleep. Sleepiness is a natural response of the body to a glass of warm milk. Some scientists say that a glass of warm milk can be soothing and acts like a favorite old blanket to warm the body and make it comfortable.

Herbal tea
Chamomile tea has anti-inflammatory properties that reduce muscle pain and back, as well as acting as the relaxation of muscles and nerves. Sipping a cup of chamomile tea believed to be useful as antidepressants, therefore it can support more restful sleep by reducing anxiety.

cherry juice
Sweet herb is rich in melatonin, which can induce tryptophan, and also the levels of insulin in the body that can make the body a bit 'lazy and sleepy'. The study found that the consumption of cherry juice twice a day improve sleep up to 90 minutes, reported by the Life Hack.

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