Sunday, April 26, 2015

It Nutrition Super Potato, Often not glance

Cauliflower is a vegetable cabbage with broccoli hybrid that offers many benefits to your diet. In addition to preventing cancer, brain health, and have a high antioxidant content, the following other reasons why you should eat cauliflower. As quoted from page Healthmeup, Monday (24/4).

Nutrients in cauliflower may help control inflammation. The content of indole-3-carbinol, or I3C is an anti-inflammatory compound that is moving at the genetic level that helps prevent the inflammatory response or inflammation.

Perlancar digestion
One cup of cauliflower offers about 3.35 grams of dietary fiber. This can improve the function of the digestive system and helps eliminate waste in the body. In addition, the cauliflower contains glucoraphin, compounds that have a protective effect on the stomach lining that prevents the entry of bacteria H. pylori causes of cancer.

Network growth
Cauliflower is rich in antioxidants and vitamin C, which plays an important role in the growth and repair of body tissues. The content of vitamin C in it is necessary to form collagen proteins that are useful for the skin, abdominal tissue, tendons, and ligaments.

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