6 Healthy Living Without drain pockets

Adopting a healthy lifestyle is believed to improve the quality of life and prolong life. However, for some people, fixated on a particular habit is very difficult. Healthy lifestyle is also synonymous with additional expenditure.

Forbes official website recently launched tips to maintain health without the need for excessive drain bag. Here are six tips adapted.

Set Lunch
This method is often recommended and proven to be very effective. In 2015, a survey from Visa show employees in the United States spend an average of twice per week to eat outside. Once eaten, they spent up to 11 dollars. This expenditure is almost double the budget meal that they prepared themselves.

Prepare himself also healthier. USDA Economic Research Service found the food purchased outside contains an average of 134 extra calories than meals from home. Consumption eating out once a week is believed to increase the weight up to two pounds per year. By preparing your own meals, one can control the amount of fat, sugar, and salt in the food consumed each day.

Being healthy is the Fish Eat Every Day

Nutritionists recommend everyone to eat fish at least twice a week to get healthy benefits for the heart and brain. However, the good benefits sometimes make a person want to eat fish every day.

"For most people, it is fine to eat fish every day," said Eric Rimm, associate professor of epidemiology and nutrition director of cardiovascular epidemiology at the Harvard School of Public Health. "And certainly better to eat fish every day rather than eat beef every day."

However, Rimm said, pregnant women, for example, it is not advisable to eat certain types of fish every day. Fish with a larger size with longer lifetimes such as swordfish and tuna tend to accumulate toxins, such as mercury, he said.

"And it's not good for the developing fetus," said Rimm. For the same reason, the daily consumption of fish is also not good for the children, he added.

The amount of mercury would be far less on smaller fish with shorter life spans, according to Sinicrope Theresa Talley, a California Sea Grant researchers at Scripps Institution of Oceanography at the University of California, San Diego.

Mercury does not cause damage to organs function in adults, although it can cause transient neurological effects. However, in fetuses and children can be harmful to health.

"There have been reports of neurological problems from a place where people eat fish every day, such as dizziness or problems concentrating," said Rimm. "They probably eat sushi or tuna twice a day."

As for the question of whether to eat fish every day are healthier than twice a week, scientists are still investigating it, said Rimm.

3 Drinks to Solve Gallstones

Gallstone problems is not much different from the dangers of kidney stones. You should avoid them no harm. Slowly, you have to solve it by consuming these beverages. Let's refer to his review!

Apple juice
When you are having gallstones, try eating an apple or drinking the juice fi morning. This way slowly make your gall stone broke.

lemon juice
Drink a cup of warm lemon water before bed. These drinks contain high antioxidants, making it safe for people with gallstones.

Orange juice
If you do not like the lemon juice, try drinking orange juice. Vitamin C and antioxidants in it is not only good for the health of bile, but also can keep your immune system. Demikan Boldsky reported on Monday (29/08/2016).

Eating Sweet Potatoes Fat Binding Ability

Sweet potatoes consumed because it can curb the fat in the body. Because the nutrients are so good and easily absorbed by the body. Reported Boldsky, here are the benefits of healthy eating sweet potatoes every day that you should know.

curb fat
Sweet potatoes contain a lot of fiber, minerals, vitamins and antioxidants. Of course, these nutrients can curb cholesterol or fat in the body.

Prevent blood sugar spikes
For patients with diabetes are advised to eat sweet potatoes. As it turns out benefits can curb soaring blood sugar regularly.

preventing cancer
The sweet potato also contains minerals such as potassium, manganese and magnesium are important for your body. It also contains compounds that can prevent some types of cancer.

Maintaining eye health
The plant is also rich in vitamin A is good for your eyesight. Also, sweet potatoes contain other vitamins such as B1, B5, B6, riboflavin and niacin plays a role in metabolism.

Prevent Asthma, Consumption 3 Fruit Here It

News of the death hammer Arwana wife, Susiana (Susi Similikiti) which, according to the family because of asthma so surprising. Asthma is a chronic respiratory disease characterized airway constriction and inflammation, causing a person's breathing difficulties. Although it can lead to fatal, asthma can be prevented. Ways to prevent them is not difficult, even a little refreshing. Because, you enough fruit juice drink 3 below to prevent asthma attacks.

Avocado
Avocado is a fruit that is believed to prevent you from various diseases, including asthma. Because, avocado contains L-glutathione that can help prevent asthma attacks came.

Banana
Bananas deserves to be one of the favorite fruits to be consumed every day. In addition to helping you being a weight loss diet, eat a banana every day is also effective in preventing asthma attacks.

8 Drink The Most Beneficial to Health

When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health.

"Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis," said Dan Nadeau, M.D., medical director of Exeter Hospital HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. Here are eight kinds of healthy drink that you need to make your favorite drink.

Green tea
Benefits: Helps reduce risk of osteoporosis, cancer, heart disease. Green tea is rich in flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body.

Calories: 0

mint tea
Benefits: Relieves cramps and helps ward off indigestion. "Mint is an antispasmodic, so it can relax the muscles, which combat stiffness and pain," said Susan Lark, M.D., author of The Chemistry of Success (Bay Books, 1999).

Carbohydrates Apparently not Affect Weight Loss Increase

Carbohydrates for a few years back has always been a reason as weight gain. Whereas certain types of carbohydrates causes the body to become bigger.

Carbohydrates with a type of starch soil is naturally contain carbohydrates. The types are often encountered by you, such as beans and legumes, grains and even rice and potatoes.

Only by eliminating carbs it actually is not good for the body. Consultant nutritionist Rebecca McManamon, of the British Dietetic Association, said carbohydrates are an important part of the food intake and to be very careful if it is to reduce the intake drastically.

"You will achieve weight loss in the short term but not sustainable," said McManamon quoted by the Independent.

Carbohydrates described will not create increased body weight. There is a certain fiber parts that are useful precisely obtained from carbohydrates.

Weight gain that occurs when eating carbohydrates contributed by serving wrong. Often people consume an amount exceeding their daily needs.

5 Health Benefits of Mushrooms Consumption

Besides tasty mushrooms also contain many vitamins, minerals, and other nutrients. These five reasons why we should be diligent eating mushrooms:

1. Rich in vitamin B
B vitamins such as riboflavin, niacin and folate are key to the body's metabolic processes. Several types of mushrooms contain vitamin B higher than the other.

Therefore, it is important to eat a variety of mushrooms. For example, portobello mushrooms contain more folate than crimini mushrooms. While shitake mushrooms contain vitamin B6 compared to other types of mushrooms.

2. Contains vitamin D
Mushrooms are a source of nutritional vitamin D, which is needed for healthy bones, muscles, nerve function and the immune system.

Although difficult to meet the daily needs of vitamin D just from the fungus alone (about 3 percent), consumption of mushrooms either to increase the intake of vitamin D, especially when we do not eat foods such as fish or eggs.

Why Mandatory Apples Washed Before Eaten

Sony have both announced the presence at their first smart audio system for the car, which was named XAV-AX100. Sony's latest system is suitable for use on two smartphone platforms today, namely Apple and Android CarPay Auto.

Reported Phonearena page on Tuesday (23/8) double-DIN system on these devices has the capacity of a large touch screen front. The touch screen may also bear the buttons to change tracks and adjust the sound without having to stare at the screen.

The smart audio system also pinning feature of Sony extra bass for 4x55W amperes, as well as a 10-band equalizer. The device also includes three holes connectivity that allows users to add extra speakers or various accessories.

A feature Dynamic Stage Organizer will also be able to help users when experiencing loss of voice quality problems to keep improving the clarity of sound. XAV-AX100 will be priced at 499.99 US dollars, equivalent to RP 6.5 million in North America in November.

This Benefits of Eating Meat or Fish At Breakfast

Tired of eating eggs or cereal for breakfast? As an alternative, meat and fish can be a filling and healthy choice.

Exhortation is delivered from Embody Fitness wellness coach based in London, Greg Cornthwaite. He suggested breakfast with fish or meat dishes for the more fit and trim body.

According to Greg, approximately 500 calorie breakfast high in protein and fat and low in carbohydrates will prevent the body to accumulate fat. Some he suggested including beef, lamb, venison, and meatloaf.

"Breakfast with the menu selection gives your body of essential proteins and fats to optimize metabolism and balance blood sugar levels," said Greg told Express UK. One option breakfast Greg is minced beef with broccoli and red onion. These foods are high in fiber, is also rich in zinc, vitamin A, B1, B12, B6, iron, potassium, and calcium.

"Black Garlic" Efficacious Prevent Development of Cancer Cells

Black garlic or garlic black, now the subject of healthy food is rising. You can easily get at the supermarket. However, what exactly is the main benefit of this black garlic?

Black garlic is an ancient food ingredients. First made in Korea about 4,000 years, and are now back in vogue by the perpetrators of a healthy lifestyle and nutrition experts. Scientists also have found many health benefits not found in normal garlic.

Black garlic is processed through the aging process that lasts about three weeks. Processed in hot and humid conditions to form the meat caramelized onions, including establishing a stronger taste. Sugars and amino acids produce melanoidin, making the meat garlic become black.

The aging process amplifies the traditional health benefits of garlic, which include the fight against fever, lowers blood pressure, and detoxify the body of excess metal.

However, black garlic is considered able to do even better. Here are some of the main benefits:


high Antioxidant

A study "Effect of Antioxidant Aged Black Garlic and Garlic in Animal Model of Type 2 Diabetes Mellitus" found that black garlic has a higher antioxidant levels than normal garlic.

Oranges and Lemon Prevent Disease Due to Obesity

Oranges and lemons are not only rich in vitamin C, but it also has another great benefit. Two sweet and sour fruit was called to overcome a number of diseases caused by obesity.

It was tested in a study conducted by scientists at the Universidade Estadual Paulista in Brazil. Antioxidants orange flavanone apparently can neutralize the harmful effects of obesity caused by a diet high in fat and sugar.

One researcher, Paula Ferreira, calling obesity as a worrisome problem. Moreover, one in four adults and one in five children in the UK aged 11 years experience.

Other studies have shown the benefits of consumption of oranges and lemons is expected to help address these health problems. Obesity has been known to increase the risk of heart disease, liver disease, diabetes, and other diseases.

"Oranges also have beneficial effects for people who are not overweight but have a diet rich in fat," says Ferreira.

7 Overcome These Problems with Eating Bananas Every Day

Bananas for health benefits can not be doubted. Bananas contain vitamins, potassium, high in fiber and natural sugars, so-called warehouse nutrients.

Unfortunately, there are still many people who do not usually eat this fruit. In fact, bananas are very readily available and plenty of choice type.

Besides it tastes good, eat a banana every day can meengatasi least 7 health problems often encountered. Anything?

1. Gastric acid rises

Feel the heat in the body and it turns the stomach acid to rise, very disturbing daily activities. Eating one banana alone, was able to reduce acid reflux problems at once stomach ached.

2. Constipation

Bananas are rich in fiber which helps promote bowel movements. Fiber content can overcome the problem of constipation. Bananas are also rich in potassium, one of the nutrients important for digestive health.

Less Drinking Cause Obesity to High Blood Pressure

Many of us believe that drinking liquids such as fruit juice, tea, or soda will keep the body hydrated same as if we drink water. In fact, these drinks contain sugar and salt in excessive quantities, then absorbed and excreted by the body with the help of water.

Drinking eight glasses of water every day not only helps prevent dry mouth and throat, but also prevent some diseases.

Although we can survive about a month without food, but we can only survive about a week without water. About 75 percent of our body consists of water, with details as follows:

Blood is composed of 92 percent water
Bone 22 percent consists of water
Muscles 75 percent

Therefore, no wonder if our immune dependent on water.

Dehydration process begins even before we start to feel thirsty. Sipping water throughout the day is the best way to combat thirst.

Diet for Hypertension Can Fix Uric Acid Levels

Healthy diet recommended for those suffering from high blood pressure, it can also be a non-drug therapies for gout complaint.

the so-called DASH diet requires us to eat fruits and vegetables that much, choose low-fat milk, and limit your intake of fat and saturated fat.

In tests on more than 4000 people, those who underwent DASH diet also decreased levels of uric acid.

Experts say, the ability of the DASH diet to lower uric acid levels significantly, even approaching the effectiveness of the drug.

"These results are good news for those who suffer from gout. Changes in diet to prevent gout should be first-line therapy," said lead researcher Dr.Edgar Miller III.

Aloe Vera Can Reduce Blood Sugar Levels

One study has been conducted to determine the antidiabetic effects of aloe vera. Plants originally from Africa and islands in the Indian Ocean, are known to reduce blood sugar levels, helping patients who suffer from type 2 diabetes.

Patients with diabetes can use aloe vera on a regular basis, as the plant contains a lot of water in order to maintain blood sugar levels.

During the year 6000, the aloe vera plant has been used in phytotherapy, dermatology (skin care) and cosmetics in the form of gel and cream.

The American researchers last week published a study of nine plants that have benefits for patients with type 2 diabetes in the Journal of Alternative and Complementary Medicine, which is then reported by AFP.

According to the data, the aloe vera plant as a supplement to be consumed can reduce blood glucose levels (46.6 mg / dl), as well as reducing HbA1c (1.05%), or a hemoglobin glycation, as average blood glucose levels over three months.

Regularly consuming aloe vera can stimulate the secretion of insulin, which is very useful for people suffering from diabetes. Patients with blood glucose levels of 200 mg / dl greatly benefited from the use of aloe vera, the researchers said.

10 Vegetables with Less Side Effects Good

Vegetables identical as healthy food and provide many benefits for the body. Behind the healthful properties, Elle summarize, there are 10 vegetables that were not so good for health. Here is the tenth of these vegetables.

paprika
Nightshade vegetables in categories such as peppers, potatoes and eggplants known as a source of inflammation. Inflammation can lead to serious complications such as heart disease, cancer and diabetes. In addition, peppers also contain solanine which can interfere with nerve function, causing twitching and seizures.

Broccoli
Basically broccoli was not too bad for the health. However, consumption of broccoli can cause bloating that cause discomfort.

Brussels Sprout
As with broccoli, brussels sprouts also include cruciferous vegetables, which not only produces gas in the stomach but also increase sharply due to the smell of flatulence. This is caused by the presence of raffinose and sulfate. The content rafinosa will not be digested before it reaches the large intestine where it will be fermented in the large intestine. While the content of sulfate is a 'responsible' to produce a pungent odor.

3 Food bidder Adverse Effect "Junk Food"

Lack of sleep, skipping breakfast, live a hectic day, and then eating junk food, sodas, or high-sugar snacks at meetings with the client, it can make stomach problems, lethargic body, until the headache.

Especially if you consume artificial sweeteners every day, health risks such as type 2 diabetes, heart disease, and even Alzheimer's, increased to 20 percent.

Fortunately, scientists have a solution for you. A new study from UCLA found that a diet rich in docosahexaenoic acid, or DHA, an omega-3 fatty acid, can restore some triggers the damage caused by sugar and other unhealthy ingredients.


Aloe vera juice

Aloe vera juice can be cleansing the body of unhealthy foods. "It's the first thing I suggest to clients to get back in shape after enjoying the party," said Nikki Ostrower, founder of NAO Nutrition in New York City.

This is the "powerhouse" of nutrition, packed with vitamins, minerals, and amino acids.

In addition to Eat Too Much, It Causes Stomach Fat Accumulates

Piles of fat in the abdomen is one of the enemy's appearance, but of course dangerous to health. Unfortunately, belly fat is among the difficult to remove.

The cause of the stomach so the bulge is visceral fat, the type of fat that is in and envelop the organs. Well, these fats have an active metabolism alias releasing chemicals that can cause inflammation and in the long term lead to chronic diseases.

Reduce your intake of foods containing sugar and simple carbohydrates are an important way to prevent the formation of visceral fat.

Apart from that, it turns out there are some conditions that make any increase in weight is often the accumulation of fat in the abdomen menyebab add too.

1. Genetic
One of the things that were most responsible for the way our bodies store fat is genetic. Note in your family, whether parents have a body shape "apple" or "pear". Apple body shape they are usually easier to have fat deposits.

5 Weird Things that Affect Weight Loss Increase

Weight gain becomes a natural thing encountered by most people. This usually happens when someone is eating excessive food and less exercise.

As you know, being overweight or obese root cause of many diseases of small and large. Being overweight can cause a variety of disorders such as joint pain, diabetes, gastrointestinal disorders, cardiovascular disorders, diminished immune and others.

The general reasons of weight gain is as poor diet, lack of exercise, hormonal imbalance, heredity, pregnancy and more. However, there are several other reasons that it can trigger weight gain. What are they?

Reported Boldsky, the following could be the trigger.


Unemployment

A research study says that people who are unemployed tend to gain weight. This is because most of them are not able to eat healthy food or money for the gym.

11 Food Lowering Blood Pressure

High blood pressure affects nearly 70 million adults in the United States. High blood pressure or hypertension can be a killer visible to millions of people in the world.

Usually you will not feel anything when high blood pressure damage the cardiovascular system. But when you're exercising or even taking a break, a sudden heart attack or stroke may come your way.

It is experienced by one of the American people. Once the blood pressure rises, it is very difficult to be restored to normal.

Some people tried to recover by exercising, getting enough sleep, taking medication regularly, and even change your diet. But once they feel stress, your blood pressure will worsen.

There are several things that can lower blood pressure in a natural way, for example by eating these foods, as quoted from page Body Building.

beet
Nitrates and nitrites are nutrients that play an important role for the metabolic system. Some people believe nitrate and nitrite are hard to come naturally.

Though nitrates and nitrites are produced to the body in the saliva. Both can be converted into two types of compounds, namely nitrosamines (not good) and nitric oxide (good).

A breath of Fresh Air Can Be the Best Medicine

A breath of fresh air in the open green, it can help cure someone who is ill. Doctor Valerie Gladwell from the University of Essex, said activity in the open air were clean proven to improve health.

Valerie said, in the study in 2010 found that only 5 minutes per day in the open already can improve mood and self-esteem.

"Walking outdoors can release endorphins and hormones that promote better mood, oxytocin," says Valerie.

One of the fun activities in nature that is gardening. According to the former president of the Royal Society of Physicians, the outdoors can help the recovery of the disease.

"Gardening can encourage those who are sick, for example, stroke with paralysis to move their limbs," said Sir Richard Thompson,

Enjoy the fresh air with gardening also rated good for patients with arthritis or arthritis. Often encountered patients who are afraid or too limiting movement of his body after being exposed to the disease.

Body Need Water Natural Orange If this Condition

Lemon juice into a drink that is very beneficial to the human body. Some rules of healthy lifestyle advised to drink a cup of orange juice once or twice a day for seven to ten. This will help the body stay healthy and fit.

Some of the daily activities make a person feel tired and lose stamina. This condition indicates that the body needs time to recharge and consume drinks stamina. Drinks were highly recommended is orange juice.

Reported Boldsky, here are some signs that the body requires orange juice. If someone feels tired tend to want to constantly consume coffee. This could be a sign that the need for lemon juice to membugarkan body.

And not a few people feel hungry and always want to eat the food. Well, a cup of juice before meals can help reduce overeating habits.

Although the Same Glucose, Why Honey is Better than Sugar

Honey and sugar are both composed of glucose and fructose. However, honey has a 'reputation' is better for health than regular sugar. What is the reason?

Nutritionists Keith Kantor, Ph.D. said glucose is the fuel for the body. To obtain this fuel, the body must break down food into glucose. Increasingly komplesk these foods, such as carbohydrates, the more effort the body needs to break down food.

Sugar, further offices, consisting of 50 percent glucose and 50 percent fructose. This content can be easily broken down so that the blood sugar can directly increase after eating sugar. The rest of the breakdown of sugars unused by the body as fuel will automatically be stored as fat in the body.

On the other hand, the Office also explained that the honey is composed almost entirely of sugar. Honey is also composed of glucose and fructose. Only a small percentage of glucose and fructose in honey is different from the percentage in the regular sugar.

The office said honey is composed of 30 percent glucose and fructose content below 40 percent. The rest, about 20 percent more sugar in the form of more complex, as well as a type of fiber called dextrin. The content is more complex in the honey will encourage the body to use more energy to break down into glucose honey.

"Therefore, you will have accumulated calories lower end of the honeymoon," said Office as reported by the Huffington Post.

Brown Algae Can Heal Stroke

Brown algae have often overlooked proved useful to cure stroke. It was delivered by Dhanang Puruhita one student at the Faculty of Medicine at the UB (Unibraw) Malang, East Java.

According to him, the brown algae containing fucoidan compounds that can propel cells in the brain.

"So in brown algae that contained the compound fucoidan. Well compound that we use. Fucoidan was able to drive the cells, cells that can turn into other cells in the body to get to parts of the body were damaged, one of them in the brain, "he told Kompas.com, Saturday (06/08/2016).

The presence of the compounds found in the post-ischemic stroke research development - acceleration and regeneration therapy (psico-ART).

There are five students who conducted the study. The result is known that brown algae have fucoidan content of as much as 10 percent and were able to restore brain function stroke patients.

Salmon Health Benefits for the Body

Salmon became one intake is beneficial for the body, in addition to good heart health, salmon can also improve brain development.

Salmon will be full of protein and omega-3 (DHA and EPA), which can help the brain, nerves, and the development of eye health. Here are 7 benefits of salmon for more endurance you need to know:

1. Eating salmon can help treat arthritis and other joint inflammation.

Salmon contains protein called bioactive peptides. One in particular is calcitonin, which has been shown to enhance, organize and stabilize the collagen synthesis in human osteoarthritic cartilage. Protein in salmon also able to increase bone density and strength.

2. Salmon can also reduce the risk of depression.

By reducing the risk of depression will nourish the brain and nervous system function. Eating salmon regularly been linked to reduce the risk of depression and cognitive decline in the elderly.

3 Drink It Effectively Lose Weight

Lemon water is not a magic potion to lose weight quickly, but can help cleanse the digestive tract and make you healthier.

Experts say, in fact no drinks can be slimming, but there are a few drinks that can actually help you burn more calories. Here are three drinks were more efficacious than the lemon water to help you lose weight.

Espresso

You could call it a perfect energy drinks. Research shows that drinking two to three cups of coffee before exercise may spur you to move longer and harder, than if you did gym without caffeine.

One study in the Journal of Sports Medicine and Physical Fitness discovered, someone could make a move to 20% more on a treadmill when they drank coffee earlier.

5 Uses of Guava Leaf Rare Unknown

Guava fruit is known as a nutritious food because it has many nutrients that are beneficial to health. However, not just any guava fruit that has many benefits, guava leaves can be beneficial for health.

One of the virtues of guava leaves can mempersehat is hair. In addition, the guava leaf also has four other advantages that are rarely known. Here are five benefits of guava leaves as reported 1travel-news.

for Hair
The amount of nutrients such as vitamin B in guava makes this fruit is superior in maintaining healthy hair. However, when compared with the fruit, guava leaves have more benefits for hair health. Based on the experts, guava leaves can prevent hair loss if used regularly as a part of hair care.

How to use guava leaves was fairly easy. Quite a handful of boiled guava leaves in 1 liter of water for 15-20 minutes then cool. After that, strain the decoction of guava leaves and apply water that has been filtered to the head from the tip to the root of the hair. Give more emphasis and more massage on the scalp and hair roots when applying the cooking water.

Meat So Cause Obesity Like Sugar

Sugar is one of the foods considered to contribute to the increase in cases of obesity globally. In addition to sugar, the meat also turns out to contribute to the growth of obesity globally.

According to a team of researchers from the University of Adelaide, fat and carbohydrate intake is able to meet their daily energy needs. In addition, fats and carbohydrates are digested much more quickly than proteins like meat.

The condition shows that the energy that comes from the meat will be used later. Or, if the energy is not used, then the energy will be converted and stored as fat in the body which if left unchecked can lead to obesity.

One of the researchers, Wenpeng You, has been conducting research on the availability of sugar and meat globally and its effect on obesity rates in 170 countries. From this research You find a strong correlation between obesity as well as meat and sugar.

To achieve these results, You have previously calculated the differences found in each country. Such a difference include urbanization, physical activity and calorie intake. From these assessments, You noticed that helped flesh 'donate' obesity rates to 13 percent, equivalent to sugar.

Fish Oil Fast Heart Attack Recovery

Changing lifestyle to become healthier shall be those who have had heart attacks. One supplement that could accelerate the recovery is fish oil.

The study concluded that the consumption of fish oil supplements in high doses for six months after a heart attack can improve heart function and reduce scar heart.

Similarly, according to the conclusion of a study conducted by Kwong Dr.Raymond to 360 heart attack survivors. Half of the respondents were given 4 grams of omega-3 fatty acids every day for 6 months, while the rest were given placebo pills.

In patients who have high triglyceride levels, the doctor will usually prescribe fish oil supplements 1-2 grams a day.

From the results of cardiac MRI examination found no increase in heart function 6 percent and scarring.

Vegetable Protein Minimize Adverse Effect Unhealthy Habits

People who eat more protein from plants and reduce the intake of animal protein can live longer, even when they do unhealthy habits such as drinking alcohol or smoking, according to a large study in the US.

The findings suggest that when talking about the benefits of protein, from which the protein is derived at least as important as how much protein diasup, said study lead author Dr. Mingyang Song, a researcher at Harvard University and Massachusetts General Hospital in Boston.

"Plants are a source of protein that is better than the animal," Song said via email.

"If people have to choose between animal products, try to avoid red meats and choose fish or chicken instead," added Song.

Song and fellow researchers enrolled more than 130,000 nurses and health professionals in a study for decades.

Half of the participants received 14 percent of calories from animal protein and at least 4 percent of vegetable protein. At the beginning of the study, the average participant age of 49 years and most are women.

Oyster Mushrooms Can Reduce Risk of Osteoporosis

Each year there are approximately 8.9 million cases of osteoporosis which mostly occurs in women aged over 50 years.

Use of synthetic drugs that are often used to reduce the process of resorption and prevent osteoporosis there are many causes side effects.

This is the background for five students of Faculty of Pharmacy to look for other alternatives to the use of natural ingredients safer, effective, and efficient, ie utilizing the oyster mushrooms.

Yana Bintoro Priambodo, Rien Larasati Arini, Aida Fathia, Devyanto Hadi, and Mega Asri daughter was doing research that aims to understand the process of osteoclastogenesis inhibitory effect of oyster mushroom extracts in vitro and in silico.

"In the case of osteoporosis, an imbalance of osteoblast and osteoclast be the main drivers of this disease. If the formation of osteoclasts (osteoclastogenesis) can be inhibited, then the process of bone resorption is reduced," said Yana, Tuesday (2/8).