Thursday, March 16, 2017

Did You Know The Proper Way to Eat Fruit

Eating fruits is very good for maintaining health conditions because the fruit is loaded with nutrients and fiber. But many people do not an effective way when eating the fruit so that the benefits gained kesehehatan becomes not optimal.

Quoted by the Times of India, there are some proper ways of eating fruits in order to obtain maximum health benefits. First, eat fruit during morning and do the routine every day. Eat fruit in the morning when the stomach is empty it can help the body absorb nutrients optimally fruit. The body becomes much easier to digest and process the fruit on an empty stomach.

However, this method is not recommended for those who have stomach ulcers or stomach function is weak like infants and the elderly. Therefore, some fruits such as oranges and pineapple contain acetic acid which can increase the production of stomach acid.

Make fruit as a snack and consumption between the two meals as between breakfast and lunch, between lunch to dinner. This method can improve the body's metabolic rate and maintain blood sugar levels. Eating fruit in between meals, making the body will not have time to store fat.

Do not consume fruits right after a meal. Eating fruit after a heavy meal is one habit that is often done by many people. If you do then the fruit can add calories that accumulate after eating because fruits contain natural sweeteners and calories.

In addition, fruits that contain high sweetness such as pomegranate, mango, grape, lychee and watermelon should be consumed in moderation, especially for those who have high blood sugar levels.

Select the right type of fruit to be consumed before bed as one way to overcome hunger. Fruits are best eaten before bedtime are apples, bananas, kiwi and cherry. Avoid fruits like mango and grapes because these fruits can make the brain continues to be active so that it will interfere with sleep.

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