Efficacy Joy of Drinking Apple Juice in the Morning

Before breakfast with carbohydrate intake, you are advised first to drink water and eat fruits. Especially if you diligently take natural apple juice every morning which has a million benefits both to prevent deadly diseases.

Legal summarizes seven benefits of drinking apple juice in the morning, as reported by Zeenews, Thursday (16/04/2015).

Maintaining a healthy heart

Apples are rich in fiber, so as to reduce cholesterol and the fruit is apparently valuable for heart patients.

Treating anemia

Because of its iron content, apples are very useful in the treatment of anemia. If you are diligent drinking apple juice or eat fruit alone can directly increase the level of hemoglobin in the blood.

Suitable consumed by diabetics

Apples classified as foodstuffs with a low glycemic index. Of course it is very safe for consumption by diabetics. All you need to know, one apple can lower glucose levels because of the help of pectin in it. But remember, if you drink apple juice or eating fruit, give a minimum time lag between one to two hours before eating other foods.

Suitable for diet

Apple pectin content to keep you fuller for a longer period of time. For dieters, with different varieties of fruit is very helpful in losing weight.

Treating asthma

Apple juice also helps reduce wheezing in children with asthma. Likewise with pregnant women who eat apples regularly, known to be very likely that the lower delivered a baby without asthma problems.

Preventing Cancer

Apples are very good for preventing cancer, especially breast cancer or lung cancer. Therefore, the apple has a large content of flavonoids to prevent the disease. Uniquely, not only meat are rich in benefits, apple skin is also very good to prevent liver cancer.

Digestion

The content of pectin in apples also helps digestion. But in some cases people are often constipated, they should not eat more than one apple a day.