Apples contain pectin which can affect digestion. When ingested, the intestine will be clean of nasty pathogens.
It could quickly clean toxins from the bowel. There aturam drink apple juice can be healthy for your body. Because after all, this drink is needed by your body to support gut health and counteract free radicals.
Well, Boldsky reported on Thursday (30/03/2017), here are five rules to drink apple juice to be more useful. What is it about?
Drinking in the morning
Immediately minun apple juice with no added sugar in the morning. Do not forget to add fresh lemon to add a healthy nutrition.
Do not buy juice packaging
Make sure you do not consume apple juice packaging. Instead of buying outside, make your own apple juice with a fresh apple slices. Combine with ice cubes and lukewarm water. Blend until smooth and drink immediately.
Though with skin
Do not discard the skin yes, precisely this fruit is rich in vitamins and minerals that are beneficial. Pastikam first wash before consuming to avoid pesticide substances.
Drink at night
Also favors apple juice drink in the evening. In addition to refreshing the throat, apple juice nutrients will be absorbed faster by the body before bedtime.
Eating fruit slices
If you get bored with apple juice, try to eat the fruit directly. Not good to lose the nutrients of apple juice being poured into a glass. Every four hours, you are advised to eat a healthy apple fruit slices.