Monday, February 23, 2015

Easy Ways Lose Weight and Cholesterol

A healthy diet, especially for those who are trying to lose weight, it is as complicated and many restrictions. Not infrequently, despite a strict diet, but the weight of the target was also achieved. Maybe you forgot to incorporate these foods in the diet.

Fiber is a food that is considered to be very important to help us lose weight and be healthier. This conclusion is shared team of researchers from the University of Massachusetts Medical School.

Several previous studies jgua mentioned, fiber can make the stomach feel full longer, eat less, and fix some metabolic markers such as blood pressure, cholesterol levels, and blood sugar.

A recent study was conducted on 240 people who showed symptoms of pre-diabetes. Respondents were randomly assigned to a diet recommended by the American Heart Association (AHA) for people at high risk of diabetes or reproduce fiber in their diet.

AHA diet focus on reducing daily caloric intake to lose weight and they also have to limit your intake of saturated fats. Quite complicated for people who are lazy to count every calorie intake.

Meanwhile fiber diet group only requested more fiber-rich foods mengasup like fruits, vegetables, and whole Cereal, at least 30 grams per day.

After a year, both groups of respondents have experienced similar weight loss. Surprisingly, the respondents also decreased cholesterol levels, blood pressure, blood sugar, and inflammation.

"It turns out that just by changing one thing, the respondents in the group of dietary fiber can improve the quality of their diet, weight loss, and healthier," said Dr.Yunsheng Ma, one of the researchers.

So start eating fiber.

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