Every human being has the intellectual, known as IQ (intelligence quotient) are different. IQ can be measured to indicate a person's level of intelligence though no definite size can be decreased because of a person's intelligence.
Compiled from various research and expert opinion, many factors that can make intelligence decreases. Here are 6 things that can make your brain intelligence decreases.
1. Stress
Stress can lead to a decrease in the ability of a person's brain. Many things can increase stress hormones, such as financial issues, quarrels in the family, and employment issues.
"High stress levels not only can make the brain function decline, but associated with increased risk of Alzheimer's disease," said Brendan Kelley, a neurologist at The Ohio State University Wexner Medical Center in Columbus, Ohio.
2. Obesity
Based on numerous studies, overweight or obese can lower a person's cognitive function. According to Kelley, obesity also increases the risk of dementia later in life. Obesity is associated with lower intellectual abilities a person has been demonstrated in a study published in the American Journal of Epidemiology.
3. Many eat sweet
Benefits of sugar consumption is not as sweet as it seems. According to neurologist from New York, Allen Towfigh, the consumption of sugar or sweet foods eaten in large quantities can affect brain cells.
Based on research by the University of Southern California, the sugar can cause inflammation of the brain. Many eat sweet, also can make you become obese, type 2 diabetes, and increase the risk of dementia or dementia.
4. Multitasker
Being a multitasker or do a lot of work at the same time it can inhibit the action of the brain. According Towfigh, the brain also has limits. Just as the computer suddenly becomes slow when we opened many programs in it.
5. Exposure to cigarette smoke
Smoking and exposure to secondhand smoke can also damage brain cells. According to researchers, the toxins from cigarette smoke can interfere with the ability of brain cells to store the information received and to communicate effectively.
"Too long exposure to cigarette smoke can increase the carbon monoxide in the body, replacing the oxygen which is essential for the brain and body," said Towfigh.
6. Jet lag
Often travel by plane and passing through different time zones depending often makes one jet lag. According to research from the University of California, Berkeley, jet lag disrupt the body's circadian rhythms.
According to the psychologist, Elizabeth Lombardo, jet lag not only cause problems sleeping and eating, but also hormonal changes in the body that can affect the brain's memory.
Compiled from various research and expert opinion, many factors that can make intelligence decreases. Here are 6 things that can make your brain intelligence decreases.
1. Stress
Stress can lead to a decrease in the ability of a person's brain. Many things can increase stress hormones, such as financial issues, quarrels in the family, and employment issues.
"High stress levels not only can make the brain function decline, but associated with increased risk of Alzheimer's disease," said Brendan Kelley, a neurologist at The Ohio State University Wexner Medical Center in Columbus, Ohio.
2. Obesity
Based on numerous studies, overweight or obese can lower a person's cognitive function. According to Kelley, obesity also increases the risk of dementia later in life. Obesity is associated with lower intellectual abilities a person has been demonstrated in a study published in the American Journal of Epidemiology.
3. Many eat sweet
Benefits of sugar consumption is not as sweet as it seems. According to neurologist from New York, Allen Towfigh, the consumption of sugar or sweet foods eaten in large quantities can affect brain cells.
Based on research by the University of Southern California, the sugar can cause inflammation of the brain. Many eat sweet, also can make you become obese, type 2 diabetes, and increase the risk of dementia or dementia.
4. Multitasker
Being a multitasker or do a lot of work at the same time it can inhibit the action of the brain. According Towfigh, the brain also has limits. Just as the computer suddenly becomes slow when we opened many programs in it.
5. Exposure to cigarette smoke
Smoking and exposure to secondhand smoke can also damage brain cells. According to researchers, the toxins from cigarette smoke can interfere with the ability of brain cells to store the information received and to communicate effectively.
"Too long exposure to cigarette smoke can increase the carbon monoxide in the body, replacing the oxygen which is essential for the brain and body," said Towfigh.
6. Jet lag
Often travel by plane and passing through different time zones depending often makes one jet lag. According to research from the University of California, Berkeley, jet lag disrupt the body's circadian rhythms.
According to the psychologist, Elizabeth Lombardo, jet lag not only cause problems sleeping and eating, but also hormonal changes in the body that can affect the brain's memory.
No comments:
Post a Comment