Beware 8 Symptoms of Diabetes Mellitus

The number of people with diabetes mellitus continues to increase each year. Let your attention, there must be family, friends, or acquaintances who have this disease. Diabetes mellitus or type two diabetes is a disease that is strongly associated with lifestyle, ie diet, exercise, obesity, and sleep patterns.

Although this disease can not be cured, but it is actually of type 2 diabetes is a disease whose development is running slow compared to other chronic diseases. Course of the disease may occur for months or even years. Symptoms appeared gradually, sometimes difficult to detect.

Characteristics of the two types of diabetes can actually be a distinct advantage for us to be more vigilant against the disease. In addition to regular blood sugar checks, there are some symptoms of diabetes mellitus need to be cautious.

1. Quick thirsty
Polydipsia is a condition where a person feels excessive thirst and often an early symptom of diabetes. Sometimes a person will feel dry in the mouth area. However, these symptoms does not mean a person must suffer from diabetes because people who perform strenuous activity and hot weather can also make you thirsty easily. However, beware if you are still hungry even after a lot of drinking. Easy thirst occurs because excess sugar in the blood absorbs water continuously from the network thus making dehydration.

5 Reasons for Liking Bananas

Practical way of eating tastes good and makes banana into pieces fairly popular. But not only that, this fruit also stores a myriad of health benefits.
For example, bananas contain potassium which is high for a medium-size banana contains 422 milligrams of minerals is sufficient 12 percent of daily needs. Bananas also contain 3 grams of fiber that creates a feeling of fullness and meet the 20 percent requirement of vitamin C and B6 daily.
That alone is not enough, bananas also contain a number of other benefits, following them.

1 banana sports beverage can replace 
When used to drink a sports drink during exercise, may not ever you can replace it with a banana. The study in the journal PLoS ONE analyzed blood samples of 14 professional cyclists were partly given sports drinks and some bananas to be consumed every 15 minutes during exercise 2.5-3 hour. Researchers found that the performance of the two groups did not differ, even groups who were given bananas better off because bananas can also give them antioxidants.

Alcohol Consumption Causes Liver Cancer

In addition due to viral hepatitis, liver cancer is also caused by the habit of consuming alcoholic beverages. On the other hand, a number of studies also show the benefits of alcohol to health. So how to make alcoholic beverages not to cause liver cancer?
Medical specialist in gastroenterology hepatology Faculty of Medicine, University of Indonesia - Cipto Mangunkusumo Hospital (Faculty of medicine / RSCM) LA Lesmana said, consumption of alcoholic beverages does not necessarily lead to liver cancer, as long as it is not taken in excess.
"For example, only a limited social drink drink, alcoholic beverages will not be harmful to health," he said when interviewed by the media after the seminar associated with advanced liver cancer treatment in Jakarta, Tuesday (08/26/2014).
Alcoholic beverages may be easily found in a celebration or special occasions. This then raised the term social drink which means only drinking alcoholic beverages in honor of friends who also drink in certain occasions.

4 Ingredients First Aid from Kitchen

Accidents, infection, or condition of the body that does not fit the other can happen anytime and anywhere, including at home. First aid for minor accident at home can actually utilize ingredients from the kitchen. Well, what are the ingredients?

1 red onion 
Shallots can be a topical medication to cope with burns. Sliced ​​red onion on burns that have been washed with running water can reduce pain due to burns. Sliced ​​onions can also be used to treat swollen from bee bite.

2 Green Tea 
Green tea is known to be useful for immunity, shedding fat, as well as good for the heart. But not only that, green tea can also be used to cope with puffy eyes. The caffeine in green tea can reduce the swelling by means shrink the blood vessels around the eyes.

Eating Vegetables and Fruits Can Reduce Depression

THE New Zealand researchers found a link between eating fruits and vegetables in large quantities, with happy feelings.

"These findings suggest that fruit and vegetable intake associated with other aspects of human development, is more than just a feeling of happiness," wrote lead researcher, psychologist from the University of Otago, Tamlin Conner.

In a study published in the British Journal of Health Psychology, researchers included 405 students as participants.

During 13 days in a row they noted akitivitas eat in a diary, ranging from the number of servings of fruit and vegetables per day, desserts to various potato dishes.

The participants also filled out daily questionnaires to measure creativity, curiosity, and their psychological development.

This effect Excessive Use of Antibiotics

Health Minister Nafsiah Mboi said the excessive use of antibiotics will cause resistance in animals and humans that can trigger an outbreak of disease due to the vaccine does not work there.
"So one time we need the antibiotics are not working.'s What we worry about in the world because of the amount of antibiotics that are resistant to multiply," said Health Minister Nafsiah Mboi at the closing meeting of the Global Meeting on Infectious Diseases in Jakarta, Thursday (21/8) .
The problem becomes one of the discussion in a follow-up meeting of the Global Health Security Agenda (GHSA) and followed by representatives of 37 countries. For some zoonotic diseases (transmitted by animals), the Minister said that the first step to do is to resist the spread of the virus in animals.
However, excessive use of antibiotics in animal husbandry has led to resistance that is hard to resist outbreaks in animals. "Therefore, we agree (in this meeting) to develop a plan of action of how to reduce the use of antibiotics in animals and humans," said Minister of Health.

5 Ways to Speed ​​Up Metabolism in the Morning

Ways to get the ideal body weight is speeding up the metabolism. There are many ways to increase your metabolism, but it would be better if you start from the morning.

Check out 5 ways to make the morning more excited at the same time speeding up the metabolism.

1. Sports 
Starting the day with exercise not only makes us more fit to undergo busyness, but also helps boost metabolism than exercising at any other time.

2 Add the intensity 
A study showed that increasing the intensity of exercise as much as 2.5 minutes can increase metabolic activity throughout the day.

Excess Coffee Consumption During Pregnancy Affects Bad For Babies

Latest STUDY shows that pregnant women who consume two cups of coffee per day, making their babies at risk of developing leukemia.

The study published in the American Journal of Obstetrics and Gynaecology is also found, the baby is at risk of approximately 60 percent more likely to develop leukemia during childhood.

This conclusion is obtained after the researchers studied more than 20 studies. They found that the infants of mothers who consumed coffee during pregnancy risk 20 percent develop leukemia.

Then, this risk increased to 60 percent, if the mothers consume more than two cups of coffee per day and to 72 percent for mothers who consume more than four cups per day.

According to them, caffeine may alter the DNA in the cells of the fetus (baby), making the cells more prone to develop tumors.


The academics suggested that the government should issue a warning to pregnant women to limit their daily intake of coffee, just as they also have to quit smoking and consuming alcohol.

In response to this, Emeritus Professor of Human Radiation Effects at the University of Bristol, Denis Henshaw, said women should not mean no coffee consumption during pregnancy. But as a precaution, they should limit intake.

"It could be less than two cups per day or as much as possible to eat them sometimes," he said as quoted by the Daily Mail. "The incidence of leukemia increased in recent decades," he added.

However, despite nearly a decade doing some research, scientists have not been able to determine the cause.

According to them, this study only conclude, coffee consumption during pregnancy can increase the risk of infant leukemia them when childhood.

Because of these limitations, subsequent studies are needed to investigate the effects of coffee consumption on leukemia in childhood.

Researchers advise pregnant women to limit consumption of caffeine, which is 200 grams per day, or equal to one half cup of instant coffee.

In the UK alone, approximately 500 children are diagnosed with leukemia each year.

If, it can be detected early, it can be done through chemotherapy treatment and their survival rate of about 80 percent.

Not Got Sports? Replace with This Activity

Intention to start the day with exercise usually will never be realized if the daily busyness began pounding. However, the desire to have a healthy body and burn calories can be achieved in many ways. If you do not have time to go jogging or the gym in the morning, just do daily activities that can burn a lot of calories.

* Calories below are calculated based on the weight of 68 kg to 73 kg. The more your weight, the calories burned will be more and more.

At home: 
1 Sweeping or vacuuming 
This activity can burn 65 calories in 15 minutes. If it does not have a vacuum cleaner, can be replaced with a sweeping and mopping. To optimize upper body workout, use hand weights.

2 Cleaning with maximum 
Scrubbing the bathroom floor until shiny can burn about 250 calories. When you do not have time or are too heavy, you could do a lighter. Examples wipe the dust on the furniture. You will burn 160 calories in 1 hour.

Alert, Job Stress Can Trigger Diabetes

Excessive work not only makes us tired or stressed, but also can increase the risk of type two diabetes. The risk is still great, even though the people who lean.

A large-scale study found that those who experience stress at work have a 45 percent risk of having complications from diabetes, such as heart disease, stroke, or blindness.

The study conducted by a team from the Institute of Epidemiology in Munich, Germany, by following 5,337 men and women aged 29-66 years who have a steady job.

In the 12-year study period, nearly 300 people who were previously healthy, suffering from type 2 diabetes In addition to calculating the body mass index and family history, the researchers also measured levels of the stress of the respondents in his work.

The pressure in stressful jobs defined as high job demands but the employees have little control over what he could do, for example in making decisions.

Five Issues for Those Left-handed

On Wednesday (13/08/2014) and is celebrated internationally as the Day Right-handed or Left-handers Day. Yes, you may have just learned that there is a special day dedicated to those who have a tendency to use the left hand for daily activities.

Until now, the human population is left-handed is not much. From a recent survey said that only 10 percent of the total population of the world who have a habit of left-handed.

Nothing wrong with those left-handed, even though immemorial, communities often assume they are left-handed as a strange group. However, over the times, they are not distinguished left-handed, even appearing as unique characters that enrich life.

But, inevitably, as minorities, many of the problems that must be faced by those who are left-handed, given the many facilities and objects in general is created for those who are right-handed.

Avoid Exercising at Night Over 9 Hours

Exercise is one of the keys to healthy living. However, because of busy, many people who choose to exercise at night. In fact, exercise at night is not recommended because of the risk of injury is too higher.

Orthopedic specialist doctors from Premier Hospital Plastica Sapto Hardjosworo Adji said, the evening is the time the body to rest so that the rhythm of the body was already prepared for it. Sports at night making the risk of injury is higher.

"Sports should not be more than 9 hours a night," he said on Saturday (08/16/2014) in South Tangerang.

Humans naturally have biological rhythms are called circadian rhythms. This rhythm is influenced by the hormone melatonin, which is also known as the sleep hormone. When it was dark, then this will increase the production of hormones that make you sleepy.

Papaya, Fruit of the Angels Rich Vitamins and Minerals

Papaya is a fruit that is rich in vitamins and minerals. In addition to direct consumption, usually used as a mixture of papaya salad, juice, fruit and ice. Papaya is also often consumed to overcome constipation.
Papaya fruit or called by Carica papaya L has been known since hundreds of years ago. Christopher Columbus called the fruit as "the fruit of the angels", the fruit of the angels. According to VN Villegas in his article published in the Plant Resources of Southeast Asia 2, each 100 grams of papaya contains 450 milligrams of vitamin A, 74 milligrams of vitamin C, 86.6 grams of water, 0.5 grams of protein, and 0.7 grams of fiber.

Not Ordinary Fruit, Jackfruit Rich Vitamins and Minerals

Jackfruit is a fruit that is quite close to the Indonesian people. Besides eaten as a fruit ripe, young jackfruit is also commonly processed into vegetable.
Jackfruit fruit is not unusual. This fruit has many health benefits that can be referred to as a super fruit. Not only flesh that can be used, the seeds were able to be processed into food that provides health benefits. Jackfruit is generally a rich source of nutrients and minerals.

Here are some benefits of jackfruit.

1 Immunity 
Jackfruit is a good source of vitamin C that is antiviral and antibacterial. Vitamin C improve the immune system and improve its function. A healthy immune system can protect the body from disease and infection.

Consuming Fish Can Increase Brain Health

Results The study by researchers from the University of Pittsburgh School of Medicine, showed that eating baked fish, regardless of the content of omega three, once a week, can increase brain health.

Based on research published in the American Journal of Preventive Medicine, people who have a grilled fish mengosumsi gray matter (which is responsible for memory) in regions of the brain, the wider, ie 4.3 percent and cognition (14 percent) than their who do not eat fish regularly. They are also more likely to have higher education than those who do not regularly eat fish.

"Our study shows that people who eat a diet that includes fish grilled, not fried, has a larger volume of brain regions, which is associated with memory and cognition," says senior investigator, James T. Becker, Ph.D., who is also a professor of psychiatry at the University of Pittsburgh School of Medicine.

10 Everyday Objects Storage Germs are rarely cleaned

When talking about dirty stuff, we would imagine a toilet or trash. Apparently, the items we use everyday, even some often we take, no less culpable.

Actually quite a lot of personal items that we use often also contain bacteria, but we never clean. Here are 10 objects around us were dirty and clean way.

1 sponge or napkin 
Bacteria and food particles easily caught in the sponge holes. With damp and dark conditions, bacteria can easily multiply.

solution:
Use antibacterial sponge and dish soap to reduce bacteria. However, both of these things have not been strong enough to eradicate bacteria such as E. coli and Salmonella. So, get used to soak the sponge in the liquid household bleach for 5 minutes at least once a week. Entering the sponge in the microwave for 2 minutes high temperature also proven to kill 99% of bacteria.

Do Familiarize Lunch at Work Table

Lunch at the desk workers often done to save them time. These habits may indeed be able to make time to work even more efficiently, but it really is not for health.
There are several health risks and increased hygiene when eating at your desk. This is why people need to leave the habit now.
1 The work desk is not a clean place 
Research shows, the average bacteria that exist in the work table 400 times more than the number of bacteria in the toilet seat. Why? Just imagine, how many times you clean the table or computer keyboard before or after typing? No wonder that eating at your desk not only adds dirty table, but also makes your food is exposed to bacteria from the table.
2 Bad to the digestive system 
When eating while working, the concentration will be more focused on work than on food. Therefore, eating at your desk will reduce the blood supply that should be plenty for the digestive system into the brain and heart.

Why Making Sense of Happiness Healthy Body

Positive emotions and good quality health actually interrelated. This is because the body and mind are connected.

Descartes once mentioned that it was a separate body and mind, to work on their own. However, Descartes proved wrong! Since the last 50 years scientists have discovered that the body and mind are connected. In fact, they are so intimate and inseparable.

The relation between the body and the mind gave birth to a new branch of an inexact science, namely the psycho-neuroimunologi (PNI). This science explores the relationship between mind, brain, and immune system.

One of the PNI research results published in the New England Journal of Medicine in 1991 A group of scientists conducted a survey to a number of people who were asked to wear a nasal spray. Some of these medications contain a mild fever virus and the rest only saline. The content of the research object not know where they can.

Grape Benefits for Beauty and Health

Grape is not only delicious, lowering cholesterol, and tighten your skin, but have other magical benefits. Yes, very good wine for the delay hungry, and it's just one of the many benefits of this grapefruit, reported by HealthDay News, Wednesday (13/8).

1 Protect the liver

Not only heart-friendly oatmeal. Enjoying wine once a day to help lower cholesterol levels by 15.5 percent and triglycerides by 27 percent, according to a study in the Journal of Agricultural and Food Chemistry. Dark red wine has high levels of antioxidants, said lead researcher Shela Gorinstein.

2 Smooth Skin

Use grape to get rid of dark patches on the knees and elbows. Angur loaded with vitamin C, a mild acid, which helps diminish and reduce the overproduction of skin pigment, Jessuca said Wu, a dermatologist based in Los Angeles. Cut two sections of your wine, sprinkle with a teaspoon of sugar, and rub it on the skin. However, the grape slightly irritate sensitive skin.

Simple Techniques to Overcome Headache

Headache is one of the complaints that are often experienced daily. How to resolve this complaint is quite simple. There are nine techniques that can be tried to drive away headaches.

1 Rest in a dark and quiet room 
Stress is one cause of headaches. Relaxes the tense muscles can help relieve tension headaches, the most common type of headache. Those who suffer from this type of headache may feel very sensitive to sound and light. Rest in a dark room. Close your eyes and Rilekkan back, neck and shoulders.

2 Acupuncture 
Acupuncture helps release the body's natural relievers called endorphins to relieve pain in the neck, shoulders and head. Several studies have proven preventive therapy, acupuncture can relieve tension headaches attack.

This is the reason we Heartburn After Drinking Coffee

The caffeine in coffee can indeed provide a calming effect for our brains, but some people will feel heartburn after drinking coffee. Then, what is the reason we heartburn after drinking coffee?

A study published in 1990 in a journal gastro enterologi found that coffee induces "gastrocolonic response" in some individuals after they drank coffee. However, this study failed to identify the cause of the response. Researchers hypothesize that coffee, somehow, was able to affect the epithelial tissue that lines the stomach and small intestine.

The study also found that coffee causes the release of gastrin. Hormone produced in the stomach and is known to increase motor activity in the colon. Colon closest to the rectum, the study concluded that there could be an increase in the activity of the laxative effect of coffee. This may be the reason we heartburn after drinking coffee.

What Are the Benefits of Fresh Air Breathing

Remember you will be joy childhood was spent playing in the field or garden? Unfortunately, now is not only more adults who were in the room, the children too.

Being outdoors and breathe fresh air actually has many health benefits for the body and soul. Scientific research proves what are the benefits of fresh air for the body.

- Save lives 
As we learned in school, trees use photosynthesis to convert carbon dioxide menjaid oxygen we need to breathe. Within a year, the presence of trees could save 850 lives and prevent 670,000 acute respiratory illness.

Many Sweet Drinks Make your own Brain "Slow"

n any special occasion, including holidays, definitely sweet drinks are served. Unconsciously, perhaps we have too much to drink. We recommend that you limit yourself to consume foods and beverages that contain too much sugar.

The impact of sugary drinks not only on weight gain and tooth decay. A new study reveals that eating a lot of sugary drinks is also associated with impaired memory and learning ability decrease.

In a study from the University of Southern California, it was revealed sweet drink, particularly in children and adolescents, can be made ​​quickly forget and difficult to absorb new knowledge.

Chairman Dr. Scott Kanoski study says, is no secret that refined carbohydrates, especially those in soft drinks and other sugary beverages can interfere with the body's metabolism. Meanwhile, new findings reveal the impact is also felt by the brain's ability to remember and learn, especially in children and adolescents.

Probiotics Can Help Reduce Blood Pressure

Study latest show, people who consume beneficial bacteria, either from foods such as yogurt or probiotic supplements, can help reduce blood pressure.

According to analysis conducted by researchers in Australia, study participants who regularly consume foods containing live bacteria in large quantities or probiotic supplements reduced blood pressure than the control group (who did not consume probiotic supplements).

The study, published in the journal Hypertension, people who consume probiotics reduced systolic blood pressure an average of 3.56 mmHg and a diastolic blood pressure of about 2.38 mmHg, more than study participants who did not consume probiotics.

"The collection of studies that we saw showed consumption of probiotics on a regular basis can be a part of a healthy lifestyle to help reduce high blood pressure," said Jing Sun, senior author of the study and professor of Biostatistics School of Medicine Griffith University in Queensland, Australia.

Wary of the Dangers Behind Water

Water is an essential element for living clean and healthy. Even so, there are hidden dangers behind the freshness of the water. Here are the dangers to watch out for:

CPA
Bisphenol A or BPA is commonly known chemical found in certain plastic bottles. Bottles containing BPA can melt and get into the food or beverage. It is certainly detrimental to health, especially the health of children. Therefore, when choosing a bottle of water to drink, choose one that is free of BPA.
Not washing bottles
Got a water bottle itself is more efficient and environmentally friendly. However, be sure to drink bottles are washed every day. Bacteria love to live in a wet and warm. Wash the bottle with water and soap, then dry.
artificial sweeteners
The most common water course water without additional sweeteners or other substances. In order for water or tea water feels more healthy and delicious, add slice of lemon into it.

Why Adverse Effect of Sugar Considered Equal to Cigarettes

Sugar consumption is not only associated with obesity, tooth decay, or diabetes. Moreover, the consumption of sugar also triggers high cholesterol, hypertension, heart disease, and even cancer. No wonder that sugar is considered as bad as cigarettes.

Experts believe that the impact of sugar on the body so that toxins do not only increase the risk of diabetes, but also heart disease, cancer, and other chronic diseases. In fact, almost every type of food in this modern era of sugar.

"Sugar is the greatest public health crisis in history," said Dr. Robert Lustig, an endocrinologist from the University of California.

In the journal Nature, Lustig and colleagues write that sugar is too dangerous, so its use should be regulated like alcohol and tobacco.

"Any content that causes addiction, cocaine, heroin, and many more, require intervention. Whilst there has been no action against sugar, when we need it," he said.

Experts are keen advocate of sugar that the sugar strands trigger reactions that produce toxins in the body fat, hormones, and harmful metabolic products.

The Better Outdoor Jogging or "Treadmill"

Most of the runners will not want to sweat on the treadmill if the outside air is bright. However, not a few who would rather stay in the house and ran on the treadmill. However, the treadmill has become a calorie burner that can be used in any weather.

Actually, both running on a treadmill or running outdoors both have great benefits for fitness and heart health. Even so, there are some differences between the two.

treadmill 

1 Adjust the inclination 
Without making changes to the treadmill, running this tool is easier than running outdoors or on a level road. The biggest difference is the ribbon machine moving under our feet so that we do not need to push the body forward when planted on the ground. Thus, the energy released by the body when running on a treadmill is lower than running outdoors. To equate, naikknya inclination or slope of the treadmill to one percent.

Also Damaging Smoking Habit Retina Eye

The risk of macular degeneration, or age-related macular degeneration (AMD), also known as blindness due to decreased function of the macula in the eye, will rise in the old age. But in addition to age, factors that strongly influence the increased risk of this disease is smoking.

According to a new study of long-term smokers or those who smoked in large quantities in the long term is more likely to develop AMD than people who do not smoke. The development of this disease in smokers is also generally faster than non-smokers.

AMD is an eye disease that is quite common in the elderly due to damage to the central part of the retina. Blindness usually occurs in people over the age of 50 years.

Dr. Neil Bressler, eye health experts from the Johns Hopkins University School of Medicine, said this study reinforces the idea that says that smoking is one of the factors that exacerbate the risk of AMD.

Generating Feeling Happy Meals

When the mood is bad, some of us may eat favorite foods to correct mood. Choose a specific type of food that is triggering the release of the hormone dopamine in the brain. These foods will have a happy mood.

1 Natural Foods 
Natural foods as much as possible konsumsilah own artificial ingredients if can be grown in the garden. Avoid processed foods that have been so. "A lot of research in the field of nutrition and neuroscience reveals that they consume modern processed foods has increased depression, anxiety, mood swings, hyperactivity and many types of mental and emotional problems," says Dr. Drew Ramsey, a psychiatrist and blogger from the Huffington Post.

2 Salmon 
Salmon and other fish rich in omega three fatty acids play an important role keeping the mood and our mental health. Research has proven that these healthy fatty acids have beneficial to protect the body from depression. In fact, other studies have shown omega three fatty acids reduce the perceived emergency medical student.
Source of omega three fatty acids are also available on the cheap lively mackerel. These fatty acids are also found in walnuts.

Ways Healthy Eating "Junk Food"

Not easy to do to avoid the temptation of junk food, even though food is not healthy because it contains no nutrients for the body. Nevertheless, there are tricks to get around for junk food diasup little healthier.

Junk food is food that is not nutritionally balanced, with a portion of simple carbohydrates, sugar, salt, fat is much more than the protein, fiber, minerals, vitamins, or even water.
There are a few tips to make junk food healthier to eat.

1. Moderation 
Remember, moderation is the key in keeping the weight remains the ideal and certainly healthier body. The meaning of moderation is to set and maintain the intake of junk food at one time. For example, in a week, you may only eat one serving of junk food alone.

2 Balance 
As much as possible, when eating junk food, complete with lots of vegetables. After that there is also a good idea to balance it with exercise. Doing all it can also reduce the guilt of enjoying junk food.

Change of Chemical Compounds House Cleaning with Natural Ingredients

Almost all household cleaning materials are chemicals, ranging from clothes washing soap, polish glass, floor, up to dishwashing soap. Though the chemical in the cleaners can be toxic to the body effect and many studies that relate to health risks.
To avoid this risk, we can begin to replace chemicals with natural ingredients to clean the house. In addition to more healthy, natural ingredients certainly more efficient.

1 Clean kitchen appliances 
Four tablespoons of baking soda mixed with four cups of water can be used for cleaning, from the kitchen table to the other cooking tool in the kitchen. Even the inside of the refrigerator can also be cleaned with this solution.

2 Clean the glass 
Two cups of water mixed with half a cup of vinegar and a quarter cup of alcohol may be cleaning tools that are made of glass. Put this solution in the container and spray it on a window or mirror and then wipe with a cloth to clean.

Antidote to the Breast Cancer Diet

Modern lifestyle with the very practical food and fast food suspected of causing an increased incidence of cancer. Therefore, the prevention of breast cancer can be done through diet.

Eating and drinking is an important part of our lives. Material contained in foods and beverages that affect our health. When you're sick like breast cancer or protect themselves from breast cancer, of course we should pay attention to intake each day.

Nutrition experts recommend a diet with complete nutrition in accordance with our needs. They advise us to consume food varies every day with a sufficient amount to get a healthy body. The food was also never forget the vegetables and fruits that are rich in fiber, vitamins and minerals.

Fahma Sunarja, senior nutritionist from Parkway Cancer Centre Singapore has 10 recommendations to reduce the risk of cancer. "This recommendation is related to body fat, physical activity, energy-rich foods, foods of plant and animal foods, alcoholic beverages, dietary supplements and food preservation," says nutritionist from Indonesia.

Body fat 
Restriction of fat intake is necessary to prevent the occurrence of breast cancer. Experts believe that the reduction in fat consumption may slow the progression of breast cancer. The lack of fat consumption is to limit the energy demand required for tumor growth.