Body Detoxification Simply Eat Vegetables and Fruits

We must be diligent to detoxify or get rid of toxins in the body. Way, simply by eating vegetables and fruits on the advice of experts. Approximately what kind?

Reported Timesofindia, Wednesday (04/29/2015), is he the type of fruits and vegetables good for natural detoxification you can consume each day.

Apple

All kinds of apples are rich in fiber and pectin which helps remove toxins and food particles are not tercena in the channel. This assumes the importance of apples in your diet to maximize detoxification.

Garlic

High sulfur content of garlic not only make hair and skin shiny, but also useful for the process of detoxification of the body. Experts recommend that you should include at least three cloves of garlic in a daily diet.

Cell Phone Radiation on Pregnant woman gives birth to baby Hyperactivity

Exposure to cell phone radiation is also very dangerous for pregnant women. This will have an impact on fetal brain development and risk having hyperactive children.

This is evidenced by the Yale School of Medicine, where the medical Professor and Head of the Yale Department of Obstetrics, Gynecology and Reproductive Sciences, Dr. Hugh Taylor, wrote a recent study to investigate the effects of mobile phone exposure in pregnancy.

"We had pregnant mice in cages and try to put the phone on top of the cage. This method allows the mice to produce offspring that are not healthy due to an active cell phone radiation," said Dr. Taylor, as quoted by Daily Mail, Thursday (30/04/2015).

Furthermore, Dr Taylor said that pregnant women to be careful with mobile devices should be avoided. Therefore, mobile phone radiation has been shown to damage a person's DNA, affect the function of the brain become weak, and would pose a risk of children with behavioral problems hyperactivity. If your baby has been hyperactive, so feared would disrupt the process of understanding and emotions.

It Nutrition Super Potato, Often not glance

Cauliflower is a vegetable cabbage with broccoli hybrid that offers many benefits to your diet. In addition to preventing cancer, brain health, and have a high antioxidant content, the following other reasons why you should eat cauliflower. As quoted from page Healthmeup, Monday (24/4).

Anti-inflammatory
Nutrients in cauliflower may help control inflammation. The content of indole-3-carbinol, or I3C is an anti-inflammatory compound that is moving at the genetic level that helps prevent the inflammatory response or inflammation.

Perlancar digestion
One cup of cauliflower offers about 3.35 grams of dietary fiber. This can improve the function of the digestive system and helps eliminate waste in the body. In addition, the cauliflower contains glucoraphin, compounds that have a protective effect on the stomach lining that prevents the entry of bacteria H. pylori causes of cancer.

Right This Time Eating Fruits According to Expert advice

Eat fruits every day can help get rid of toxins in the body. But it turns out you can not arbitrarily choose the time to eat. Well, the best time is at the moment an empty stomach or hungry.

Reported Mindbodygreen, Monday (04/27/2015), experts recommend the right time to eat fruit that, when before breakfast and before lunch. At that moment, the fruit is quickly absorbed by the body and also helps remove toxic if consumed daily routine. If you want to eat fruit after a heavy meal should not. Wait time of approximately one to two hours for your stomach emptying process.

Especially for those who like to spend leisure time for snacking, do not choose the savory snack with MSG seasoning or sweet snack that actually triggers diabetes. We recommend that you pick fresh fruit for a snack because it would be much more beneficial and not in vain goes into our bodies.

Ice Water Could Be Natural For Facial Toner

Toner or cleanser face has long been used by women as a kind of skin care face. Many toner or facial cleansing products already launched many different brands of beauty in Indonesia.

You can also use the toner from natural ingredients that are safer than products sold. This natural ingredient is certainly not contain chemicals that could be harmful to our skin is more sensitive.

As reported by the Allwomenstalk, Monday (20/4) there are some natural ingredients that can be used as an alternative to beauty care facial toner.

Rosewater
This material is not foreign tastes in the world of beauty. Rose water is an antiseptic that helps maintain the health of your face and clean the sensitive skin on your face. Its use is also very easy to dip a cotton swab and rub it gently on the face area. The aroma will also give peace to you.

British Researchers Find Herbal Tea antimalarial

Good news, British researchers recently discovered anti-malarial herbal tea made from the roots of weeds.

Malaria is transmitted by the bite of an infected mosquito parasites. In the human body, the parasites called plasmodium will multiply in the liver, and then infect red blood cells which eventually led to patients experiencing symptoms of malaria in patients with influenza-like symptoms, if left untreated it will be more severe and complications can occur that lead to death.

Malaria drug trend in the 1990s is one type of drug quinine. Over time, many types of new drugs discovered by foreign researchers who like mengulik types of herbs that can be used to treat various types of diseases.

Zeenews quoted on Thursday (04/23/2015), herbal tea is traditionally clay grass roots combined with a special herb used to relieve the symptoms of malaria.

Seven Benefits of Magic Ice Cubes For Beauty

The majority of womanhood are willing to spend a lot of money in order to maintain her beauty. Though there are a variety of ways beauty care in a way that is easy and inexpensive.

One is to use ice cubes. It turns out the ice cubes save a series of benefits for skin health and beauty. Here are seven of the usefulness of ice as quoted from the All Women Stalk.

Maintain long-lasting make-up
Apply a small piece of ice all over your face before applying foundation. The use of ice cubes before daub makeup makeup is believed able to make a quick not fade. In addition, ice cubes also make the face look more fresh.

Tighten facial skin
Wrap ice cubes in a towel and then stick to the face for a few minutes. This method is able to tighten biscuits and made fresh when you wake up in the morning.

Chamomile tea Lower Risk of Thyroid Cancer

Consumption of herbal teas seem to be included in the daily intake. Especially for chamomile tea. In addition to provide a calming effect, chamomile tea can also help reduce the risk of thyroid cancer.
The conclusions derived from studies conducted on the population of Athens, Greece. From interviews conducted by researchers associated lifestyle, eating and drinking habits, found that those who consumed more chamomile tea for a long time, rarely have a benign tumor growth or thyroid malignancy.
"This study does not prove tea prevents cancer, but adds to the evidence that shows the potential health benefits of the Mediterranean diet which includes plenty of fish consumption, fresh vegetables, healthy fats, as well as tea," explained Dr. Athena Linos, environmental health researchers from Prolepsis, Greece.
The majority of people in Greece, said Dr. Linos, the Mediterranean diet. Relatively few cases of thyroid cancer that occurs in Greece can show that there is something in the diet, such as the consumption of tea, this is the difference.
Together with his colleague, Dr. Linos then conducted a study on cancer rates and feeding habits of the thyroid cancer patients admitted to hospital in the two regions in Athens. These patients were compared with those of healthy people without thyroid cancer or any other disease that is not associated with patients with benign thyroid tumors.

Excessive consumption Able Supplements Cause Cancer

This supplement tablets during believed to improve the health and endurance of the disease.
However, a new study finds too many supplements can actually increase the risk of heart disease and cancer.

"Supplements promoted for its health benefits, but if it exceeds the amount of daily consumption, will have side effects," said Dr. Tim Byers of the University of Colorado Cancer Center, as reported by the Daily Mail, Tuesday (21/4).

Two decades ago, researchers found that people who eat lots of fruits and vegetables tend to avoid cancer. So Dr. Bryers began investigating whether taking vitamin and mineral supplement to also can reduce the risk of cancer.

"We studied the thousands of patients over 10 years who consume dietary supplements," he said.

Do It to Accelerate Metabolism

Increasing metabolism is important when losing weight. However, how fast your body burns calories depends on several things.

Some people have a fast metabolism. Men tend to burn more calories than women, even when you're resting. For most people, metabolism slows down continuously after reaching the age of 40 years.

While you can not control for age, sex, or genetic, there are other ways to improve metabolism. Here are ten ways that you can apply in order to obtain better performance of metabolism.

1. Build muscle
Your body is constantly burning fat, even if you do not do anything. Resting metabolic rate is higher in people who have more muscle.

Every 0.5 pounds of muscle takes 6 calories to sustain themselves, while every 0.5 pounds of fat burns only 2 calories per day. The small difference may increase over time. After one session of strength training, the muscles throughout the body becomes active, thus raising the average level of daily metabolism.

Papaya Can Help Hair Growth

Papaya is one of the best fruits and need to consume more. Papaya is enriched with powerful antioxidants and can help prevent a number of serious diseases.

Papaya fruit also contains many essential nutrients the body needs every day. In addition, papaya also contain dietary fiber, copper, folic acid, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin.
Papaya is also known to promote hair growth for the owner of a bald head. For more details, here are the benefits of eating papaya in terms of health, as reported Womanitely, Monday (20/4).

1. Helps hair growth
Papaya is considered to be of help to soften hair and maintain hair's natural sheen. In addition, papaya can also prevent dandruff and increase hair growth.

2. Good for the digestive system
Papaya is known for being able to not give in digestive health benefits. With mengknsumsi papaya, content in it can make you more healthy digestion.

Various Benefits of Papaya Consumption

Papaya is one of the best fruits and need to consume more. Papaya is enriched with powerful antioxidants and can help prevent a number of serious diseases.

Papaya fruit also contains many essential nutrients the body needs every day. In addition, papaya also contain dietary fiber, copper, folic acid, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Here are the benefits of eating papaya in terms of health, as reported Womanitely, Monday (20/4).

1. The immune system
Papaya is one of the best sources of vitamin C. This fruit contains more than 200 percent of your daily needs.

Vitamin C is essential for a strong immune system, healthy skin and a young and high energy. Vitamin C is also believed to prevent heart disease, stroke, diabetes and some types of cancer. Consuming foods rich in vitamin C such as papaya in clear food can help to keep your immune system stay healthy throughout the year.

Symptoms of Heat Stroke Due to the Sun Keep Caution

The rainy season is almost over, so that the heat of the sun occasionally feels very pungent. Attacks solar heat can cause heat stroke or heat stroke sun that could threaten health.

Extreme temperatures and weak resistance of the human body can cause damage to certain organs. Although the elderly are often the victims of this problem, younger people can also be affected.

Here are some symptoms of heat stroke you need to be aware of, as reported Boldsky, Thursday (16/04/2015).

Headache

It is one of the symptoms of heat stroke. Headache is one of the common symptoms of this problem, which can be perceived by the throbbing sensation in the head.

Expert: It's not juiced Fruit Nutrition Whole Again

Emilia E Achmadi nutrition expert said the nutritional content of processed fruit in juice form are no longer intact when compared to the original fruit.

"The fruit in the form of juice still delicious, but the content of vitamins in fruit juices that will be destroyed because of the destruction of fresh fruit so that the nutrients are not intact like real fruit," said Emilia in Jakarta, Thursday (16/4).

Emilia explains, people in the country have started to care about the health and began to incorporate fruit into a part of the diet that must be consumed daily.

"The outbreak of fruit juice and fruit soaked in mineral water is also a new trend that can not be separated from the habits of the people in the enjoyment of the fruit," he added.

Hair Strengthening Food

Beautiful hair, strong and long is not necessarily the result of treatment in the salon. There are several ways that can be done naturally. The easiest way to make hair quickly display and not easily fall out is by eating healthy-eating.

Here are some foods that can make your hair grow faster and stronger, quoted from Allwomenstalk, Wednesday (15/4).

Salmon
Salmon is one alternative to make hair grow faster and do not easily fall out. In addition, salmon is also good for heart health because it is full of omega-3. How to cook salmon too easy, can be baked with the addition of celery and cheddar cheese on it.

Spinach
Spinach is a vegetable that is filled with iron, Vitamin A, and Vitamin C. Vitamin A is useful to make a quick hair growth and prevent hair loss. An easy way to make it a process spinach salad.

Efficacy Joy of Drinking Apple Juice in the Morning

Before breakfast with carbohydrate intake, you are advised first to drink water and eat fruits. Especially if you diligently take natural apple juice every morning which has a million benefits both to prevent deadly diseases.

Legal summarizes seven benefits of drinking apple juice in the morning, as reported by Zeenews, Thursday (16/04/2015).

Maintaining a healthy heart

Apples are rich in fiber, so as to reduce cholesterol and the fruit is apparently valuable for heart patients.

Treating anemia

Because of its iron content, apples are very useful in the treatment of anemia. If you are diligent drinking apple juice or eat fruit alone can directly increase the level of hemoglobin in the blood.

Peaches Good to Prevent Rot

Peaches rarely glimpsed sebagain people because they're expensive. Peaches actually have important nutritional content is excellent maintaining a healthy body. Here Okezone summarize six essential nutrients of peaches that you may not know.

Beta carotene
Beta carotene is in the peach fruit is good for your eyes. In addition, other benefits are also known to increase blood circulation.

Vitamin C
With vitamin C, peaches good for maintaining healthy skin. It also works very well for mengilangkan dark circles under the eyes and prevent wrinkles.

Fiber
Peaches have a good amount of fiber, and potassium which are known to reduce the risk of kidney disease and ulcers.

Three Benefits of Diligent Drinking Water Lemon Warm Morning

Lemon juice is very good for our health. There are three main benefits are achieved when we diligently to drink a cup of warm lemon water in the morning. What is it?

Boost immunity

Drink a cup of warm lemon water in the morning is very useful to get rid of toxins in the body perfectly. Not only that, the lemon is also believed to boost your immune system while the current transition season.

Keeping digestion

Lemon water can encourage the production of bile acids that are necessary for digestion. Additionally, lemon also helps remove toxins powerful in the digestive tract.

Lemon Juice Water Really Burn Calories?

People who drink a preschool-nenteng fed water containing lemon slices are now a common sight. Many people believe drinking water with lemon juice is more healthful.

But is this really adds useful lemon into the water? The answer is yes and no. Myth lemon water can help you lose weight really is not proven.

Consumption of water with the addition of lemon can indeed help us reduce bloating. Lemon water has diuretic benefits, this means that draws water from the cells of the body and make us urinate more often. In some people it also makes the frequency of bowel more.

"As a result of fluid in the body will be wasted more and weight as down," said Pamela Peeke, researcher and author of The Hunger Fix.

Even so, according Peeke, drinking water added a little lemon can indeed speed up the process of metabolism. The question is, whether it is due to water or lemonnya?

Sweet Potatoes Can Be A Powerful Stress Medications

Sweet potato has such great health benefits. In addition to widely available and cheap, sweet potatoes are also a rich source of vitamins, especially B6, which is responsible for maintaining red blood cell metabolism.

Sweet potatoes are a good source of carbohydrates instead of rice. Although you may not make potatoes instead of rice, potatoes can still be used as a healthy snack. Here are some more reasons to prefer sweet potato, as reported from Zeenews, Friday (10/04/2015).

Opponents stress

Stress is generally triggered by environmental factors. However, the help of diet can prevent excessive stress response, such as the sweet potato. This is because the sweet potato contains high magnesium which helps combat stress.

Slow rise in blood sugar

Naikknya blood sugar in a short time it will interfere with metabolism, including aggravating the problems of people with diabetes. Sweet potatoes contain natural sugars that cause an increase in blood sugar levels are not too fast.

Broccoli Type It Can Lower Bad Cholesterol

Broccoli is known to reduce cholesterol problems naturally. However, scientists have now created a new version of broccoli which when consumed can help reduce bad cholesterol or LDL by about 6 percent.

Variations broccoli contains compounds that could be developed natural glucoraphanin two to three times more. The team from the University of Reading perform two independent studies that followed a total of 130 volunteers were given high glucoraphanin broccoli 400g per week.

After 12 weeks, the researchers measured levels of LDL cholesterol in their blood, which on average fell about 6 percent. As reported from Timesofindia, Friday (10/04/2015), LDL cholesterol is a known risk factor for heart disease.

Although the result of the decline in trials that seem small, the large population level, the percent reduction in LDL cholesterol is known to be associated with decreased 1-2 percent risk of coronary artery disease.

Eating Rice Time Yesterday Apparently Beneficial for Health

Love it if we have to throw out food that has not been exhausted at dinner. Moreover, these foods can still be heated and consumed the next day.

Such actions not only part of thrift, but it has health benefits. The reaction of chemicals that occur when food was stored overnight turned out to have many positive benefits.

For example, yesterday leftover rice that contains 60 percent fewer calories than the newly cooked rice. However, if we want to eat rice yesterday, we still need to cook it properly.

One way of cooking rice is recommended to add a little coconut oil after boiling water before put in a pot of rice. Once cooked and cold, put the rice in the refrigerator for 12 hours.

If the newly cooked rice be eaten, the starch is converted into sugar or glucose by the body. Glucose is otherwise directly burned will be stored as fat. Meanwhile if allowed to stand overnight rice, starch is converted into a resistant starch that can not be digested. This means that the calories will not grow.

The addition of coconut oil will also make rice yesterday was not too sticky and produce more resistant starch in rice.

Safe and Healthy Food Not Expensive

Health Minister Nila Moeloek say, safe and healthy food does not need to be expensive. Because, that determine the safety and hygiene and health food is hygienic behavior, including in cooking and food choices.

It was announced by the Minister of Health at the height of World Health Day, in North Jakarta City Hall, Tuesday (7/4). at the global level, the theme chosen in this year's World Health Day is "Food Safety", while the national theme is "Select and Food Consumption Safe and Healthy".

She added, safe and healthy food starts at home, including preparing ingredients and cooking and serving properly. Everything that does not require costly. "The key word is noticed aspect of cleanliness and hygiene," said Minister of Health.

According to Minister of Health, World Health Day theme of food security is closely related to efforts to control food-borne disease risk factors to prevent the extraordinary events of food poisoning.

Here's Plant Food Libido Aphrodisiac

Do you know what is the same as Casanova, Cleopatra and novelist Alexandre Dumas? They all use chemicals or natural aphrodisiac to increase libido and stimulates sexual desire them.

Since ancient times, various foods have been associated with increased fertility and sexual appetite. The term aphrodisiac comes from the name of the Greek goddess of love, Aphrodite. Shape, taste, and smell of certain foods considered for inclusion in the category of food of love.

There is great debate over the potential of this aphrodisiac. Sexologist, Dr. Mahendra Vatsa said, it is unclear how effective this aphrodisiac food called in increasing libido, but they certainly can arouse sexual desire of a person.

Here are some foods that many believed to be the food of "love", as quoted from Timesofindia, Thursday (04/09/2015).

Bananas

Not only because of its shape resembles the male genitalia, but also because of the nature of countless favor. Bananas contain vitamin A, B, and C and potassium. Vitamin B and potassium is known to increase the production of sex hormones in the body.

Benefits of Green Beans for Beauty

The green beans are not only good for consumption. However, the green beans are also very good for beauty care.

The following reviews the benefits of green beans as reported Boldsky, Tuesday (07/4/2015).

Pimple

Get rid of acne using green beans are helpful. Mix the green beans with turmeric powder mixed with a little water, make a paste which is solid. Apply it on your pimples and wait until dry.

Blackheads

Blackheads can be removed with a mix of green beans and sugar. Sugar useful to get rid of blackheads.

Wrinkled

To reduce aging lines, you can use green beans and rose water to remove wrinkles. Though both materials are made in a dense paste and apply on the area of ​​your skin that wrinkles every Malem before bed.

Tips to Remove Pesticides from Fruits & Vegetables

This year the World Health Organization (WHO) chose "Food Safety" as the theme of World Health Day which falls on April 7 this. So there is no harm if we discuss tips and tricks to make your food safe from the dangers of pesticides.

Some fruits and vegetables that you buy at the local supermarket contain pesticides with different degrees. Chemicals used as pesticides are used to make food in large quantities to avoid pesticides and other destructive.

To that end, it is important for you to clean fruits and vegetables to avoid chemical pesticides, such as distributed by Healthmeup pages, Saturday (04/04/2015).

Maximize activity wash

Use warm water in the container and wash fruits and vegetables as long as you wash your hands. You can also use a special soap or safe for washing food. Make sure you rinse thoroughly in running water.

Young mango Four Disorders Can Prevent It

Behind the young mango acid could prevent a variety of diseases. For example, such as preventing the four health problems in daily life. What are ya?

Prevent morning sickness

Naturally, if a young pregnant women often crave young mango. It turns sour taste of mango with morning sickness that can prevent painful

Liver detoxification

Young mango apparently very good for treating liver disorders. Although acid, chewing a piece of young mango can increase the secretion of bile acids and cleaning the intestines of bacterial infections.

Eliminate prickly heat

Prickly heat into the most annoying skin problems. In fact, eat young mango turns treat prickly heat.

The Yellow It Can Relieve Pain during menstruation

Bananas are a favorite fruit for some people. In addition to vitamins have a lot, it turns bananas can relieve menstrual pain. Not only bananas, there are some foods that you can rely on to relieve the symptoms of PMS. Here are the details, as quoted from page Boldsky, Monday (06/04/2015).

Bananas

This fruit is one of the best sources of potassium are also rich in vitamin B. When the coming month, try to consume 1-2 bananas every day to get the benefits, such as ease in the first days of menstruation.

Berries

Strawberries, cherries, raspberries, cranberries, strawberries, blueberries may sound expensive and hard to find. But do not hurt you to try this delicious and healthy fruit to be consumed as a snack during the menstrual period.

This food without Knowingly Can Cause Cancer

Many of the foods we eat every day was not so healthy. Some of these foods can even lead to cancer, such as foods following, quoted from Readysethealt:

Popcorn
Despite including a delicious snack, it turns out the aroma of popcorn comes from chemicals that disebur diacetyl, which can cause lung problems. Not only that, we should be aware of the paper where the popcorn. The paper is coated with a chemical called perfluorooctanoic acid (PFOA).
PFOA can cause infertility in women, high cholesterol, thyroid gland disorders and bladder, kidney, liver, testicular, and pancreatic cancer.

Non-organic fruits and vegetables
Washing fruits and vegetables non-organic is not necessarily eliminate traces of toxic chemicals. Materials organophosphate pesticides such as atrazine and thiodicarb, stored in many fruits and vegetables. Although its use has been banned, it is still common types of chemicals used in various countries.

Garlic potential for Brain Health

Garlic may always have in your kitchen. Almost no dish that was never out of garlic.
Garlic is apparently not only makes the taste of the food to be delicious. Moreover, the consumption of garlic was found to slow aging and protect the brain from diseases like Alzheimer's and Parkinson's. It is based on the results of a study by researchers at the University of Missouri.
"Garlic is one of the most extra food consumed. Many are considered garlic as a 'superfood' because it contains sulfur which is very well known as an antioxidant and anti-inflammatory," said Gu Zezong study author and professor of pathology and anatomy in MU School of Medicine.
He explained, this study focused on carbohydrate derivative of garlic, known as FruArg. This FruArg who act to protect brain cells.

According to the research team, beneficial content of garlic can inhibit, even restore brain cell damage caused by environmental problems, such as cigarette smoke, air pollution. Brain damage can also be caused by brain injury, aging, to excessive alcohol consumption.

Smoking Can Increase the TB germs are "Sleeping"

Many people who are already infected with germs tuberculosis (TB), but it does not hurt. It happened because the TB germs simply "sleep" in the body, known as latent TB. If the person's immune system decline, TB germs can get up to make someone sick tuberculosis.
Head of the Agency for Health Research and Development (Balitbangkes) Ministry of Health, Tjandra Yoga Aditama said, one thing that can evoke the TB germs are smoking.
"As many as 20 percent of TB associated with smoking. Smokers are two to three times more often sick when it's latent TB. According to the study, the smokers TB become more frequent relapses," said Tjandra some time ago in Jakarta.
Professor of Pulmonary Sciences Faculty of Medicine, University of Indonesia, said, smokers are also more vulnerable to contracting TB. He explained that the toxins in cigarette smoke can damage the lungs of humans and lower the body's resistance. As a result, the body can not ward off the TB germs and activate latent TB germs.
TB patients must stop smoking. If not, it will be difficult to cure tuberculosis or become more severe disease.

Consumption Effects of Chicken Meat Hormone Injected

Be careful when buying chicken. Some breeders apparently been injected chicken with estrogen. The hormone is injected to accelerate the growth of an animal that is known as growth hormone (growth hormone).
According to the Dean of the Faculty of Public Health, University of Indonesia (FKM UI) Agustin Kusumayati, hormone injected chicken consumption can affect hormone boy who is still in its infancy.
"If our children boys love to eat chicken fat, while the chickens on the farm injected hormones, and hormones that female hormones (estrogen), do not be surprised penis may be small," Agustin said in the discussion of food security in Building Ministry of Health , Jakarta, Wednesday (04/01/2015).
Not only that, according to Agustin, it also can make the behavior of boys become like women. As for the girls, too much consumption of chickens injected with hormones may accelerate the arrival of menstruation.
"For example, now there are children aged 9 years who had menstruation. Though usually age 11 or 12 years," said Agustin.