Clean Heart with These Foods

The liver is the most important organ in the body's metabolism. The liver helps remove harmful toxins and helps the body absorb nutrients.
But now with the pollution of air, water and food, increasing heart load. Heart health is also at risk if you often eat processed foods.

No need to worry. Quoted from Boldsky, the following important foods that help cleanse the liver. First, garlic.
Garlic is rich in selenium and allisin which is a key ingredient cleanse toxins. Crush the garlic first so that the active component is detached.

Second, apples. Apple skin contains high amounts of pectin. Pectin helps digestion so that the liver is not too heavy.
Third, various types of berries. Various types of berries contain fiber and antioksiden. In addition, berries rich in organic acids to cleanse the liver.

Fourth, green tea. Green tea helps remove fats from the liver to make the work more efficient liver. Fifth, green leafy vegetables.
Green vegetables stimulate bile production and use chlorophyll to filter toxins and hazardous substances from the liver.