Cold ambient temperatures may cause discomfort , but it turns out to be in a room with low temperatures can have a positive effect on weight loss and prevent obesity .
Research at Maastricht University , Netherlands , shows cold temperatures proved to force the body to expend more energy . The energy used to fortify discomfort arising from cold temperatures .
Unused energy that causes the body to use more fat and carbohydrate reserves . By doing so , the amount of fat and carbohydrate reserves in the body is reduced and the impact on weight loss .
According to study leader , Wouter var Lichtenbelt Marken , this study aims to determine profit environmental temperature exposure continues to occur . " Most of us continued exposure to ambient temperature , especially in the conditions in space . Having said that , it is important to know the benefits of the exposure , " he said .
Research is actually related to previous studies on the mechanism of the body's defense against the cold . In the research said , trembling and other reactions to cold temperature is the heating mechanism of the body . The mechanism prevents the body exposed to hypothermia ( freezing ) . During these mechanisms take place , the production of body heat can be increased five-fold . This is because the metabolism and fat burning occurs more rapidly .
In addition to the heating mechanism of the body , the research results also showed that cold temperatures could improve the results of exercise and prevent weight gain . This is very useful for people who do a passive lifestyle (sedentary ) .
One of the research that states it is the study conducted with Japanese scientists . In this research , exposure to a temperature of 16 degrees Celsius can reduce quite a lot of fat in the body for six weeks . The research also stated , temperatures are warm and cozy risk of causing obesity . Comfortable temperature also makes its occupants vulnerable terkeda adverse effects of sudden temperature changes .
Although research and knowledge of the benefits of temperature has been known , but the interest for further research emerged recently . This is related to the number of obese people in the United States up to a third of the population lives . With these findings , weight control not only be done in the gym , but can be done at any time , including while on the move in space .
Research at Maastricht University , Netherlands , shows cold temperatures proved to force the body to expend more energy . The energy used to fortify discomfort arising from cold temperatures .
Unused energy that causes the body to use more fat and carbohydrate reserves . By doing so , the amount of fat and carbohydrate reserves in the body is reduced and the impact on weight loss .
According to study leader , Wouter var Lichtenbelt Marken , this study aims to determine profit environmental temperature exposure continues to occur . " Most of us continued exposure to ambient temperature , especially in the conditions in space . Having said that , it is important to know the benefits of the exposure , " he said .
Research is actually related to previous studies on the mechanism of the body's defense against the cold . In the research said , trembling and other reactions to cold temperature is the heating mechanism of the body . The mechanism prevents the body exposed to hypothermia ( freezing ) . During these mechanisms take place , the production of body heat can be increased five-fold . This is because the metabolism and fat burning occurs more rapidly .
In addition to the heating mechanism of the body , the research results also showed that cold temperatures could improve the results of exercise and prevent weight gain . This is very useful for people who do a passive lifestyle (sedentary ) .
One of the research that states it is the study conducted with Japanese scientists . In this research , exposure to a temperature of 16 degrees Celsius can reduce quite a lot of fat in the body for six weeks . The research also stated , temperatures are warm and cozy risk of causing obesity . Comfortable temperature also makes its occupants vulnerable terkeda adverse effects of sudden temperature changes .
Although research and knowledge of the benefits of temperature has been known , but the interest for further research emerged recently . This is related to the number of obese people in the United States up to a third of the population lives . With these findings , weight control not only be done in the gym , but can be done at any time , including while on the move in space .
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