Things to Avoid Difficult To not Sleep

Some habits make a person feel sleepy difficult. Though this can be avoided in order to get the best sleep quality. Less tidr can make performance worse because the immune system is reduced. Quoted from Helpguide.com, Tuesday (1/7) here are some habit that should not be done before bedtime:

1. Eating too much when the night
If you really want a great meal, you should do at the beginning of the night. Besides prone to obesity, satiety make your body in a state of alert. Makaan Also avoid too much salt when peds and night.

2. Do not drink alcohol 
One that alcohol can help you fall asleep faster. Relaxing effect produced can make you sleep, but also woke up. Avoid alcohol at least one hour before getting into bed.

Many Premature Death Watch TV Trigger

There have been many we hear about the bad effects of less mobile lifestyle (sedentary lifestyle) on health. Even now a new study adds to the reason how we should immediately put an end to the lifestyle.
The study revealed that people who watch more than three hours of television a day were twice more likely to experience premature death aka death at a young age. Interestingly, the activity such as staring at a computer screen or drive does not significantly increase this risk.
Chairman studies also head of the department of public health at the University of Navarra Miguel Martinez-Gonzalez said, the results of this study are consistent with previous studies that found an association between television viewing activity and risk of death.
Previous studies conducted on 6,329 Americans found that 55 percent of participants spent most of the day to sit, especially watching TV, driving, and surf the Internet. Meanwhile, in a new study, researchers want to uncover what the actual activity most associated with risk of death.
Researchers also followed a total of 13 284 participants, consisting of men (38 percent) and women (62 percent) with an average age of 37 years. Participants were followed for approximately 8.2 years.
During the study period, there were 97 deaths reported. Nineteen of them due to cardiovascular disease, 46 due to cancer, and the remaining 32 due to other causes.

Why Coconut Water is Better than "Sports Drink"

Coconut water comes from young green coconuts is a beverage rich in potassium and antioxidants. The nutritionists say, this drink is better than sports drinks.

When compared to soft drinks or even a sports drink, coconut water is relatively low in calories and sugar. Coconut water is also a source of potassium, contains less sodium, magnesium, calcium, and phosphorus.

Nevertheless, to eliminate hunger, it's still advisable to consume water. "The best source of water to keep the body hydrated. While coconut water is a beverage alternative," said Allison Massey, registered dietitians, as quoted in Live Science.

Research shows, in 355 ml of coconut milk, potassium contained higher than in bananas. Coconut water also has more potassium than a sports drink like Gatorede or Powerade.

Reduce Time to Sit This Way

Almost everyone knows the dangers of too much sitting to health. Not only make fat, studies have also proved, too much sitting more than 11 hours a day can increase the risk of death 40 percent because of any disease.
Not long ago, a study in the Journal of the National Cancer Institute found that people who spend the most time sitting had a 24 percent risk of colon cancer is greater. The risk increased to 54 percent in people who spend the most time in front of the television.
Even though a person to exercise, but when many spend time everyday to sit down, he still has the risk of degenerative diseases. Researchers call it, the disease too much sitting.
Well, here are a few ways that might help to reduce the time you sit down everyday.

1. Setting the alarm
Sounds strange, but the alarm can help remind you when it is too long sitting. Experts recommend to always stand 10 minutes every hour sitting.

2. Begin moving
There are several activities that are able to be done while standing, for example, pick up the phone or chat. Try starting now to not do these activities with sitting, but standing.

Food that Make Sleep Asleep

Sleep is our chance to restore the physical condition and the mind. But often get 7-8 hours of quality sleep is not easy. In fact, lack of sleep that occur continuously can increase the risk of chronic diseases such as heart disease, stroke, and cancer.

The good news, trouble sleeping it can be fixed with food diasup. In addition to common foods such as milk that facilitate sleep warm, some unexpected foods that have the same effect.

1. Bananas
Bananas are known as fruit is rich in potassium and a good source of vitamin B6. This vitamin is also essential for the formation of melatonin, the sleep hormone. This hormone can regulate sleep and wake cycles. Bananas also contain tryptophan, which can be converted into melatonin causing drowsiness.

5 Skin Care Mistakes Every Day

How to best take care of facial skin? Many women and men use a variety of leather products.
Of course there are some simple rules about this, but you need to know some skincare mistakes you might do every day. It's more a lack of knowledge or information triggered wrong. Following his presentation, Yummy Mummy Club was launched on Monday (23/6).

1. Habits face wash
It's not necessary at all. Too dependent on the surface of the skin cleansers often cause your skin to dry, irritation, and in some cases will experience a serious inflammation. Wash your face only at night and do it regularly. Over a facial cleanser is also not good. Wearing makeup during sleep also need to be avoided because it will cause acne, enlarged pores of the skin, and skin discoloration.

2. Use of SPF
UVA and UVB are not present throughout the year. SPF is the only product that can protect yourself from harmful UV rays. But that does not mean you wear around the face that contain SPF products, such as moisturizers. Put on your sunscreen only when you will be exposed to the spectrum of the sun throughout the day. If at home or in the rainy season or winter, you do not need to wear it.

First cigarette on Morning Most Cancer Risk

Smoking habits in the morning is usually difficult for smokers left. They believe there is something missing if they do not start the day without a lit cigarette. In fact, smoking is the most in the morning increases the risk of lung cancer, both in light and heavy smokers.
Researchers analyzed data from a study of smokers and ex-smokers studied in Italy. The study included a survey on smoking habits and history of respondents, including to the question, "How long will it take, from waking up and then start smoking?"
Michael B researchers study Steinberg said, the risk of smokers to develop lung cancer, head and neck greatly influenced by the degree of their dependence on nicotine consumption.
"Thus, asking questions such as the time when they smoked after waking up will reveal their risk for developing cancer," he said.
In the study, of a total of 3,249 smokers were analyzed, 1,812 develop lung cancer, while the rest did not. Researchers found that the risk of cancer would be higher for those who only need a short time, from waking up to smoking a single cigarette.

Eat This order Add White Teeth

Sparkling white teeth will certainly make increasingly more charming smile. Unfortunately, the consumption habits of certain foods or beverages, such as coffee or black tea, can eliminate the natural white color of the teeth.
Although can be turned into a brownish color, does not mean there is no way to get teeth white again. Currently many options teeth whitening procedure at the clinic, but there is also a more natural way that gives a similar effect.
Dentist from Beverly Hills, Harold Katz, say, certain foods can help whiten teeth, among other dark chocolate, green tea, and strawberries.
"And to get the best results, the foods that should be eaten first time after waking up in the morning. Because that's when plaque accumulates on the teeth during sleep a night," he said.
Here's the explanation, why the foods that help your teeth become whiter.
- Dark chocolate
These foods contain theobromine, a bitter powder that helps strengthen the enamel on the tooth surface. Strong teeth enamel may help prevent tooth discoloration. But this applies only to dark chocolate only, not for other types of chocolate.

Often Too Late Breakfast Trigger Obesity

Breakfast is often regarded as the most important meal schedule every day. However, there are many people who deliberately skipped saraannya by reason of reducing obesity.
Recent research at the University of Alabama, Birmingham, shows that skipping breakfast will lead to obesity higher than your normal breakfast. People who rarely breakfast will often do a 'snacking' unhealthy and lunch too much.

In an article on diet myths, the British Heart Foundation (BHF) said people who rarely have breakfast vulnerable to the temptation of high-calorie foods and other unhealthy foods.
"Skipping breakfast and lunch hour can make you tired and hungry. Consequently, you will be more at risk of eating foods high in fat or high-calorie snacks. Fact, the people who diligently breakfast will tend to maintain a healthy weight than those who did not, "said the researcher, reported by Medical News Today, Thursday (19/6).

Another study conducted at Tel Aviv University in 2013 found that breakfast and dinner are a lot of little nicer to lose weight and reduce the risk of diabetes and heart disease. This is better than a little breakfast but a great dinner.

Prevent Cancer, Reduce Time Sitting

Too much sitting is deadly. If you spend most of your time in the day to sit down, one of the diseases that lurk is cancer.

In a study of several studies are known, people who spend a lot of time to sit or passively watching TV were more likely to be diagnosed with cancer of the colon or endometrial.

"Cancer is a complex disease and there are many causes, including genetic factors, environment, and lifestyle. Too much sitting could be a factor," said Daniela Schmid, of the University of Regensburg, Germany.

He explains, sedentary lifestyle or less move has long been associated with chronic diseases such as diabetes and heart disease, and cancer.

In his study, Schmid analyzed 43 studies involving approximately 69,000 cancer patients. For every two hours of sitting, the risk of colon cancer rose 8 percent and about 10 percent of endometrial cancer.

The risk is greatest in turns sitting watching TV instead of sitting down to work. "It's because we usually watch TV when mengasup unhealthy foods or smoking," he said.

Signs That Tell You Soon Ill

Have you ever felt that you suddenly feel that your pain when it was traveling, for example, was on vacation and leaving by plane, train, or bus?
Well, you should recognize the signs that a warning from your body that you will soon be sick, quoted from Easy Good Health, Tuesday (17/6), according to a study the U.S. Centers for Disease Control.
1. You suddenly feel excessively tired and weak, yellow skin or eyes, body heat is higher than usual.
2. Skin rash.
3. Bleeding or bruising, nosebleeds example.
4. Suddenly felt confused.
5. Vomiting or diarrhea.

Effective Ways to Stop Hiccups

Almost everyone has had the hiccups. This condition is not dangerous, but it is quite embarrassing to experience a hiccup in the time you have to face an important meeting or being in a crowd is not it?
Unfortunately, hiccups often come suddenly without warning. That's why you need to know how to stop it immediately.
Hiccups occur when the diaphragm true, the muscles at the base of the lungs, having a seizure. The spasms cause the vocal cords to close with a quick and loud voice hiccups.
One of the most effective ways to stop hiccups is to swallow a tablespoon of sugar. This is because when swallowing sticky sugar, rhythm bernapasan be changed so that any hiccups will stop. Sweet sensation arising from sugar also can make the hiccups stop.
In addition, often when the hiccups come, surprising those around you to stop it. The effort was not just a myth, because basically be shocking surprises and hiccups vagus nerve was halted. Surprises can also distract you too distracted means the nervous system.
Another way that can be used is sticking her tongue along its length to stimulate the throat-related nasal passages to stop hiccups. Closing the ears with your fingers, hold your breath and drink water without breathing also help cope with rapidly.

Sweet food is not the Cause of Diabetes

Although diabetes or laymen call it "sick diabetes" has been known since 1500 BC, it is still a lot of people who do not understand the disease. One is the notion that diabetes is caused hobby mengasup sweet foods.

Diabetes mellitus is a disease characterized by high blood sugar levels. This occurs because the body lacks insulin, a substance produced by the pancreas and necessary for converting food into energy.

According to Dr. Rochismandoko, Sp PD, a sedentary lifestyle are the main factors that cause this disease. "Lack of exercise, too much sitting, and the wrong diet is the cause of this disease," he said at the launch of the Diabetes Physician application in Jakarta, Wednesday (06/11/2014).

Excessive appetite and lack of physical activity will eventually lead to obesity which is one of the originators of diabetes.

Although sugary foods is not the cause of diabetes, eating regulation is the most important pillar in the control of this disease. Every person with diabetes should be willing to learn to recognize foods that cause high blood sugar and try to avoid it.

Study: Consumption of Red Meat Increase Risk of Breast Cancer

Consumption of red meat while growing up can increase the risk of breast cancer, according to a new research. This conclusion is obtained from the Harvard University researchers analyzed data when more than 88,000 women aged 26 to 45 who have not been through menopause and investigate their habits.

Red meat includes beef, pork, mutton and unprocessed hamburger, red and processed meats such as sausages, bacon and hot dogs. The study showed that there was an increase in the risk of breast cancer following the increase in the consumption of red meat, which is as much as 22 percent. Each additional consumption per day increased the risk by 13 percent.

Replacing one serving of red meat with chicken meat per day turns out to reduce the risk of breast cancer by 17 percent, according to the study. Diets high in red meat has long been associated with colon cancer and pancreatic cancer, but its relationship to breast cancer is poorly understood so far.

But not all convinced by this study. Vice President of the American Meat Institute said Betsy Booren, some researchers who have analyzed the study says red meat consumption does not have or have little impact on breast cancer risk.

5 Advantages of Routine Rise and Shine

Laziness up in the morning may feel a lot of people including yourself. Expel feeling lazy in the morning actually bring many benefits, such as energy level, mood, and work habits.

5 Know the benefits of being "morning man":

- The spirit of sport
Those who like to stay up that can rarely exercise routine. Not only that, people who are used to sleeping late also generally have a sedentary lifestyle, aka rarely move.

- More cheerful
People who are used to getting up in the morning was more cheerful and more positive than late risers. People who regularly wake up in the morning is also generally feel healthier. Perhaps because of their daily routine is more in tune with the social system.

Kitchen Seasoning Efficacious Drug

Menyedapkan herbs not only cooking but also can prevent and cure diseases since centuries ago. Research proves that in modern times it has quality herbs heal.

Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, the U.S. and Ruth Knill, PhD, LAc, an herbalist eastern select the following types of herbs that can improve our health in general. There is also a way of utilizing it in everyday cooking ingredients.

Ginger
Benefits: Prevents nausea and vomiting
Chinese medicine since the fourth century, already know the content contained in jaahe nausea. Modern clinical trials also prove there is content in the anti-nausea ginger. The content of nausea was shut down nerve receptors in the body that triggers the vomiting reflex in our bodies.
Concoction
Grate the ginger into approximately one tablespoon and take the juice.
It could also make a ginger drink when the body feels uncomfortable or nausea.

Reduce Risk of Kidney Cancer with Tomatoes

Tomato is a fruit with a high content of antioxidants, one of which is lycopene. The benefits of lycopene is known to prevent prostate cancer. However, the new study says the substance lycopene also maintain kidney health.

The study states, the consumption of tomatoes and lycopene-containing fruits regularly can prevent someone from kidney cancer. Even some other studies also found that consumption of fruits with antioxidants that give red color that can reduce the risk of some other cancers.

In the new study, the researchers conducted an analysis of 92,000 postmenopausal women followed since the mid-1990s to 2013. Respondents were also asked to fill out questionnaires about their eating habits, especially related to the amount of micronutrients, including lycopene, which they consume.

In the study period, a total of 383 respondents were diagnosed with kidney cancer. After that, researchers began to examine the association between kidney cancer with the amount of vitamins that are consumed in the diet, including lycopene, vitamins C, E, and carotene.

Prescription order not Senile

Based on a recent study from the University of California, Los Angeles (UCLA), depression plus lack of exercise or high blood pressure can lead to a person experiencing memory problems, even in people who are young.

To arrive at these findings, researchers from UCLA and the Gallup organization conducted a survey on more than 18 thousand people aged 18-99 years.

The participants were asked about memory, variations lifestyle, and health factors that cause the risk of Alzheimer's disease and dementia increases.

The researchers found a lot of factors that increase the risk of memory problems complaints in all adult age groups.

Risk factors are the focus of the researchers, including depression, low education levels, not actively exercise, high blood pressure, diabetes, obesity and smoking behavior.

Writing As Therapy

Losing a child as claimed spirit alive Parengkuh Astuti (42). During the week he locked himself in a room, just a little to eat and sleep. New month later his condition gradually recovered. Until one day, Astuti will remember her late to make a book.

Asa Utami Putri, Astuti second son, died at age 10 after a year of suffering from lupus. Astuti trip to accompany her son against lupus pour most of it in the diary, especially prescription drug records and the names of the doctors who treated him. No wonder the book Asa, my little angel written with detailed Astuti can call this type of drugs consumed Asa. Sharp memory also makes Astuti able to make a description in a coherent timeline of the story.

"Two days before he died, Asa expressed his desire to make a book. He wanted me to make it happen. Once gone, it was revealed that Asa often write diary in which he wrote the book neatly hide. I am determined to realize his will to make a book, "said Astuti at his home in Market POND, Solo, Central Java.

Armed with the desire to satisfy the last message Asa, Astuti trying to write a book of Asa's life journey from his perspective. The story begins from Astuti married, give birth, until the return of Asa so that the resulting book became a kind of memoir. For five months Astuti wrote the story as he recalled memories on Asa. It turns out, surprisingly, the process of writing it slowly instead treat wounds Astuti stricken inner melancholy loss Asa.

"Drug" Strange But Potent

Turns chili and peppers are potent medicine for indigestion and a cold shower make us happier. Sounds strange indeed. But there is research evidence supporting the efficacy of drugs that strange.

Drug chili Digestion
The thing we know, just make chili stomach pain. However, researchers from Italy proves otherwise. They gave 30 people were gastrointestinal pain pills before eating chili. It turns out they have a reduction in symptoms by 60 percent. Content named capsaicin in chili turns in blocking the production of a neurotransmitter called substance P that sends pain signals from the nerves to the brain.

Cold Water Makes Happy
Experiments at Virginia Commonwealth University School of Medicine in the U.S. collects mild depression sufferers. They ordered a cold shower once or twice a day. It turned cold shower can make the mood better.

According to Drs. Nikolai Shevcuk who attempted it, cold water bath to raise endorphins, substances that make us happy. "Due to the high density of the cold receiver in the skin, the cold shower of electrical nerve impulses sent many of the peripheral nerves to the brain which gives an antidepressant effect," he said.

The Importance of Lunch Break For Productivity

The boss urged to advise their staff to take a decent break after a study conducted recently showed many people continue to work during the lunch hour every day.

As reported by the BBC on Friday (6/6), The Chartered Society of Physiotherapy in the UK said the lack of activity impact on productivity due to poor health so that employees easily fall ill.

The study involved 2,000 people revealed that one in five employees work during the lunch hour. Half of them had lunch at their desks, one in five people eat outside the office and three percent chose to exercise.

The Chartered Society of Physiotherapy asked the supervisor to encourage their staff to get more engaged and active during working hours to reduce the risk of health problems. Threatening problem varies from neck pain to cancer, heart disease and stroke.

Breakfast Not Too Aid Slimming

Most diet experts emphasized the importance of breakfast every day. According to them, the breakfast will provide sufficient energy intake to undergo a day of activity, while maintaining a healthy weight. In addition, the stomach is filled in the morning can reduce appetite during the day.

But a new study from the University of Alabama at Birmingham disprove the theory. The study found that breakfast had no effect on the increase or decrease in weight. So skipped breakfast did not give any impact on respondents who were included in this study.

The new study published in the American Journal of Clinical Nutrition is followed 309 adults for 16 weeks. Respondents were categorized as those involved overweight and obesity but has not shown any signs of illness.

In that period, the majority of respondents were asked to skip breakfast and some asked for breakfast regularly. Meanwhile, the other group was used as control was given an explanation of nutrition, but not set breakfast time.

Up Bike Make Happier

Cycling is not only physical benefits, but also mental. A study found that, compared with all types of transport, cycling people happier than those who drive a car or use public transport.
Study Chairman Eric Morris, assistant professor of planning tatakota of Clemson University in South Carolina said, people are in the best mood when they use the bike as compared to other modes of transportation. According to him, in general, people who ride bicycles younger and healthier.
"Two factors that are needed by people happier," said Morris.

The researchers studied how people's emotions change as they travel. Using data collected by the Bureau of Labor Statistics, they measure feelings like happiness, pain, stress, tired, and sad when I travel.
The study, published in the journal Transportation noted, people who ride bikes in this study is defined as a group outside of the athlete or bicycle lover.

Antibiotics Can Trigger Colon Cancer

Antibiotics are an important discovery in human efforts to fight bacterial infections. However, when exposed to antibiotics, sooner or later, the bacteria can become resistant to these antibiotics. Not only that, antibiotics can also damage the ecosystem of bacteria in the intestines and colon cancer suspected triggers.

Damage to the intestinal bacterial diversity has long been associated with a high risk of colorectal cancer. To determine whether there is a link between consumption of antibiotics and cancer, the researchers looked at the medical records of more than 22,000 colorectal cancer patients in the UK and these patients were followed for 6 years.

The researchers excluded patients who had a history of colorectal cancer or inflammatory bowel disease to limit the factors that affect the risk of cancer.

The researchers then compared the number of patients antibiotics consumed about 6 months before they are diagnosed with cancer the amount of antibiotics consumed 86,000 healthy people.

Natural Ways to Quit Smoking

Smoking is one of the biggest causes of death worldwide . This is because smoking can trigger many diseases , including cancer and heart disease . Unfortunately , stopping smoking is not easy to reverse the hands .

Many people are trying to find a replacement for nicotine with drugs or other nicotine containing products . But of the many ways to quit smoking , why not try a natural way ?
Here are the four ingredients that can help to stop smoking . In addition to easily obtainable , the fourth ingredient is also more natural .
1 . Ginseng
According to Anand Agarwal , CEO of Natural Mantra.com , ginseng is an herb that is very effective in reducing nicotine addiction . Drinking green tea with ginseng and aloe vera twice a day probably will only help to bury mengasup nicotine craving . Moreover , this habit also make you feel the other benefits derived from such materials , you name it becomes quieter and smoother blood circulation .

Six Types of Tea for Body Health

For thousands of years in the East , tea is known as a key to living a healthy , balanced and happy . Lately, people in the western hemisphere began to find the healthy benefits of tea . There is a healthy flavonoids in it .

The whole world has only recently realized how precious drink tea . " In my opinion , the tea is a good alternative beverages other than coffee . First , the tea has less caffeine content . Second , compounds in tea are flavonoids both to reduce the risk of heart disease and cancer , "says Katherine Tallmadge , MA , RD , LD , a spokesman for the American Dietetic Association .

Flavonoids in tea are unique antioxidants that help reduce the risk of heart disease , cancer and clogged blood vessels . The most powerful antioxidants in tea epigallocatechin gallate named ( EGCG ) . In addition, tea also contains caffeine and theanin although not as much as coffee . That way , the tea can also make us alert and awake without makes excited .

The experts are often asked about how much tea should be taken to get the healthy benefits . According to them , all kinds of homemade tea is healthy . They suggest that because instant tea beverage in the bottle or box of UHT tend to contain extra calories from sugar and sweeteners .

Simple beverage Pereda Sore Throat

Changes in extreme weather , with rain drops erratic , can be the cause of sore throat . To relieve sore throat , make drinks with a few ingredients that are around the house .

Herbal tea
One simple remedy sore throat relief is herbal tea . Herbal teas can be used as a sore throat remedy these, green tea , lemon tea , and chamomile tea .

Honey and Lemon
One ancient recipe that is worth a try is a mixture of lemon and honey . Way, take a teaspoon or 5 ml of honey , lemon 5 ml water , 5 ml of water and ginger . It will help thin the mucus and relieve sore throat .

Honey and lemon can also be made into a drink lemon tea with honey . The trick , mix 2 teaspoons of honey , one teaspoon of lemon juice in 250 ml of hot water . You can add a teaspoon of sugar if you please .

Recognize and Prevent Anemia Symptoms

Surely you all are familiar with the term 5 Indicator ie Tired , Tired , Weak , Weary and Exhausted the previously popular through advertising . Beware if the body feels weak, lethargic , pale face ( skin , lips , tongue , nails and eye lids ) , often sleepy during the day , easy fatigue , dizziness , difficulty concentrating , shortness of breath ( especially after excessive physical activity ) , and rapid heart rate .
It 's being the symptoms of anemia disorder or commonly known as anemia , which we often think of as the usual disturbance due to overwork .
Anemia is a condition in which the number of red blood cells is not sufficient to meet the physiological needs of the body and that is unfortunate , anemia is familiar with women and children - children .
The causes vary from malnutrition , lack of iron in the diet , malabsorption , blood loss due to accidents and a lot of labor , and as a result of certain chronic diseases ( tuberculosis , lung - lung , worms , intestines , malaria ) . It could also be due to diseases such as frequent nosebleeds , bleeding gastric ulcer , heavy menstruation , bleeding hemorrhoids , and impaired production of hemoglobin due to hereditary factors .
To ensure the case and find the cause , consult your doctor and do laboratory tests . Prodia Clinical Laboratory Inspection Panel has made various laboratories as a guide to aid you in determining the appropriate type of examination .

5 Health Benefits of Pomegranate

Pomegranate is synonymous with tradition seven monthly . In fact , the fruit contains small seeds have many health benefits due to its antioxidant content .

1 . Lower Cholesterol
A recent study says , drinking a quarter cup of pomegranate juice every day will improve cardiovascular health as cholesterol levels down . Antioxidants in pomegranates , two to three times more powerful than the antioxidants in green tea or red wine . Regularly drank pomegranate juice also helps improve blood flow to the heart .

2 . Lowering blood pressure
The study found that the high antioxidant content of pomegranate is also beneficial in lowering blood  pressure .

3 . Preventing prostate cancer
According to a study from the UCLA team , if we pomegranate juice on a regular basis then increasing levels of PSA ( prostate cancer indicator ) can be inhibited .