6 Characteristics of Medium Endurance Body Weak

When the rainy season like now , the body tends to be more vulnerable to the threat of disease . Luckily, humans have an immune system or resistance as the curtain will be the first defense against disease-causing microorganisms .
Conditions durability of each person is different . Moreover , the surge in the number of microorganisms in hujam season like this, the immune system is usually able to fight it could just be overwhelmed . As a result of the immune system does not work against microorganisms , the body can fall ill .
In the current system is being weakened immune defenses , it is advisable to anticipate that germs do not develop the disease . For that reason , it is important to recognize the signs of being weakened immune system .
Here are some signs that need to be understood as an indication of the weakening of the immune system :

1 . Increasingly heavy weight
Found that people with swine flu have the same characteristics , namely body mass index over 40 . Excess weight can cause hormonal imbalance , inflammation , and interfere with the body's ability to fight infection .

2 . Nasal cavity is too dry
Stuffy nose certainly very disturbing comfort . But , if we are too dry nasal cavity , it is also not good . Therefore , the mucus in the nose is useful to help " trap " and cleanse incoming viruses . The lack of mucus in the nose , the same means give the entrance for germs to attack our body's defenses .

3 . Not enough to drink
There is a reason why many doctors are always encouraging us to drink when sick . The body needs plenty of water to remove toxins . The need to drink every person is different , depending on the condition of the body and each activity . How to find out if we had enough to drink or not is by looking at the color of urine . Good urine is clear or pale yellow colored clear .

4 . prolonged stress
It is no accident that we so cold in the office when the work was piling up . American Psychological Association reported , long-term stress can weaken our immune response . " If we stress during a cold , the symptoms can be sure that we will experience will definitely be even worse , " said Philip Thierno .

5 . Often not feeling well
Typically , adults get the flu about 2-3 times a year . If we experience more than this amount , it is certain that the condition of the body is at a low level and need to be immediately followed by rest and nutritious food .

6 . Eating too much sugar
The study, published in the American Journal of Clinical Nutrition states , 5 hours after we mengasup 100 grams of sugar , the ability of white blood cells fight germs will drop dramatically . One hundred grams of sugar is equivalent to three medium-size cans of soft drinks .