Healthy potato Rich Benefits for Small One

Potatoes became one source of food that contains carbohydrates, fiber, and various kinds of vitamins and minerals. Although not all children like potatoes, lots of processed potatoes are often served to the child such as mashed potato and sweet potato fries.

With a variety of nutrient content of the many benefits of potatoes for children. The study, published in the journal Advances in Nutrition revealed that the potato can provide 8% of the daily value of fiber each day.

This value is already meet the standards set dietery Reference Intake (DRI) or the reference nutrient intake is needed. In fact, according to this study, the vegetables consumed by children often not sufficient to meet the needs of fiber and potassium.

However, not many parents understand that a child's nutritional intake has been met or not. Fiber and potassium to two important elements in the growth, development, and the child's overall health. Fiber is good for the development of the digestive tract of the small and potassium can maintain bone strength and maintain muscle function.

Spot 6 Fruit It Can Slow the Aging Process

Aging is a natural process that must happen to everyone. The aging process can not be stopped, but it can be slowed. That's why there are people who are called ageless.

The natural way to slow the aging process is to select a good intake of food, such as fruits. Some fruits are generally rich in antioxidants to counteract free radicals and form a natural collagen in the skin.

Consumption of fruit may naturally hydrate the skin and prevent wrinkles or sagging skin and emerged line. Here are six pieces that can slow the aging process, as quoted from Boldsky.

1. Kiwi
Kiwi fruit is rich in antioxidants, vitamin C, and E. Kiwi slow the aging process such as the appearance of wrinkles and fine lines. In addition to counteract free radicals, kiwi can meninimalisir photosensitive oxidation and exposure to hazardous radiation.

2. Pomegranate
Pomegranates are rich in vitamins and minerals can make the skin more healthy. Eating this fruit can provide nutrients to the cells, producing elastin and collagen. It can tighten the skin.

7 Herbal Ingredients It Efficacious Clean Lungs

Air pollution around you could be harmful to the lungs. But in many parts of the world, there are a number of herbs that can be nutritious lungs. Here are seven herbs are believed efficacious clearing the lungs are growing in many countries reported Megabored.

1. Coltsfoot

Eurasia herbal plant is often used traditionally in Austria to treat coughs, respiratory problems, skin infections, rheumatism, gout, until the viral infection. Pour one or two tablespoons of dry coltsfoot for 15 minutes and it will be a powerful potion clean the lungs and bronchial passages from excess mucus.

2. Elecampane

Herbal plant found in the UK, Central Europe, Southern Europe, and Asia is a potent drug for respiratory problems. Elecampane root extract helps remove excess mucus, kill the bad bacteria that infects the lungs. It also reduces fever due to infection in the body, and encourage the expulsion of toxins through perspiration. Take a teaspoon of dried root Elecampane, jerang in a cup of water for a few minutes and drink three times a day.

Eating Carrots Lower Risk of Breast Cancer

Eating carrots has been known to be very good for eye health. As it turned out, the benefits of carrots more than that. Based on research published in the American Journal of Clinical Nutrition, regularly eat carrots reduce the risk of breast cancer by 60 percent.

Carrots are rich in beta-carotene, which is a naturally occurring chemical that makes brightly colored plant foods.

European scientists studied 1,500 women diagnosed with breast tumors and 1,500 cancer-free women. Researchers noted their dietary habits and do blood tests to measure levels of beta-carotene, as well as other vegetable substances such as vitamin C and lycopene in the body.

The results showed that women who are high in beta-carotene as carrots and peppers consumption, lebiih 40-60 percent less likely to develop breast cancer.

Scientists believe, beta carotene naturally provides a protective effect on the body. Beta-carotene is also contained in spinach, red peppers, and mango. Women who consume these foods on a regular basis, also 40-60 percent lower risk of developing breast cancer.

Antioxidants in Green Tea Pomegranate Exceeded

Pomegranate, pink fresh fruit is probably more famous as a complementary salad monthly event seven pregnant women. In fact, should this fruit we consume regularly.

Pomegranate is one source of antioxidants and anti-inflammatory benefits are often paired with red wine or green tea.

Research on the nutrient content of pomegranate is not as much as other fruits. But one of the active substances are known to exist in the pomegranate polyphenols such elagitanin is useful to inhibit the activation of inflammatory pathways.

There is also the anthocyanins that give the red color in the fruit as well as an antioxidant. When we often eat fruits rich in antioxidants such risk of heart disease and cancer can be suppressed.

A 2008 study concluded that pomegranate juice has antioxidant activity and polyphenol higher than red wine, grape juice, blueberries, apple juice and orange juice.

8 Amazing Benefits of Drinking Carrot Juice

During this, we know the benefits of eating carrots just to nourish the eye. But, it turns out carrots has many amazing benefits.

You can eat a carrot in the form of juice. Relax, this will not diminish in the slightest benefit of eating carrots. Here are 8 amazing benefits of drinking carrot juice Boldsky quoted as saying on Monday (02/22/2016).

Cleaning toxins in the kidneys


Drink carrot juice every day can reduce the burden on your kidneys. Because it can automatically remove toxins and maintain proper kidney function.

Neutralize the acidity of the blood


Because it contains high alkali, carrot juice can neutralize the acidity in the body's organ systems, through your bloodstream.

Minimize the bad cholesterol

Skin Care Secret To White and Clean Natural

When doing facial beauty routine, using natural ingredients is the best thing. Fruits are one of the best ways to treat skin so white and clean.

Fruits are rich in antioxidants to keep skin texture. Vitamins and minerals contained in fruit can make the skin look white and clean natural.

There are some pieces that can do a performance both internally and externally, and can heal the damage that has been caused by chemical products. Fruits also can cure various skin diseases. Healing nature of the body that soothe the skin and nourish the skin.

Setidaknyagunakan fruits once a week in your daily activity. Dilansiri Boldsky here are some of the best fruit that can be applied to treat skin to appear white and clean natural.

Oranges and apples

Apples are rich in Vitamin A and C. On the other hand oranges are rich in Vitamin A, D and B. For skin looks clean, combine the two by adding a little turmeric and apply on the skin.

Wear Sereh So that never bites Mosquitoes

As a country located in the tropics, including Indonesia where the most inhabited of mosquitoes, including the types of carriers of dangerous diseases such as dengue fever, malaria, elephantiasis, chikungkunya.

"The mosquitoes is difficult to eradicate because each has a cycle and survival of different power," said Dr. Erni Juwita Nelwan, SpPD, KPTI, FACP, FINASIM of the Division of Tropical and Infectious Diseases, Faculty of Medicine Cipto Mangunkusumo.

"Avoiding mosquitoes can not be done simply by using mosquito nets while sleeping, because the mosquitoes causing dengue fever wandering around looking for blood in the morning and afternoon. There were mosquitoes lay their eggs in fresh water such as dengue fever mosquito. There is also a mosquito that lays its eggs in the dirty water. Therefore the controlling mosquitoes need comprehensive measures. we should not let us enter the house mosquito, "said Dr. Erni.

In addition to keeping the environment clean, we also need to avoid to keep the fish in the aquarium open type. Air vase also need to be replaced every day. Water should not be seen stagnant in the water dispenser.

Want to Get Pregnant? Soybean meal

Many sites recommend the types of foods to help women get pregnant fast. But generally not supported by scientific evidence. Health scientists from Harvard found one type of food that can increase the chances of pregnancy, namely soybean.

The study, published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism explore the 239 women who were undergoing pregnancy program. Researchers then compared the levels of Bisphenol A (BPA) in their urine and how much soy is consumed.

"We found that women undergoing pregnancy with the consumption of soy are less likely to 50 percent less likely to become pregnant than those who often eat soy," says Professor at the Harvard TH Chan School of Public Health, Jorge E Chavarro, reported from Fit Pregnancy Thursday (18/2).

These findings suggest that soy reduces the negative effects of BPA. BPA levels were higher in women affects fertility by interfering with the endocrine system. BPA also mimic estrogen which can disrupt hormone function.

Although the mechanism is not yet known details, soybeans could somehow block the effects of BPA in the body. In other studies using samples of rodents, namely rats, researchers found that soy may offset exposure to BPA in the bodies of mice.

Reduce Adverse Effects of BPA with Soy Consumption

BPA or chemicals found in many plastic products as well as some canned food, according to a study could affect the female reproductive system that is associated with fertility.

BPA is able to mimic estrogen in the body, and therefore is believed to interfere with fertilization and implantation of the fertilized egg in the uterus, so the researchers wrote in the Journal of Clinical Endocrinology and Metabolism.

Avoid plastic or cans without BPA, is not easy. However, researchers are trying to find ways for reproductive effects on BPA can be reduced. "And the results are really like what we expected," said study leader Harvard School of Public Health-Nutrition in Boston.

Experiments conducted in rodents showed that soy, which also interacts with estrogen receptors, could offset or mitigate the ill effects of BPA.

"We want to follow up the results of experiments in rodents in which the adverse reproductive effects of BPA can be prevented by placing a mouse on a soy-based diet," said Chavarro. "We want to see if the same interactions occur in humans."

The researchers then observed 239 women undergoing fertilization cycles between 2007 and 2012. The women were asked to complete a questionnaire and provide a urine sample prior to egg retrieval for each fertility cycle.

Proven avocado Can Lower Cholesterol

Benefits of avocado for health has been known for a long time. This time the research was again proves, avocados can lower bad cholesterol levels in the body.

Previous many doubt avocados can lower cholesterol because the fruit is high in fat. However, the fat in avocados is monounsaturated fats are good for health.

In a recent study published in the Journal of Clinical Lipidology, people who consume one half avocado or regularly per day, indicating a decrease in cholesterol levels significantly.

Eating avocados it can get rid of low-density lipoprotein (LDL), known as bad cholesterol.

Researchers from the Hass Avocado Board, California says that by reducing bad cholesterol, so eating avocados also lose weight and risk of heart disease.

"High cholesterol is a major risk factor for heart disease. The presence of avocado in the daily diet can menurunkn risk of heart disease," said Executive Director of Hass Avocado Board, Emiliano Escobedo as quoted Dailymail.

This Olives For Health Benefits

Olive is one of the fruits of the most enjoyed the world over. Although it tastes bitter but is often used in the preparation of salad. This healthy fruit is known for having a wide range of benefits for health and beauty. Therefore olives good for body health.

Olives for health benefits are numerous. It helps eliminate cholesterol, blood pressure and a source or alternative fiber vegetables and fruits. The olives are rich in Vitamin E. This vitamin is useful as an antioxidant and protects cells from free radical damage.

If you eat the olives on a regular basis, you can reduce the effects of degenerative diseases such as Alzheimer's. Olives also prevent blood clotting in the body and protects the cell membranes of cancer. Dilansiri of Boldsky, here are some benefits of eating olives regularly.


Heart health

Olives has a variety of antioxidants that protect cells from oxidative stress. Antioxidants in it to protect heart health by neutralizing free radicals. Fatty acids contained in the olive fruit is good for reducing the risk of heart disease.

4 Unique Benefits in A Banana

Banana is one fruit that is known for high benefits. Besides containing many nutrients, in this one yellow fruit contains fiber, potassium, vitamin C and B6, as well as some plant compounds that are good for the body.

In addition, bananas are also good both digestive system and heart health. In fact, bananas are also very suitable to be a meal replacement for people who are doing a diet, because carbohydrates are low, but provide energy and satiety on the body.

Bananas are also able to boost the immune system. Reported Bold Sky, in addition to those already mentioned, are some of the unique benefits of the fruit are popular all over the world more:

Reduce muscle pain

After the exercise, a lot of people who feel pain and nyari in certain parts of the muscles and joints. Bananas contain minerals and carbohydrates that are known to help reduce cramping because of these events.

Bananas are also very good as the food consumed prior to exercise. The energy contained in it helps the metabolic processes in the body occur more quickly.

Beautiful and healthy with Coconut Oil

Cardiovascular disease, including heart disease and stroke, is the 'killer' number one in the world. Globally, 17.5 million people die each year from the disease.

Associate Director and Head of the Cardiac Cath Lab at Max Super Speciality Hospital, dr. Manoj Kumar, figuring out what to eat to prevent it from day-to-day. Kumar highlighted the cooking oil of any type that works well and is safe to use.

Kumar said, there are a number of heart-healthy oils and prevent cardiovascular disease. Some of them are olive oil, coconut oil, canola oil, vegetable oil, avocado oil, mustard oil, almond oil, and peanut oil.

However, he does not recommend oil Vanaspati ghee. Hydrogenated vegetable oils commonly used as a less expensive substitute for ghee in India it should be consumed with caution given the high levels of trans fats.

Oil well last of all, he said, not everything is suitable for cooking at high temperatures. Applying excessive temperatures on certain types of oil actually makes its nutritional quality is lost and produce harmful substances.

For example, olive oil is not suitable for frying or cooking food. This type of oil is more suitable for use as a dressing or marinade.

This oil Efficacious Prevent Heart Attacks

Cardiovascular disease, including heart disease and stroke, is the 'killer' number one in the world. Globally, 17.5 million people die each year from the disease.

Associate Director and Head of the Cardiac Cath Lab at Max Super Speciality Hospital, dr. Manoj Kumar, figuring out what to eat to prevent it from day-to-day. Kumar highlighted the cooking oil of any type that works well and is safe to use.

Kumar said, there are a number of heart-healthy oils and prevent cardiovascular disease. Some of them are olive oil, coconut oil, canola oil, vegetable oil, avocado oil, mustard oil, almond oil, and peanut oil.

However, he does not recommend oil Vanaspati ghee. Hydrogenated vegetable oils commonly used as a less expensive substitute for ghee in India it should be consumed with caution given the high levels of trans fats.

Oil well last of all, he said, not everything is suitable for cooking at high temperatures. Applying excessive temperatures on certain types of oil actually makes its nutritional quality is lost and produce harmful substances.

5 Natural Remedies Pain Relief Various

Living in the modern era is synonymous with practicality. If sick, what do you normally do? Perhaps grabbed P3K drugs in boxes, or make a quick stop shop to buy painkillers.

In fact, many foods that can actually deal with the pain that often you get. Ranging from headaches to joint pain, nature has provided a solution.

Hippocrates once said, "let food be your medicine, and medicine be your food." Well, let me be able to treat naturally, the following list, quoted from Lifehack, Friday (12/2).

joint pain
When you are attacked by joint pain, do not rush to take painkillers. Try to consume pineapple is rich in an enzyme called bromelain. This enzyme helps the body process nutrients, reduce inflammation, and strengthen joint function.

abdominal pain
Ginger tea is mint to be the answer when you start to feel uncomfortable in the stomach. Usually abdominal pain caused by colds, indigestion, so the ginger into the solution. Ginger contains substances that calm and soothe the intestinal tract thus eliminating abdominal pain.

Supplements Natural Energy Enhancer

According to a recent study released in the journal The FASEB, the intake of nitrate able to make the blood flow more easily to the muscles that work hard. No wonder when nitrate touted to have the same efficacy with which protein powder is often used by athletes and athletes to improve their training results.

And the good news, to get the intake of nitrates, you do not need to take supplements manufactured.

Researchers assess, bit a rich source of nitrates. And a glass of beet juice can make you consume the proper dosage for the more energetic. Besides proven to increase endurance and stamina, nitrate will also help you exercise up to 16 percent longer.

A separate study conducted by researchers at Kansas State University also found, menimun 70-100 ml of beetroot juice at least two hours before exercise can make you feel more energetic and healthy benefits.

List 6 Food Triggers Bloating

DI during the rainy season, the weather is very cold so vulnerable cause flatulence. Moreover, if you eat the following foods row without any restriction. Any kind?

Cereals
These foods contain oligosaccharides, a type of sugar that is difficult to digest, so it can cause stomach carbonated and bloating. Therefore, if you are prone to face the problem of bloating, it is advisable to stay away from food grains in our daily lives.

mushroom
Mushrooms are rich in proteins and fiber. But on the other hand, it can also lead to flatulence, especially if you are one cook. Therefore, mushrooms also contain polyols and sugar alcohols that are too big and difficult to be digested by the small intestine.

In addition to Milk, Drink It Bones So Strong

Enjoy the morning with a cup of tea can be more helpful as the habit of drinking milk. Why is that? Recent research shows that tea drinkers have stronger bones and less risk of natural fractures.

Reporting from Dailymail, Tuesday (09/02/2016), three cups of tea a day was found to reduce the risk of fractures by up to 30 percent. Australian researchers say the effect of tea is very likely to be the main dietary prevention of bone fractures.

The International Osteoporosis Foundation estimates that more than 200 million people worldwide have osteoporosis. At least 40 percent of women and 30 percent of men will suffer a fracture during their lifetime.

Researchers from Flinders University, South Australia, tracked the health of nearly 1,200 women over ten years old. The volunteers, whose average age was 80 years at baseline, regularly questioned about their diet, with particular emphasis on how much tea they drank.

During the first decade, the women studied, 288 of whom suffered fractures and 129 of them broke her hip.

Hibiscus tea Lowering Blood Pressure

Hibiscus is preferred because of its beauty. Preferably at the same time because of its healing properties. Many species of hibiscus that has been used in traditional medicine, in addition to the flowers can also be used beverage can lower blood pressure.

Hibiscus tea is also good for heart health. Scientists have confirmed that red flowers are able to lower blood pressure, thanks to the diuretic properties (which helps the body eliminate excess water) and the fact that the anthocyanins contained in blocking the angiotensin-converting enzyme (ACE), the compound is good for blood vessels.

Interested in trying drinks from hibiscus to lower your blood pressure. Here's the recipe, quoted from the Prevention, Tuesday (9/2).

5 Natural Ingredients Substitute Lotion Anti Mosquito

The increasing cases of Dengue Ethics and lately very worrying. One of the things that can be done for prevention is to protect yourself from mosquito bites.
If you have to travel to areas where mosquitoes thrive well, The Centers for Disease Control and Prevention recommend to wear clothing that protects the skin, stay indoors during peak mosquito activity are dawn and dusk, and use insect repellent.
"Anti-mosquito lotion containing active ingredients, such as DEET and picaridin, which has been listed on the EPA, are considered safe for pregnant and nursing mothers," the CDC said on its website.
CDC and research studies did not find an association between these materials with birth defects. While doctors say, DEET is generally safe for use during pregnancy.
Even so, be careful to use that often need to be considered. "I usually try options that minimize the potential toxic exposure in pregnant women," Jason James, MD, medical director at Miami FemCare Ob-Gyn told Yahoo Health.
"We must remember that the remains of pesticides and pesticide DEET is definitely toxic," said Matthew Brennecke, a naturopathic doctor at Rocky Mountain Wellness Clinic in Fort Collins, Colorado.
"Although the amount of DEET applied to the lotion mosquito is relatively small, it will create a burden on toxic to the fetus, which may not show any effect at first, but later on can be a part of the accumulation of toxins, either pesticides, heavy metals, and others that can an issue that might be present. "
Keen to try a natural mosquito repellent containing DEET apart? Experts say this is worth a try:

Citronella essential oil or lemongrass oil
This oil is extracted from lemon grass, grass growing in some countries in Asia and the South Pacific. "I personally love the lemongrass oil," says women's health expert Susan Lin, MD.
"Working is quite effective when dioleskankan often with an adequate amount." While citronella oil is an effective natural mosquito repellent, Lin advised to use a high quality oil, when it is diluted. Because the artificial version may not work as well as natural.

List 4 Spices for Preventing Cancer Cells

Someone who are accustomed to the modern lifestyle, without restricting healthy diet, more easily contribute to cancer. As a man, you must immediately prevent and detect early.
Here are four basic ingredients of herbs that can be used as an herb that is effective in preventing attacks cancer cells, reported by Boldsky, Friday (05/02/2016).

Aloe vera
According to a study that has been published, now phytonutrient applied for contained aloe vera can destroy cancer cells. Therefore, if you are diligent eating glass of aloe juice, of course easily help you prevent some types of cancer.

Garlic
Garlic has the ability to maintain immunity and anti-carcinogenic betsifat. Certainly both can prevent you from attack malignant cancer cells.

Turmeric
The most popular spice that is easy dioalah as food and beverages is also act as anti-cancer agents. Eat warm turmeric juice mixed with honey every day in order to feel its benefits in the long term.

Pepper
Behind the spiciness of pepper contain active substances known as piperine. Its nature as a powerful antioxidant for the body, so it is able to inhibit the growth of cancer stem cells that can prevent the risk of cancer.

This vegetable Food Anti-Cancer Most Good

Do you like it yes or no, broccoli is a five star meal with great health benefits. As one of the healthy vegetables, broccoli seeded as foods that have anticancer properties best.
Broccoli is a good source of vitamins K and C, which are also rich in folic acid, potassium, and fiber. Broccoli is delicious vegetables that contain sulforaphane, are compounds that have been shown to fight cancer cells.
As quoted from Zeenews, Thursday (04/02/2016), in addition to low-calorie, vegetables of Cruciferae group helps fight breast cancer, liver cancer, lung cancer, prostate cancer, skin cancer, gastric cancer, and bladder cancer.
This vegetable is believed to have anti-inflammatory properties of sulforaphane, which also can be beneficial for heart health. So the more often you eat broccoli into your daily diet, the better your health.

7 Important Reasons Eating Bananas Every Day

Bananas are a versatile fruit, can be used to create a refreshing smoothie or can be eaten directly. Bananas became a popular fruit in the world.

The study said many benefits that we can if you eat bananas. By eating bananas every day, your body will receive 1,500 mg of potassium. Here's remarkable health benefits of eating a banana every day quoted Lifehack.

Bananas reduce high blood pressure
Studies show that eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and almost free of sodium.

Bananas help digestion
Bananas contain fiber. Fiber is an important nutrient in the body because it can help regulate digestion. Eating bananas will make you feel full longer. No wonder the banana is often used as a breakfast, because it will give you energy to start the day. Bananas can also help constipation and help restore minerals lost during diarrhea.

Fruits and vegetables with Vitamin C Exceeds Oranges

Fruits are a good source of vitamins than supplements. For vitamin C, oranges are considered as the main fruit that contain this vitamin. In fact, many other fruit vitamin C levels are higher.

Vitamin C has an important function for the body, ranging from improving the immune system, helping to reduce fatigue, prevent free radicals, to help speed up the absorption of iron in children in infancy.

To maintain health, adults are advised to consume 65-90 milligrams of vitamin C every day. On average oranges provide vitamin C is only half of that found in red peppers.

Benefits of Drinking Glass of Milk Honey Morning

 Milk is soothing the digestive system. So, this drink is very well taken for patients with stomach acid.

 There were three other healthy drinks that help prevent the appearance of symptoms of stomach acid, which reported Boldsky, Wednesday (03/02/2016).

 Carrot


 Drinking carrot juice twice a day is good for people with stomach acid. Moreover, if you ignore, no doubt to stomach acid up. Apparently carrot juice is known to cool the digestive system cope and heal stomach acid.

 Warm honey milk


 Drink warm milk mixed with honey also memabntu relieve stomach acid. Because, honey offers a soothing effect to the stomach lining the stomach acid.

Walnut Help Improve Cholesterol Levels

No matter what type of diet you are doing is a diet low in fat and high in carbohydrates or a diet high in fat and low in carbohydrates, both ways are considered effective for weight reduction.
However, if there have other health mission, which is to improve cholesterol levels, a new study conducted by researchers from the University of California found that eating a diet that is balanced with the walnut is the most effective way to regulate cholesterol levels.

To see more about how diet can affect the levels of lipid, or fat levels in the blood which together with proteins to form lipoproteins, known also as cholesterol, the researchers recruited 245 women with overweight to obesity in a weight loss program for 1 year ,
The participants were randomly divided into three groups of different diets; one group a diet low in fat and high in carbohydrates; the second group a diet high in fat and low kerbohidrat; and a third group followed a diet high in fat and low in carbohydrates are rich in walnuts as a source of polyunsaturated fatty acids.

Then, blood samples were taken from the participants to measure their cholesterol levels at baseline and six months later.

Prevent Heart Disease? Fruit Eating It

From the many fruits, watermelon has great benefits for heart health. Eating watermelon can prevent heart disease.

In addition to preventing heart disease, watermelon has other health benefits. Here's the description as quoted by LiveScience, Friday (29/01/2016).

Heart health


According to a study at Purdue University, was awarded watermelon lycopene is very effective to protect cells from damage and reduce the risk of heart disease. It also contains citruline and arginine is good for the heart organ. Because arginine helps increase blood flow and reduce the accumulation of excess fat citruline. In fact, a study in the American Journal of Hypertension found that watermelon extract helps reduce the risk of hypertension and blood pressure in obese adults.

Has anti-inflammatory properties

Warm Water Drinking Water Healthier Than Cold

Try this new habit, every time you feel thirsty, avoid the consumption of cold drinks, but drink a glass of warm water instead.

After trying several times, you will feel the difference. Because the hot drink has many health benefits.

One is, generally packaged cold drinks contain calories that is not owned by warm water. Thus, efforts to lose weight would be more easily achieved with warm water.

In addition, cold drinks are also addictive. Cold drinks will make you eat them again and again. In addition, the warm water is much cheaper. You do not need to spend a fortune to get it.

Many studies that have concluded that drinking warm water is healthier than drinking other beverages, such as carbonated cold drinks. Here are 8 reasons hot drinks is better for your body.


1. Create a sweat

Warm drinks will make you sweat properly. As we know, sweat is one of the important processes of the body.