5 Ways One Cultivating Healthy Food

Healthy food would diminish his power when processed incorrectly. Here are five types of food that are often incorrectly processed.

1. Potatoes
Contains high levels of vitamin A and antioxidants and anti-inflammatory, parsnip including healthy foods. Fried potato is not a healthy way to process for frying adds fat and calories. Potatoes healthier if boiled and do not add butter or sugar.

2. Nuts
These foods are rich in protein and fiber. It has been so low in calories and not too expensive. Choose beans that are fresh, not canned beans in containers. This canned beans contain a lot of salt.

3. Dried fruit
When hungry and need to chew something sweet, dried fruit is a healthy choice. Choose dried fruits such as raisins are no longer coated with sugar.

4. Apples
Apples are healthy snacks for sweet and full of vitamins and fiber. Most vitamins and minerals in apples, however, lies in his skin. To be safe to eat apples with the skin, choose organic apples.

5. Broccoli
Boil cooking is traditional and simple way to enjoy broccoli. But boiling it will eliminate most nutrients in it. To be healthy, steamed or sauteed broccoli briefly so that the vegetables have softened slightly trunk.