Hair Strengthening Food

Beautiful hair, strong and long is not necessarily the result of treatment in the salon. There are several ways that can be done naturally. The easiest way to make hair quickly display and not easily fall out is by eating healthy-eating.

Here are some foods that can make your hair grow faster and stronger, quoted from Allwomenstalk, Wednesday (15/4).

Salmon
Salmon is one alternative to make hair grow faster and do not easily fall out. In addition, salmon is also good for heart health because it is full of omega-3. How to cook salmon too easy, can be baked with the addition of celery and cheddar cheese on it.

Spinach
Spinach is a vegetable that is filled with iron, Vitamin A, and Vitamin C. Vitamin A is useful to make a quick hair growth and prevent hair loss. An easy way to make it a process spinach salad.

Beans
Nuts are very petrified grow hair quickly. In the beans are magnesium, calcium, good fats, and biotin. Almonds and walnuts are the best types of beans to grow and maintain hair strength. One way they are presented can be used as a topping on top of a snack food or become friends.