Although it is difficult to determine how many hours it takes an adult to sleep, most adults need between seven and nine hours of sleep a night to get the best body condition in the next morning. Allegedly enough sleep can prevent us from health problems.
While excessive sleep, more than nine hours a day, can increase the risk of bad for health. Reporting from the Huffington Post, the following are some risks that come by the body if too much sleep.
Increases the risk of diabetes
In a small study of Quebec, the researchers found that people who sleep more than eight hours a night, have the possibility of two times more likely to develop type 2 diabetes or impaired glucose tolerance, compared with people who sleep between seven to eight hours every night.
Cause weight gain
Researchers in Quebec over a period of six years found that adults who have sleep time is too short or too long, overweight. People who sleep for nine to 10 hours each night has a 25 percent possibility to earn extra fat even after controlling food intake and physical activity.
Lead to early death
In a study in 2010, researchers found an increased risk of death in those who have a long or short sleep time. Sleep more than eight hours a night associated with a 1.3 times greater risk of dying sooner.
While excessive sleep, more than nine hours a day, can increase the risk of bad for health. Reporting from the Huffington Post, the following are some risks that come by the body if too much sleep.
Increases the risk of diabetes
In a small study of Quebec, the researchers found that people who sleep more than eight hours a night, have the possibility of two times more likely to develop type 2 diabetes or impaired glucose tolerance, compared with people who sleep between seven to eight hours every night.
Cause weight gain
Researchers in Quebec over a period of six years found that adults who have sleep time is too short or too long, overweight. People who sleep for nine to 10 hours each night has a 25 percent possibility to earn extra fat even after controlling food intake and physical activity.
Lead to early death
In a study in 2010, researchers found an increased risk of death in those who have a long or short sleep time. Sleep more than eight hours a night associated with a 1.3 times greater risk of dying sooner.
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