Sweet potato has such great health benefits. In addition to widely available and cheap, sweet potatoes are also a rich source of vitamins, especially B6, which is responsible for maintaining red blood cell metabolism.
Sweet potatoes are a good source of carbohydrates instead of rice. Although you may not make potatoes instead of rice, potatoes can still be used as a healthy snack. Here are some more reasons to prefer sweet potato, as reported from Zeenews, Friday (10/04/2015).
Stress is generally triggered by environmental factors. However, the help of diet can prevent excessive stress response, such as the sweet potato. This is because the sweet potato contains high magnesium which helps combat stress.
Slow rise in blood sugar
Naikknya blood sugar in a short time it will interfere with metabolism, including aggravating the problems of people with diabetes. Sweet potatoes contain natural sugars that cause an increase in blood sugar levels are not too fast.
Sweet potato into a good food source to improve the skin from damage. Sweet potato is a rich food source of vitamin A, which helps protect skin and hair from sun damage.