Weak body easily infected with various diseases is a condition that many people avoid . To prevent this, one does not hesitate to run a healthy lifestyle including diligent consumption of vegetables , fruits , and exercise .
Even so , there are some myths that are popular and often believed lay society . This myth can damage healthy lifestyle lived . The following explanation nutrition expert , Tim Crowe of the Academy of Nutrition at Deakin University .
1 . Exercise caused a person to eat more .
This myth eventually cause someone to think exercise will promote weight loss , as a result of intake consumed . Yet according to Tim , the exercise will shed unneeded fatty deposits in the body . Various research proves , the sport is the best way to reduce fat in the body . The more one moves , the less reserves of fat in the body .
2 . Food without the calories burn more energy .
Almost no food in the world that does not contain calories . " Even a piece of celery with a dominant content of the water , still contains some carbohydrates kilojoules . Usually about 65 kilojoules , " says Tim .
Tim explains the body requires energy to process food . The need is the same as the energy content in intake . In the end the amount of incoming energy equal to the exit .
3 . Slow metabolism caused weight gain .
Some blame a slow metabolism as the cause of the failure of the diet . Yet according to some research , slow metabolism requires several kilojoules of energy deposits in the body . Thus, a slow metabolism tend to increase the energy expenditure of the body .
This is what happens when the weight increase due to fatty deposits . At that time , the body requires more muscle to support the load . The conclusion is that more muscles are formed , the higher the metabolic rate despite having a rest .
4 . Sports as hard as possible .
To burn fat a person should exercise at a low to moderate intensity . " Low to moderate intensity burn more fat by percentage . While high intensity in units of kilojoules burn fat more . Intensity low to help increase weight loss and fat burning , although it takes longer , " said Tim .
5 . Smoking and body weight .
A myth says , do not smoke resulted in an increase in weight. In fact, heavy smokers more susceptible to weight gain than light smokers . According to Tim , the image of skinny smokers because owners often exhibit such behavior. Though smoking facilitate weight gain , compared to non-smokers .
Even so , there are some myths that are popular and often believed lay society . This myth can damage healthy lifestyle lived . The following explanation nutrition expert , Tim Crowe of the Academy of Nutrition at Deakin University .
1 . Exercise caused a person to eat more .
This myth eventually cause someone to think exercise will promote weight loss , as a result of intake consumed . Yet according to Tim , the exercise will shed unneeded fatty deposits in the body . Various research proves , the sport is the best way to reduce fat in the body . The more one moves , the less reserves of fat in the body .
2 . Food without the calories burn more energy .
Almost no food in the world that does not contain calories . " Even a piece of celery with a dominant content of the water , still contains some carbohydrates kilojoules . Usually about 65 kilojoules , " says Tim .
Tim explains the body requires energy to process food . The need is the same as the energy content in intake . In the end the amount of incoming energy equal to the exit .
3 . Slow metabolism caused weight gain .
Some blame a slow metabolism as the cause of the failure of the diet . Yet according to some research , slow metabolism requires several kilojoules of energy deposits in the body . Thus, a slow metabolism tend to increase the energy expenditure of the body .
This is what happens when the weight increase due to fatty deposits . At that time , the body requires more muscle to support the load . The conclusion is that more muscles are formed , the higher the metabolic rate despite having a rest .
4 . Sports as hard as possible .
To burn fat a person should exercise at a low to moderate intensity . " Low to moderate intensity burn more fat by percentage . While high intensity in units of kilojoules burn fat more . Intensity low to help increase weight loss and fat burning , although it takes longer , " said Tim .
5 . Smoking and body weight .
A myth says , do not smoke resulted in an increase in weight. In fact, heavy smokers more susceptible to weight gain than light smokers . According to Tim , the image of skinny smokers because owners often exhibit such behavior. Though smoking facilitate weight gain , compared to non-smokers .
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