The Yellow It Can Relieve Pain during menstruation

Bananas are a favorite fruit for some people. In addition to vitamins have a lot, it turns bananas can relieve menstrual pain. Not only bananas, there are some foods that you can rely on to relieve the symptoms of PMS. Here are the details, as quoted from page Boldsky, Monday (06/04/2015).

Bananas

This fruit is one of the best sources of potassium are also rich in vitamin B. When the coming month, try to consume 1-2 bananas every day to get the benefits, such as ease in the first days of menstruation.

Berries

Strawberries, cherries, raspberries, cranberries, strawberries, blueberries may sound expensive and hard to find. But do not hurt you to try this delicious and healthy fruit to be consumed as a snack during the menstrual period.

Brown

The content of caffeine and high sugar in chocolate does not make food debated the impact of health, if for through the menstrual period. Dark chocolate, in particular, can give you enough magnesium your body needs. Chocolate can also help regulate the expenditure of serotonin, a hormone that can help improve your mood.