5 Reasons You Need to Drink Ginger Every Day

Ginger is one of the herbs most commonly found in the market today. The health benefits of ginger is not limited to the body.

During this time we often use ginger by adding it to dishes. But apparently ginger can be consumed in any form.

Ginger is known to have nutrients and bioactive compounds that help relieve digestive problems. These spices can be consumed directly, ground into powder, juiced, dried, or transformed into oil.

The most common, ginger is consumed as a beverage that is often called ginger water. How to make, under the ginger root boiled with water until absorbed. Here are five reasons why you need to drink ginger water every day, as reported Life Hack.

You have digestive problems
Ginger is a flowering plant from China. Its root is the part that we often use as a seasoning. Ginger contains Gingerol, full of health benefits. Such as cardamom and turmeric, ginger has been used for centuries to help heal digestive problems, stomach problems, or common illnesses such as flu.

Lima Food Killer Erection

Erection can be used as a barometer of the health of a man. But, sometimes men forget it and accidentally 'kill' the erection ability.

Typically, the killing ability of erection is diet. Diet indiscriminate clear negative impact on the body, including the erectile ability.

However, a healthy diet can come back to haunt Mr. P. Some foods that are considered healthy can actually reduce the ability of erection.

Here are five types of foods that can reduce or even kill the ability of the penis for an erection:

Alcohol

Many studies mention that drinking wine is good for health. But too much is not good for the body.

Unfortunately, many who think that alcohol is the 'fuel' for durability in bed. As a result, many people who begin drinking alcohol before sex.

Alcohol may hinder the connection between the body and the brain. Including disrupt sexual stimulation. Even drinking too much alcohol can make a person feel stressed and depressed.

8 Food Important for Healthy Arteries and Heart

heart and arteries is a unity that can not be separated. Your heart will be healthier if you are healthy arteries free of fatty blockages. Conversely, if you closed or blocked arteries of fat, the heart will work harder to keep blood flowing through the body.

In order for the heart and arteries healthy, you need to keep your diet free from bad fats that could potentially block blood flow. Plus, eating these foods to prevent and clean the buildup of bad fats in your blood vessels.

Avocado
Instead of using mayonnaise on sandwiches, better use thin slices of avocado, "advises Megan Madden, experts dietdi New York.

A 1996 study conducted by researchers from Mexico found that people who eat avocados every day for one week experienced a decrease in total blood cholesterol by an average of 17 percent. Plus, the level of LDL or bad cholesterol decreased and HDL or good cholesterol they increase.

Whole grains
Soluble fiber is found in grains such as whole wheat, brown rice, and oatmeal, is able to bind cholesterol out of the body and assists you, obviously Madden.

Was not Good Avocado to Your Diet

Who is not familiar with green fruit and slightly oval shaped this? Taste the delicious fruit and savory, making it as one of the fruits are consumed by many people either directly, or used as juice.

But apparently many are reluctant to eat avocados because it has high calories that is believed to make the body fat. But, taukah you know that was the wrong statement. Yes, because now it's time to renew your diet. Avocado fruit not only contains many nutrients, but the fruit is well-suited for consumption as a diet that probably you are living.

Reporting from eHow, these benefits of avocados to your diet and your body:

Monounsaturated fats
Creamy texture avocados, derived from superior nutrition, namely monounsaturated fatty acids. These nutrients are best to create a healthy heart, because they are the only type of fat that not only lowers your bad cholesterol, but also increase good cholesterol.

rich in fiber
If you try to keep the weight more easily, the fiber content in avocado can be your new friend. Fiber helps you feel full, so it will not make you feel hungry after eating high-fiber foods such as avocado. In addition, the fibers can also be meperlancar the digestive tract and is good for heart health.

Two Natural Ingredients Eye Remover Panda

Who would not be annoyed with a blackened eye bags and grow? It turns out there are many things that cause the appearance of dark circles under the eyes, such as lack of sleep or stress. Another reason is iron deficiency, aging, or are suffering from a disease

Did you know that the skin under the eyes is very delicate and thin? Even thinner than skin on other parts of the face. That is why this area needs extra care because it is very vulnerable to gari fine lines, wrinkles and dark circles.

The best way to get rid of dark circles under the eyes is enough sleep for 8 hours, no stress, eating a nutritious diet, and avoiding tobacco.

Reporting from Boldsky, There are some easy ways you can do to reduce your panda eyes with a little time and patience. You only need a lemon and cucumber are still fresh.

Aloe Vera Investigated As Alternative Medicine Diabetes

A pooled analysis of nine studies examined the effects of consuming aloe vera in people with diabetes and pre-diabetes, shows that these herbs can be a treatment option.

Diabetes is a lifelong condition in which blood sugar is too high and if left untreated, can lead to organ damage. There are 382 million people worldwide are living with diabetes, and most cases are people with type 2 diabetes.

Quoted from Express, Research conducted by Medical Centre David Grant USAF at Travis Air Force Base in Fairfield California and the findings published in The Journal of Alternative and Complementary Medicine, showed diabetics who fasted blood glucose above 200 mg / dl may be able to profit of treatment with consuming aloe vera.

Aloe vera is a popular drug used by people of China, Egypt, Greece, India, Mexico Japan for thousands of years. Even recently aloe vera can be used as a drug to treat seborrheic dermatitis skin, psoriasis vulgarise, genital herpes, and as a laxative.

Watermelon, Fruit is Healthy Heart

Watermelon fruit including fruit that is very popular in Indonesia. Any healthy properties contained on this juicy fruit?

Delicious fruit desserts made it rich in lycopene, an antioxidant that makes red fruit. These antioxidants beneficial to restore skin sunburn. In addition, these antioxidants also have anti-inflammatory benefits that nourish the heart and blood vessels.

With 92 percent water content, watermelon helps us full longer and fill a need in our body fluids. The calorie content was comparatively low, 42 per bowl so it does not make fat.

Watermelon is also a good source of vitamin C makes the skin wrinkle free. This vitamin helps produce collagen, which protects the body from damage by free radicals. This vitamin also helps the absorption of iron. Then watermelon also contains vitamin A which is good for eye health and immune function.

The content that is lacking in this fruit is potassium and fiber.

Hot shower Exchange Rate Same As Exercising

A study found that a hot bath to have similar benefits as exercise. Both make the body become hot and burn more calories.

The study recruited a group of participants to test the effects of a hot bath was done by Steve Faulkner from Loughborough University, England. The participants are connected continuously to monitor that records blood sugar levels as well as a thermometer to measure the internal temperature of the body.

In the first study, participants were asked to shower for an hour in hot water having a temperature of 40 degrees Celsius and the intake of snacks afterwards. In the second part, participants cycled for an hour session.

The findings suggest that a hot bath for a long time to burn 140 calories which is equivalent to a 30 minute stroll. Although not burn as many calories as cycling, namely 630 calories, Faulkner says it can burn a lot of energy.

"What we found is that the peak glucose decreases after a bath, about 10 percent lower than the exercise," said Faulkner.

High Cholesterol Levels Effects on the Brain

Excessive levels of cholesterol in the body not only affects the constriction of blood vessels, but also in the brain.

The study revealed that there is a close link between the level of bad cholesterol (LDL) and decrease in cognitive function or ability to think of the brain. This fact as well as strengthening the evidence that the heart and brain are connected.

During these high levels of LDL are known to increase the risk of heart disease and stroke.

Scientists Dr.Roelof Smit of Leiden University Medical Center, The Netherlands, conducted research on 4,000 elderly people who use statin cholesterol-lowering drugs. The respondents have been using statins for 3 months.

People who have the most variation in their LDL levels over a period of 2.5 years showed the lowest scores on cognitive tests.

Drinking alcohol can Cause Growth 7 Types of Cancer

Previous studies have found an association between drinking alcohol with a higher risk of certain cancers. However, previous studies did not explain whether drinking alcohol can directly cause cancer.

In a new meta-analysis, published in the journal Addiction, researchers conducted a review of studies conducted over the past decade on alcohol and cancer, including a review of the American Institute for Cancer Research and the International Agency for Research on Cancer.

"There is strong evidence that alcohol can cause cancer in seven locations in the body, and possibly in other body parts," said Dr. Jennie Connor, a physician at the University of Otago New Zealand and author of the study.

The evidence supports a causal relationship of alcohol consumption with cancer in the oropharynx (throat), larynx, esophagus, liver, colon, rectum, breast and women, Connor stressed.

There is also other evidence showing a strong link between alcohol and other cancers, such as prostate, pancreatic and melanoma.

However, the evidence is not strong enough for the researchers to conclude that there is a causal relationship between drinking alcohol with 3 cancer earlier.

Consumption of Red Meat Increases Risk of Kidney Disease

Replacing red meat with other protein sources such as chicken and fish, may reduce the risk of kidney failure, that's according to a study conducted in Singapore.

Going up to 62 percent decrease in risk associated with end stage renal disease - which requires dialysis or a kidney transplant.

Almost all red meat consumed by study participants was pork. The research was led by Professor Koh Woon Puay of Duke-NUS Medical School and NUS Saw Swee Hock School of Public Health.

The study was conducted over a period of 15 years on more than 60,000 Chinese adults in Singapore. Participants aged between 45 and 74 years old at the start of the study.

No relationship was found between renal failure and consumption of poultry, fish, eggs or dairy products, while soybeans and other legumes can reduce the risk of kidney failure, the study found.

5 Reasons Fast Weight Down is not healthy

Many people who diet may feel happy if they lose weight quickly. Though weight down quickly usually do not survive for long.

In addition, the weight drops quickly also holds the potential that is not healthy. Here are five reasons behind not healthful weight down quickly reported by the Straight Health.

Too Many Changes
Lose weight in a normal speed, which is 500 grams to 1 kg per week, requires a lot of changes. Some of them are a reduction in calorie intake, increase physical activity to reduce the frequency of eating favorite foods.

The man who runs a healthy diet will allow time for the body several weeks to become accustomed to the change. However, when a person lose weight more than 1 kg per week, no time for the body to adapt to many changes.

Instead, it is likely this sudden change will make the person compelled to ignore the diet because the body gets too much pressure.

Not Enough Food
A person who wants to lose weight faster also would normally limit the food to very little. Yet to lose 2 kg in one week it takes 2,000 calories a reduction of the total calories your body needs.

Green Tea Consumption Time to Sleep Before, this reason

Almost everyone is aware of the many benefits gained when consuming green tea. Green tea is consumed without sugar or milk can help you lose weight and eliminate various health problems.

Green tea is rich in antioxidants to keep cholesterol levels. That said, few people are eating a cup of green tea in the morning. But it turns out, green tea is also consumed at bedtime. Many benefits are beneficial when consumed green tea before bed time. Reported Boldsky, following health benefits.
 

Make yourself more relaxed

This is a major benefit gained when drinking green tea before bed. The caffeine in tea can improve brain function. In addition, amino acids and L-theanine can eliminate anxiety and make a person feel drowsy.
 

kill germs
    
Catechins are considered as one of the most powerful antioxidants than others. And catechins found in green tea. For people with colds and flu are advised to eat a cup of green tea. This tea can help kill germs and bacteria on coughs and colds.

10 Tips for Keeping Eyes Stay Healthy and Prevent of Blindness

If you never had vision problems, you probably will not give much attention to the eyes. Perhaps, too, you are not aware of the changes that occur in the eye with age.

The age factor can not be prevented. However, damage to the eye is not only caused by age. There are several other factors to be the cause. Fortunately, preventive measures as simple as wearing sunglasses and eating vegetables can help protect your eyesight.

Here is a list of 10 facts about the eye that will help you protect the windows of the soul in order to stay healthy in the years to come.

1. What you eat greatly affects the health of your eyes.

Eating well is the most important way to care for your eyes, said Rebecca Taylor, M.D., Optometrists in Vision Associates in Nashville Tennessee, and spokesman for the American Academy of Ophthalmology.

He also recommends dark green leafy vegetables such as spinach or kale and brightly colored vegetables. Green leafy vegetables provide nutrients lutein and zeaxanthin, which is proven to help reduce the risk of eye disease.

Five Spice It Efficacious 'Super' For Health

There are many types of foods categorized as 'super' for health. Call it blueberries, green tea until broccoli. In fact not only the food alone which has a list of super foods. Spices also have a list of helpful herbs 'super' for health. Here is the top five herbs that have excellent benefits for health as reported by the Daily Mail.

Cinnamon

Cinnamon was not only a food that flavor a variety of dishes. According to recent research published in the Journal of Pharmacology Neuroimmune, cinnamon can improve a person's ability to learn.
From the study, the research team found that sweet you can reverse back the changes of biochemical, cellular and anatomical occur in the brains of people with poor study skills. Cinnamon has an incredible ability by stimulating the small part of the brain that is responsible in arousing, organizing and storing memory called the hippocampus.

Additionally, cinnamon can also be used as a low-calorie sugar substitute for anyone who wants to cut sugar intake. Experts assess the use of cinnamon is much better than artificial sweeteners that can cause emotional changes quickly, depression, and increased appetite.

Consumption of "Zinc" Help Relieve Flu

Eating lozenges lozenges containing zinc in an amount sufficient assessed able to shorten the flu, from seven days to four days, according to the results of a new clinical trial.

When previous studies show that lozenges containing zinc lozenges work better for people with allergies, the study found that people without allergies can feel the same benefits.

During the flu, the virus can colonize the pharynx or throat. That's why eating lozenges or throat lozenges can run faster than taking a drug that is swallowed, the researchers note in the British Journal of Clinical Pharmacology.

"Swallow tablet will go directly into the stomach, without releasing the zinc in the region of the pharynx, so that it becomes ineffective," said study leader Dr. Harri Hemila of the University of Helsinki in Finland.

Since previous clinical studies showed that taking zinc lozenges with a low dose had no effect on the healing of flu, Hemila and his team looked trial Award zinc lozenges with a dose of 75 milligrams or more per day.

The trial involves 199 participants, mostly female and aged between 20 and 50 years old. One-third have allergies, including an allergy to grass, trees and pets.

Participants were asked to consume lozenges or hard candy containing zinc lozenges every two to three hours. Overall, the average dose of zinc is between 80 and 92 mg per day.

Coconut Oil Could Trim Calories in Rice, This Way

Rice has been a staple food for most people in most countries. As a source of energy, rice also has a relatively affordable price and easily obtained. Unfortunately, rice is not absolutely perfect as the food because it contains high starch.

High starch making rice had higher levels of carbohydrates than other grains. When the rice consumed, the starch content in it will be broken down into sugars. Unburned sugar into energy will be 'saved' as fat in the body.

However, two researchers from Sri Lanka to bring fresh air to the fans rice. Both Sri Lankan researchers have managed to find a simple cooking techniques that can easily and quickly change the starch in the rice into something better for health.

Both researchers that the students of College of Chemical Science Sudhair alongside his mentor James Pushparajah Thavarajah experiment rice cooking techniques to alter the composition of the rice. This experimental technique using coconut oil. This technique has been tested on 38 varieties of rice that have a high starch content.

7 Surprising Benefits of Healthy Yoghurt

Yes, we all know that yogurt is a favorite healthy foods nutritionists. Yoghurt can help healthy digestion and are rich in calcium for the formation of bones and teeth healthy and strong.

In addition, the benefits of yoghurt you know what else? Facts below may surprise you and make you more love yogurt.

1. Yogurt may help flatten the stomach.

Eating 18 ounces of yogurt a day and you can reduce your waist size. Those who ate yogurt in large quantities when dieting, lost 22 percent of body weight and abdominal fat 81 percent, more than dieters who avoid snacks, according to research from the University of Tennessee, Knoxville.

They can also maintain a third more muscle mass, which can help your body burn calories and keep your weight, says nutrition professor and lead study author Michael Zemel, PhD.

2. Most brands of yogurt contains good bacteria.

Yogurt contains probiotics, a type of beneficial bacteria that live in the digestive tract and helps get rid of harmful microorganisms that can cause intestinal infections.

Eliminate Menstrual Cramps with Oil Help It

If you are a woman, must know exactly how the pain when before menstruation. Even you can not do anything and a lot more moaning. Already Doing this and that from curling up in bed, stand up, sleeping on your back or whatever still could not dampen cramps work better than taking chemical drugs on the market.

A new study published in the Library Scholars Research shows that consumption of extra virgin olive oil on a regular basis is more effective in reducing the symptoms of primary dysmenorrhea or most common type of pain arising from menstrual cramps rather than taking ibuprofen.

For this study, researchers divided 60 women ranging in age from 17-30 into two groups. All women suffer from menstrual cramps moderate levels of pain perception with a score average of 6.7 on a scale of 1 to 10. Then each group received the intervention of pain. One group took 25 ml (about 5 teaspoons) extra virgin olive oil every day for two months, beginning two weeks before their menstrual cycle. The second group was given 400 mg of ibuprofen three times a day for the first 3 days of menstruation.

The results are the first group had an average pain score of 2.4 in one month, and 1.4 for the second month. While the results of the second group who took ibuprofen had a pain score of 4.7 in the first month and 2.4 for the second month. So this is evident when you consume olive oil regularly pain they continue to decline to a greater extent than taking ibuprofen.

11 Food Poison Heart Throw It Fast

Without realizing every day the body absorbs harmful substances such as toxins through food, water, air, and others. Toxins can accumulate in several organs in our body such as the intestines, kidneys, and especially the liver. And worse, if the toxins accumulate in the liver may reduce the absorption of nutrients, carbohydrates, oxygen, and protein in the body. Abdominal bloating, pain under the ribs, it is hard to digest fatty foods, excessive sweating, acne or itchy skin, high blood pressure, high cholesterol and even depression, a symptom of many toxins in the liver are to be anticipated in maintaining a healthy body. The following foods and beverages that can remove toxins in your heart quickly as quoted by Online PR of sites boldsky.com:

Beet and carrot
These vegetables are very high in beta-carotene and flavonoids that may help stimulate and improve overall liver function.

Red Pomelo (Grapefruit)
A glass of orange juice is not only refreshing, but also very helpful in increasing the production of liver-detoxifying enzymes in your body.

Aloe Vera Can Reduce Blood Sugar Levels

One study has been conducted to determine the antidiabetic effects of aloe vera. Plants originally from Africa and islands in the Indian Ocean, are known to reduce blood sugar levels, helping patients who suffer from type 2 diabetes.

Patients with diabetes can use aloe vera on a regular basis, as the plant contains a lot of water in order to maintain blood sugar levels.

During the year 6000, the aloe vera plant has been used in phytotherapy, dermatology (skin care) and cosmetics in the form of gel and cream.

The American researchers last week published a study of nine plants that have benefits for patients with type 2 diabetes in the Journal of Alternative and Complementary Medicine, which is then reported by AFP.

According to the data, the aloe vera plant as a supplement to be consumed can reduce blood glucose levels (46.6 mg / dl), as well as reducing HbA1c (1.05%), or a hemoglobin glycation, as average blood glucose levels over three months.

Regularly consuming aloe vera can stimulate the secretion of insulin, which is very useful for people suffering from diabetes. Patients with blood glucose levels of 200 mg / dl greatly benefited from the use of aloe vera, the researchers said.

Three Drinks Most Forbidden Currently Hot Day

You feel hot and sweaty when the weather is hot? Sure you are looking for something to quickly quench the thirst, especially refreshing drinks. But you should know that there are some drinks that actually should be avoided when the weather is hot.

Reporting from Prevention, three types of drinks to avoid dehydration will make you more severe when taken on an extremely hot day.

Soda
You know soda increases the risk of diabetes, heart disease, and poor dental health, but soft drinks also can increase the risk of direct health is dehydration. New research from the American Physiological Society found that consuming soft drinks to hydrate it really will make dehydration and increase renal injury, compared with plain water or water sweetened with stevia. Although this study was done on mice, the researchers say the findings are still of serious concern for people who regularly quench their thirst with soda.

Alcohol
Although it looks attractive, alcohol of any kind should not be consumed. "Alcohol contributes to increase in urine output, which increases the risk of dehydration," said Heather Mangieri, RDN, spokesman for the Academy of Nutrition and Diet. If you are really in the mood to want a cold drink, should you choose cold mineral water only. Sipped alcohol followed by a sip of water can help prevent dehydration

Not All Fats Dangerous, It's proof

Eating fat is not always bad for health, as long as we choose the right type.

There are different types of fat which actually positive benefit. Recent studies have shown that the standard advice to avoid the fat may not be appropriate.

In a recent study that looked at diet and followed 126,000 people for 23 years, the researchers recorded the type of fat consumed by a person at the beginning of the study and every two years, until the end of the study period.

Consumption of polyunsaturated fatty acids and monounsaturated fats associated with a decreased risk of death. Instead, the fat that should be avoided are saturated fats and trans fats.

When compared with the consumption of carbohydrates, eat more saturated fat is associated with increased mortality.

Examples of foods that contain unsaturated fats and polyunsaturated fats doubles eg olive oil, soybean oil, sunflower seed oil, or deep sea fish such as salmon, mackerel or herring. Other sources include legumes, tofu, and soy.

Take advantage of Celery to Lower Blood Pressure

Celery long been known as a plant that has the benefit of lowering blood pressure. Scientific research also supports such knowledge.

Celery is known to contain phytochemicals called phthalides. Extract is called NBP proved in the tissue relaxes arterial walls so that blood flows more smoothly and blood pressure drops.

Consumption of celery intact, either blended or mixed with food, preferably as part of the trunk has a low salt content. We will also have fiber, magnesium, and potassium, a mineral that is essential for lowering blood pressure.

To get the benefits of celery for the reduction of blood pressure, you should limit your intake of salt, sugary foods, and red meat. In addition to a healthy diet, it is advisable to eat four stalks of celery a day.

However, experts warn that there is no one type of vegetable or plant can be used as therapy of a disease.

Reasons Why You Should Eat Fish Every Day

We are all concerned about the fact that eating fish setaip very good day for the skin and hair. Besides, there are many health benefits of eating fish. But in an article quoted from Boldsky, Friday (8/7), will focus on some of the health benefits alone.

The cell membrane in fish containing omega-3. If you eat fish every day, then the amount of omega-3 increases in the blood stream, allowing serotonin, an antidepressant compound produced by the body, which brings it easier for different cells in the body. This will make the lower rates of depression.

In addition, the consumption of fish is also good for the heart, irrespective of heart conditions. Fish helps build our resistance system. Especially for those who have a weak resistance system with other symptoms for HIV or AIDS.

Not only that, eating fish regularly proven mengurangin inflammation in the body. Especially for those who suffer from rheumatoid arthritis. By eating fish can reduce the pain of patients with symptoms of the disease.

Pare Benefits for Diabetes

Pare, bitter vegetables has long been used not only for cooking, but the ingredients. One benefit is the famous cope with diabetes.

Pare included in foods often consumed Okinawa, inhabitants of the island in the famous Japanese longevity.

Lab studies show that bitter melon has the ability hypoglycemic (blood sugar levels), and control insulin levels. Charantin active substances, alkaloids, and peptides resembling insulin, is helpful substances essential in pare.

These substances also trigger the production of proteins yng encourage the uptake of glucose in the blood.

In addition, charantin also stimulates the growth of beta cells pankres, the organ that produces insulin. In patients with type 1 diabetes, the beta cells so that they damage the pancreas can not produce insulin.