Sunday, April 19, 2015

Various Benefits of Papaya Consumption

Papaya is one of the best fruits and need to consume more. Papaya is enriched with powerful antioxidants and can help prevent a number of serious diseases.

Papaya fruit also contains many essential nutrients the body needs every day. In addition, papaya also contain dietary fiber, copper, folic acid, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Here are the benefits of eating papaya in terms of health, as reported Womanitely, Monday (20/4).

1. The immune system
Papaya is one of the best sources of vitamin C. This fruit contains more than 200 percent of your daily needs.

Vitamin C is essential for a strong immune system, healthy skin and a young and high energy. Vitamin C is also believed to prevent heart disease, stroke, diabetes and some types of cancer. Consuming foods rich in vitamin C such as papaya in clear food can help to keep your immune system stay healthy throughout the year.

2. Eye Health
Carrots are not the only source of vitamin A. Papaya is also known to have Vitamin A and flavonoids.

Papaya also contains substances mermiliki zeaxanthin, beta-carotene, lutein and cyptoxanthin. The content itself can help protect the mucous membranes and prevents premature aging. If you spend too much time in front of your computer, try drinking carrot and papaya to maintain eye health.

3. Keeping the risk of cancer
High antioxidant content in papaya can help reduce the risk of cancer. Flavonoids and phytonutrients found in papaya can keep the body from free radical attack.

A study shows that eating papaya on a regular basis can help you prevent colon cancer. In addition, it can also reduce the risk of prostate cancer.

4. The skin healthy and youthful
In this world no one can avoid aging conditions. But we can avoid premature aging by eating healthy foods every day.

Papaya is known to have anti-penuaan.Hal because papaya is an excellent source of food containing vitamin E, vitamin C, and beta-carotene. The contents itself known to the fight against wrinkles, prevent skin damage and keep your skin healthy and young.

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