Sign wind and bloating can be caused by medical conditions or emotional or comes from the food you eat . Bloating can also be premenstrual symptoms in women . ROLers , here are three easy ways to reduce bloating and colds , quoted from Symptomfind , Friday ( 17/1 ) .
1 . Avoid too many foods following
First , too many foods that contain carbohydrates , such as rice in portions very much . Second , the vegetables that can cause bloating when consumed commentary , especially cauliflower , brokolu , cabbage , peppers , and onions .
Third , spicy foods can trigger bloating and irritation . Fourth , fatty foods , especially fried . Choose foods with monounsaturated fatty acids instead, such as walnut oil , sunflower seeds , or avocado .
Fifth , avoid foods that are too much salt , including processed foods . Sixth , carbonated drinks , such as cola . Sixth , chewing gum , because you 'll swallow air when chewing gum prmen .
Seventh , high fiber foods , such as cereal , blueberries , and peas . Eighth , the food herbs , such as peppermint , chamomile , fennel and ginger . You can eat it while drinking hot tea .
2 . Changing your habits
There are some simple changes you can do to avoid colds and bloating . Among these are a lot of exercise, eat slowly , eat do not use a straw , including frequently burp . You should burp slowly because it will get rid of excess gas in your stomach .
3 . Eating cold medicine or medicine bloating
Drugs over the counter ( OTC ) may occasionally be able to consume if you have prolonged bloating , for example, the drug Gas - X , Phazyme , Mylanta , Beano , and Maalox . In the end , if your bloating is severe and chronic , you should see a doctor because it is likely to be a more serious disease .
1 . Avoid too many foods following
First , too many foods that contain carbohydrates , such as rice in portions very much . Second , the vegetables that can cause bloating when consumed commentary , especially cauliflower , brokolu , cabbage , peppers , and onions .
Third , spicy foods can trigger bloating and irritation . Fourth , fatty foods , especially fried . Choose foods with monounsaturated fatty acids instead, such as walnut oil , sunflower seeds , or avocado .
Fifth , avoid foods that are too much salt , including processed foods . Sixth , carbonated drinks , such as cola . Sixth , chewing gum , because you 'll swallow air when chewing gum prmen .
Seventh , high fiber foods , such as cereal , blueberries , and peas . Eighth , the food herbs , such as peppermint , chamomile , fennel and ginger . You can eat it while drinking hot tea .
2 . Changing your habits
There are some simple changes you can do to avoid colds and bloating . Among these are a lot of exercise, eat slowly , eat do not use a straw , including frequently burp . You should burp slowly because it will get rid of excess gas in your stomach .
3 . Eating cold medicine or medicine bloating
Drugs over the counter ( OTC ) may occasionally be able to consume if you have prolonged bloating , for example, the drug Gas - X , Phazyme , Mylanta , Beano , and Maalox . In the end , if your bloating is severe and chronic , you should see a doctor because it is likely to be a more serious disease .
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