Although foods made from soy could be an alternative source of vegetable protein, but limit your consumption. Especially in men because it can affect fertility.
Fertility expert found that a natural ingredient in soy can damage sperm cells. Researchers from Spain says that many contained phytoestrogens in soy may mimic the female hormone.
Phytoestrogens are known to reduce sperm swimming speed, while increasing the number of chromosomes that is inadequate. Secondly it will make him difficult to fertilize females.
Eating soy products (tofu, soy milk, tempeh, etc.) 60 grams a day for a month in a row are considered excessive.
The new study was conducted on 25 men, including a small size. However, several previous studies mentioned that phytoestrogens can disrupt hormone balance in men
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