But it turns out, the rules of healthy eating is not quite up there. How though, and fast food, are also important. Secondly it is often wrong. kaprah
Learn what healthy foods are still often disalahkaprahi in the way though and consume.
1. Vegetables and Fruits
Everybody knows how healthy fruits and vegetables and how often doctors recommend that we eat them.
But, if the grain with mayonnaise, thousand island or blue cheese, carefully waistlines. Remember, a pile of extra fat in the midsection closely associated with heart disease and type 2 diabetes.
One tablespoon of mayonnaise contains 100 calories. While thousand island contains 80 calories, 94 calories of blue cheese (one serving size or two tablespoons), and peanut butter 145 calories.
According to Brian Wansink, PhD., Author of Mindless Eating: Why We Eat More Than We Think, an excess of 100 calories per day is tantamount to weight gain of 4.5 kg in one year.
Eat more vegetables or fresh fruit as is. Besides being more healthy, chewing activity will stimulate the mouth produces hormones that aid in digestion.
As a variation while you enjoy a salad, may add a trickle of lemon or lime juice to add flavor and aroma.
2. Sweet Potatoes
Sweet potato or rich in fiber, beta carotene, vitamin C, folic acid, and potassium. One medium-sized sweet potato contains 100 calories and should be enough to make a full half day.
But, either because it is considered healthy or indeed a habit, often fried potatoes first before eating. In fact, with fried, calories contained in it so the higher.
In fact, scientific studies published in the Journal of Food Science explained, some types of vegetables such as potatoes and zucchini will lose their antioxidant when it meets with hot oil.
Thin cut raw potato and salad seasoning cocolan given, feels so good, loh. Also with boiled yam, sweet potato fries instead.
3. Olive Oil
This is a friend of the heart because oil rich in monounsaturated fats. Sagangnya, because the benefits of healthy outstanding, there are people who use these oils as much as possible in the hope of getting a healthy body. In fact, the number of calories in olive oil is quite high.
A quarter cup of olive oil contains 477 calories and 54 grams of fat. Equivalent to one meatball noodle bowl!
Limit its use no more than two tablespoons per day. You also can use it by using spray if you want to add olive oil to the food.
With this tool, the dose of oil would be more restrained than applied it directly from the bottle, said Jennifer Nelson, RD, a nutritionist at the clinic diet and nutrition Mayo Clinic in Rochester.
4. Wheat
It is one of the favorite healthy food recommendations of experts. Wheat helpful to reduce levels of bad cholesterol so it automatically reduces the risk of type 2 diabetes, heart disease and stroke.
However, we are still more likely to choose whole grain products are already too many processed. Refined grain products are usually brightly colored and delicate texture.
In fact, a healthy grain is whole grain. Generally, whole wheat products is darker in color and rough texture. Perhaps, because the rough texture on the tongue and the color is not attractive, so less people like it.
In addition, we also tend to eat wheat with a companion unhealthy foods such as processed meats (sausages, bacon, salami), mayonnaise and so forth. As a result, the original grain healthy now become like junk food high in fat and sodium.
So that the healthy benefits are not broken, choose whole wheat products. In lieu of processed meat, try topical wheat bread with one tablespoon of peanut butter. Peanut butter contains as much as two grams of fiber and eight grams of protein persajian.
Or, how about honey? Pure honey is rich in antioxidants and contains pollen to help maintain a sense of satiety and useful as a natural antibiotic.
But, because honey is also high in calories like peanut butter spread thinly enough, yes.
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