Mushrooms are rich in vitamins, minerals, and other nutrients. To further convince you, here are five reasons of diet and nutrition expert Jessica Cording, Ms, Rd, Cdn, why mushrooms are worth in the top list of favorite foods that are good for health.
1. Full of vitamin B.
B vitamins such as riboflavin, niacin and folic acid are key to the body's countless.
Several types of mushrooms contain vitamin B which is higher than the other. Example: Portobello Mushrooms have more folic acid than the mushroom Italy and krimini. Hiitakes mushrooms contain more vitamin B6 than other mushroom varieties.
2. Contains vitamin D.
Mushrooms are one of the few vegetable sources of vitamin D, a nutrient important for healthy bones, muscle and nerve function, and supports the immune system.
Although it will be difficult to meet the daily requirement of vitamin D only with mushrooms, they are a great way to increase your intake.
3. Enhance immunity.
Mushrooms contain antioxidants, which as you know, useful to counteract free radicals cause premature aging and various diseases such as heart disease, cancer and Alzheimer's.
Mushrooms are also a source of selenium, which is essential for maintaining the health of the reproductive system, the production of DNA, the function of the thyroid gland, and once again protect you from free radicals.
4. It was delicious.
Those who live in Western countries say, mushroom umami taste. Umami mean less savory. Mushroom savory flavor will be increased when they are cooked.
Mushrooms are very suitable as a vegetable and eaten with rice, made a mixed salad and a meat substitute for those who are vegetarian.
5. Makes you feel fuller.
Mushrooms are a great low-calorie way to add texture and delicacy into your dish. One cup of raw white mushrooms or chocolate contains only about 20 calories and about two grams of protein.
Put it in a blender or food processor, add a bit of ground beef and you can make the meatballs, meatloaf and burgers.