Want to avoid the disease of hypertension or high blood pressure? Try to eat soy and raisins regularly. Recent
research scientists indicate, these two types of food consumption
should be considered as one part of your lifestyle to prevent
hypertension or high blood pressure.
Two
studies presented at the American College of Cardiology Conference last
week showed, raisins and soy can help prevent hypertension. According
to one researcher, munching a handful of raisins three times a day can
help lower blood pressure in those who have tensinya slightly above the
average (pre-hypertension) after a few weeks.
Reduce levels of bad cholesterol or LDL is one of the main strategies to prevent cardiovascular disease. However, according to recent studies by experts, LDL cholesterol levels are too low related to the cancer cases.
In
a recent research, scientists in the United States to observe as many
as 201 cancer patients and 402 patients without cancer. Researchers
found that cancer patients who had never used cholesterol-lowering
drugs turned out to have high levels of bad cholesterol or "LDL" lower
on average 19 years before cancer diagnosis.
Salmon consumption was found to increase the health of pregnant women and fetus. The
findings of the scientists from the University of Granda showed that
consumption of two servings of salmon a week to promote the health of
pregnant women and infants as a whole.
Scientists
found that increasing levels of intake of salmon omega-3 fatty acids
and increase the antioxidant defenses in pregnant women and infants. Consumption
of salmon is also known to not change the level of oxidative stress,
inflammatory response and homeostasis (resistance) vascular.
Eatingfoods withhighfat contentshould be avoided,particularlypatientswithtype 2diabetes.Recent researchscientists inthe UKindicated thatconsumption offoods high infatmayincrease therisk of inflammationin peoplewithtype 2diabetes.
As is known,inflammatory(inflammation)in patients withdiabeteshave a connectionwithan increased riskof complications,such asheartdisease.In the study,researchers recruited54volunteers15of whomwere obese,12withimpairedglucosetolerance(pre-diabetes),18withdiabetestype 2,and 9healthyandnotobesepeople-who consumehigh-fatdietafter fastingovernight.
There are many bacteria that live in our mouths, one of which is Streptococcus Gordonii. A
recent study found that, the bacteria Streptococcus Gordonii into the
blood stream can cause blood clots and lead to endocarditis
(inflammation of the lining of the heart).
Thus
the results presented research scientists from the Royal College of
Surgeons in the Society for General Microbiology's Spring Conference,
Dublin Ireland this week.
The death rate from smoking continues to increase. A
new report launched by the World Lung Foundation (WLF) notes, deaths
from smoking increased almost threefold in the last decade.
WLF
and the American Cancer Society says, if this trend continues, then one
billion people will die from tobacco use this century, or one person
will die every six second.
As
reported www.tobaccoatlas.org, tobacco has killed 50 million people in
10 years, and smoking is responsible for more than 15 percent of all
male deaths and 7 percent of female deaths.
To find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.
Dr.
Peter D'Adamo, a naturopathic physician and expert in the field of
human blood groups revealed that each blood group antigen which react to
produce every kind of food. D'Adamo
said, the consumption of foods that do not cause a reaction both to the
blood type can cause fatigue, fluid retention and weight problems.
Meanwhile,
if you eat foods that are compatible with your blood type, this will
help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food that seseuai with blood type, as described by D'Adamo:
A
recent research indicates, a person who experienced headaches or
dizziness when standing due to blood pressure dropped suddenly, have a
greater risk of heart failure. In medical terms this condition is commonly known as orthostatic hypotension.
Research
indicates that those who have a 54 percent risk of orthostatic
hypotension is more likely to experience heart failure than their peers
who do not have low blood pressure when standing. While the risk in people with hypertension tend to be reduced to 34 percent.
Aloe vera is also called aloevera. You must be familiar with this one plant. Green
plants are known to function nourish the hair and smooth skin is the
type of vegetation that we often encounter on the home page.
But do you know if this plant has other benefits in addition to cosmetics. Here are some of the benefits of aloe vera plant:
Recent
research from the United States found that the consumption of some
types of fruits such as blueberries, apples and pears related with a
lower risk of diabetes.
According
to researchers, this fruit contains flavonoids, naturally occurring
compounds present in fruits, vegetables and grains, which is based on
the results of some research related to health benefits such as lower
risk of heart disease or cancer.
Research has demonstrated a variety of negative effects of the consumption of junk food on health. In fact, says the latest study, the consumption of junk food is also related to the amount of sperm production in men.
In
a small study reported in the journal Human Reproduction, researchers
studied a group of 99 men attending a fertility clinic in the United
States. The results showed that men who consume high amounts of fat tend to have fewer sperm.
Do you ever use ginger to treat nausea and vomiting? Properties
of plants of this one was no doubt in dealing with nausea, but it helps
if we know a bit of research that confirms ginger as an anti-nausea
medications.
Ginger is a rhizome plant that is very popular as a spice and medicinal materials. Rhizome-shaped fingers are swollen in the middle sections. In Asia including Indonesia, ginger is used to treat stomach aches, nausea, and diarrhea.
Wet macular degeneration occurs when new blood vessels grow abnormally, then flood the leak under the macula. Macula is the area where the light-sensitive cells with tightly wrapped in the center of the retina.
Many cases of wet macular degeneration is a continuation of dry macular degeneration. Early detection and treatment can reduce the effect it causes.
Startedtoeat ricefastingseemsgoodtotry.Recent research suggeststhere islikelytodeveloptype 2diabetesriskbyeating rice.
The study was conductedtolook back onfourpreviousstudiesinvolving about350,000 people.The result,a growing number ofeatingwhite rice,the higher thechancefor someone todevelopthe condition.
The findings,published in theBritishMedicalJournalanalyzed allparticipants througha18gramserving of riceandotherfactors,such as weight,exerciselevelsanddiet.During the study period(4-22years),approximately13 200people developdiabetes.
The taste is sweetandjuicy,notonlymakesa watermelonas afavoritefruit.Apparently,the fruitwithbrightredfleshisverybeneficialfor health.
According to research,eatingwatermelon isgood for people withhypertension.Because theeatingof this fruitmay helpreducehighbloodpressure.High bloodpressurecan lead toheart diseaseandstrokerisk.
White vegetables or fruit appears to be less popular. Mindset were a man sometimes only see from outside and immediately assume the food is delicious. Though vegetables and fruits have white good nutrition for the body, not less than green vegetables.
Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. These foods still have a white pigment. Typically,
white-colored vegetables contain anthoxanthins, a chemical compound
that can keep your heart healthy by lowering your cholesterol and blood
pressure.
The presence of turmeric as a base material for making food such as curry spice, is already familiar. But are you aware that turmeric also kept hidden benefits, especially in preventing disease or senile dementia?
Yes,
a recent research indicates that eating curry regularly can reduce the
risk of developing health conditions associated with aging such as
dementia.
Forget or do not remember is a condition that almost everyone had experienced. For example, when put phone, keys or sunglasses. Maybe you consider this to be a reasonable. But
you need to know that "forgetting" is one characteristic that indicates
the reduced ability of the brain to process the memory.
How to prevent it? Quite simply, namely by taking some form of vitamins such as those mentioned below. Here are seven vitamins that can help cure while improving your memory:
The squid is one of the many food sources of protein are preferred. Often found in various types of Chinese food, and loved by fans of seafood.
Complete nutritional content, not just protein, but also a variety of essential amino acids needed by the body. Additionally squid also contains minerals such as calcium, phosphorus, magnesium, potassium, etc..
In addition to tofu and tempeh, eggs are an alternative source of protein that has been chosen by the mother. Because, in addition to cheap, eggs are also believed to contain high nutrients needed by the body.
But it turns out that trust is not always true. Not all healthy eggs consumed.
A
recent study involving nearly 7,000 British civil servants revealed
that the human brain functions will decline after entering the age of 45
years. These findings argue well as previous research that says that the decreased brain function at the age of 60 years.
Dr.
Michael Merzenich, professor emeritus from the University of
California, San Francisco United States, said the decline in brain
function tends to be slower in women than men due to hormonal
differences. But
if a woman has been through the menopause, will gradually slow the
cognitive decline is equivalent to a man entered the age of 65 years,
says Merzenich.
Food
and drug regulatory agency in the United States (FDA) will require the
manufacturers of cholesterol-lowering drugs known as statins, to declare
on the packaging side effects of an increased risk of diabetes.
The decision was taken after many reports of patients taking statins increase blood sugar. "The
FDA is also aware of any studies that show statins associated with an
increased risk of diabetes mellitus," the FDA said in a statement issued
Tuesday (28/2).
According to data fromCenterfor DiseaseControland Prevention(CDC),the breadturned out tobe ahighsource ofsodiumin the diet ofmostAmericans.The samelevels ofsaltfoundfrompotato chipsandpretzels.
Researchersclaimthat theorangesandgrapefruit(a type oforange, butsucha largegrapefruit)canreducethe risk ofstroke. Bothfruitsarebest eatenwhole orin juice formin the morning.
