When depressed , a person would look for comfort , because humans will naturally avoid pain and seek pleasure . People who fail in the diet tend to seek comfort from food -based carbohydrates , especially simple carbohydrates , because these foods provide high levels of sugar intake in an instant , and also stimulates the process of spending ( secretion ) of serotonin which gives a feeling of "happy " or happy .
If you are dieting , surefire steps to avoid sugar craving or desire to consume carbohydrates and sugar as a source of serotonin is by eating natural foods that have the same effect in increasing serotonin . These foods are called "happy food" because of the effect that can provide a sense of happiness , and of course good for your diet .
Banana , avocado , grapes , apples , almonds , and eggs are some examples of happy meals foods that will help your diet . And last but not least, make sure you have the ' time for yourself ' . It will fend off the urge to entertain yourself with instant habits , such as eating chocolate , candy , ice cream or cake with a layer of thick cream .
If you are dieting , surefire steps to avoid sugar craving or desire to consume carbohydrates and sugar as a source of serotonin is by eating natural foods that have the same effect in increasing serotonin . These foods are called "happy food" because of the effect that can provide a sense of happiness , and of course good for your diet .
Banana , avocado , grapes , apples , almonds , and eggs are some examples of happy meals foods that will help your diet . And last but not least, make sure you have the ' time for yourself ' . It will fend off the urge to entertain yourself with instant habits , such as eating chocolate , candy , ice cream or cake with a layer of thick cream .
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