Natural Remedies Sore Throat

Cold temperatures and high humidity during the rainy season to make a variety of microorganisms growing rapidly . This microorganism that infects those around him . When the immune system is declining , it is certain viruses and bacteria attack will cause pain .

One of the many diseases that attack the rainy season is a sore throat . Sore throat caused a sensation of heat and difficulty swallowing . However , do not worry , sore throat can be treated with natural remedies , here's how .

1 . Gargling salt water
Although impressed ancient , gargling salt water is very effective and fast relief of sore throat . Aside from being an antiseptic , salt helps clear mucus in the throat and relieve the pain that arises .

Before rinsing , make sure the water temperature is warm and quite comfortable . Then , add half a teaspoon of salt and stir until blended . Gargle salt water should be done three times a day .

2 . honey
Honey is a natural treatment of sore throat are the most common and familiar with people's lives . Honey is often used because of the ability of anti - bakterialnya help the treatment process . Honey can be consumed with a cup of warm water or herbal tea .

3 . ginger tea
Although the sensation of hot and spicy , ginger qualities as a natural remedy for sore throat is no longer in doubt . Content zingiberinpada ginger helps eliminate toxins from the body and improve blood circulation . Anti-inflammatory action in ginger also helps kill the bad bacteria in the body . To enjoy this nutritious drink , quite a few segments ginger slices and enjoy with a cup of hot tea .