Whenever you're feeling uninspired, fight with your spouse, or early in the morning should be prepared to work so you do not enjoy, we will usually difficult to smile.
In fact, a smile will make the joy arises both from the inside like any outside yourself. Greatest strength is in the smile, as long as you want to share it on the environment.
There are eleven reasons why smiling is very well done, even if you feel no need or being in a bad mood.
Improve mood
Facial expressions were able to tell me more than a row of words. This is because the expression has the ability to affect your mood. Emotions are generated by the brain, but the muscles of the face that will show her feelings. Recent research has shown, with an increase in positive emotions through facial expressions, a person's mood began to align with what is shown.
Fake smile can also affect
Some studies believe that the benefits of a smile can only be obtained from a sincere expression of happiness. But, according to a study, which forced smile can make you happy. You just need to smile in a short time, even if you are hard working on it. Impose little to smile, it could not hurt right?
reduce stress
In a study in 2012, as many as 170 people were asked to hold chopsticks in her mouth in three formations. When participants do, many of them smiled unconsciously after an arduous task. The study showed that people who smile the most wide-experienced substantial reductions in heart rate and stress recovery faster than that not too much expression.
A smile makes you more approachable
It is already clear. How can people start interactions if you looked sullen. The face is decorated smile will look friendly and preferred. Research on employees also showed that those who smile look more competent.
Looks more reliable
In terms of psychology, people who smile look more trustworthy than people who frown or no expression. In a study at the University of Pittsburgh USA, researchers explore the potential relationship between the level of appeal, the intensity of a smile, and the confidence level of the model. Of the 45 models studied, proved increasingly wide smile of a model, they increasingly look more reliable.
Smile train the brain
The brain naturally tend to think negatively as a defense mechanism. However, a smile can help more positive thoughts. According to the authors of "The Happines Advantage" Shawn Achor, with a smile every day brain will create happiness that can encourage positive thoughts. "Happiness is the work ethic. It takes brains to practice," says Achor.
A smile is contagious
How often do you see your friend reply when you smile? It turns out that there's an explanation. According to the neuroscientist Marco Iacoboni, humans have something called mirror neurons. The cells of the premotor cortex and the inferior parietal cortex activated when we act, and while watching someone else do something. When smiling, mirror neurons respond.
Strengthen the body at the cellular level
Smiling can unwind at the cellular level, according to biochemist Sondra Barrett. In his book, "Secrets of Your Cells", Barrett explains how cells can distinguish a sense of security and danger, then find and fix problems and create balance in the body.
He also emphasized what we think can give a direct effect on cell function. When smiling, you can reduce the stiffness of the cell. The physical relaxation can fight cell mutation risk because of stress, which can trigger the growth of various types of cancer.
Increasing productivity
Begin work with a smile, so that happiness at work will be boosted. In 2010, an economic research team found that happiness has a significant effect on the performance of employees in the workplace. Alongside the positive energy that is emitted, the negative energy will decrease.
A smile can make you more creative
This positive energy can increase your creativity. A study reveals, they were happy to have a more comprehensive approach in thinking about solutions, more than their counterparts who are so negative about a problem. The researchers attributed this finding to the release of dopamine that is triggered by kebahagiaan.Karena neurotransmitter involved in learning, processing, and decision-making.
Smile it's free!
It is one of the things that can brighten your mood without requiring a charge. So, take advantage of the power within you to create happiness.
In fact, a smile will make the joy arises both from the inside like any outside yourself. Greatest strength is in the smile, as long as you want to share it on the environment.
There are eleven reasons why smiling is very well done, even if you feel no need or being in a bad mood.
Improve mood
Facial expressions were able to tell me more than a row of words. This is because the expression has the ability to affect your mood. Emotions are generated by the brain, but the muscles of the face that will show her feelings. Recent research has shown, with an increase in positive emotions through facial expressions, a person's mood began to align with what is shown.
Fake smile can also affect
Some studies believe that the benefits of a smile can only be obtained from a sincere expression of happiness. But, according to a study, which forced smile can make you happy. You just need to smile in a short time, even if you are hard working on it. Impose little to smile, it could not hurt right?
reduce stress
In a study in 2012, as many as 170 people were asked to hold chopsticks in her mouth in three formations. When participants do, many of them smiled unconsciously after an arduous task. The study showed that people who smile the most wide-experienced substantial reductions in heart rate and stress recovery faster than that not too much expression.
A smile makes you more approachable
It is already clear. How can people start interactions if you looked sullen. The face is decorated smile will look friendly and preferred. Research on employees also showed that those who smile look more competent.
Looks more reliable
In terms of psychology, people who smile look more trustworthy than people who frown or no expression. In a study at the University of Pittsburgh USA, researchers explore the potential relationship between the level of appeal, the intensity of a smile, and the confidence level of the model. Of the 45 models studied, proved increasingly wide smile of a model, they increasingly look more reliable.
Smile train the brain
The brain naturally tend to think negatively as a defense mechanism. However, a smile can help more positive thoughts. According to the authors of "The Happines Advantage" Shawn Achor, with a smile every day brain will create happiness that can encourage positive thoughts. "Happiness is the work ethic. It takes brains to practice," says Achor.
A smile is contagious
How often do you see your friend reply when you smile? It turns out that there's an explanation. According to the neuroscientist Marco Iacoboni, humans have something called mirror neurons. The cells of the premotor cortex and the inferior parietal cortex activated when we act, and while watching someone else do something. When smiling, mirror neurons respond.
Strengthen the body at the cellular level
Smiling can unwind at the cellular level, according to biochemist Sondra Barrett. In his book, "Secrets of Your Cells", Barrett explains how cells can distinguish a sense of security and danger, then find and fix problems and create balance in the body.
He also emphasized what we think can give a direct effect on cell function. When smiling, you can reduce the stiffness of the cell. The physical relaxation can fight cell mutation risk because of stress, which can trigger the growth of various types of cancer.
Increasing productivity
Begin work with a smile, so that happiness at work will be boosted. In 2010, an economic research team found that happiness has a significant effect on the performance of employees in the workplace. Alongside the positive energy that is emitted, the negative energy will decrease.
A smile can make you more creative
This positive energy can increase your creativity. A study reveals, they were happy to have a more comprehensive approach in thinking about solutions, more than their counterparts who are so negative about a problem. The researchers attributed this finding to the release of dopamine that is triggered by kebahagiaan.Karena neurotransmitter involved in learning, processing, and decision-making.
Smile it's free!
It is one of the things that can brighten your mood without requiring a charge. So, take advantage of the power within you to create happiness.
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