Young loves eating mangoes? Especially if there is salad, you just take the young mango and mencocolnya with peanut sauce. Enjoyment young mango is proved to have benefits for your health, you know. Come see more, excerpted from Stylecraze, Thursday (03/30/2017).
According to a report published by Texas A & M University, young mango contain high antioxidants. These compounds help reduce oxidative stress that causes cancer.
Avoid heart disease
Young mango can help reduce body fat and blood sugar control. According to a report published by the Oklahoma State University, young mango contains many minerals and phytochemicals that have a positive effect on the body.
Help lower cholesterol
Young mango contains pectin for reducing cholesterol levels. According to a study by the University of Madras, magniferin compounds can lower cholesterol levels in laboratory mice. In fact, known to the increasing levels of good cholesterol in the body.
Increase sexual desire
A recent research in Australia found that a combination of vitamin E and beta-carotene may improve sperm quality in men. In the US National Institutes of Health, vitamin E is also tasked to protect sperm membranes from oxidative damage.
Mango contains fibers that become a big contributor to weight loss. Although young mango diet can help, it does not mean you ignore the intake of vegetables and a variety of other fruits. The body needs a variety of vitamins and minerals from different sources to optimize your healthy diet.