Dietary and exercise contributed to a more slender belly. However, measures in addition to any sports slimmer stomach.
1. Avoid sugary drinks
For six years they were drinking sugary beverages each day had a 27 percent increase compared to non-drinkers fat sweet. It said the discovery in the journal Circulation. soda, juice were added sugar, coffee and smoothies contain a lot of sugar that causes distended abdomen.
Robin Foroutan, national spokesperson for the Academy of Nutrition and Dietetics suggests vegetable juice to reduce sugar consumption. Do not forget to drink green tea without sugar to speed up metabolism. Tea compounds in green tea, black and oolong tea beneficial to help reduce belly fat.
2. The practice of meditation
Continuous stress causes the body to release cortisol, a hormone that accelerates the accumulation of fat in the abdomen. On the other hand, a study in the International Journal of Behavioral Medicine found that people who consciously inclined 25 percent less distended belly.
To reduce the tension stress, try a simple meditation on Christian fitness trainers Beverly-Waters, owner Thryve, corporate fitness, yoga and fitness online.
"Close your eyes and place your hands on your stomach. Focus your mind on the abdomen as the foundation of energy and strength. Breathe in through your nose for five minutes or more if you have the time," he said.
3. Stretch the stomach
A time to yourself for a few minutes to stretch your back on the ball fitness or doing spinal twist on the floor.
"Stretching the stomach can repair the abdominal exercises to improve range of motion," said Katy Bowman biomechanics expert who wrote the book Move Your DNA.
4. Vegetables for dinner
Eat a bit much during the day and less at night. Try to eat soup and vegetables to lose weight. A study in Diabetic Medicine found that patients with type 2 diabetes who adhered to a vegetarian diet and combined with moderate intensity aerobic exercise three times a week decreased abdominal fat more than those eating low-carb diet usual. Research also found to shift the calories consumed earlier in the day also helps the body burn more fat.
5. Turn off the gadgets before bed.
Lack of sleep causes weight gain. A six-year study in the International Journal of Obesity found that people who sleep less than six hours a night increased more than two times the abdominal fat than those who slept seven to eight hours a night.
In order to sleep better at night, turn off the visual stimulation such as mobile phones, computers, tablets or TV one hour before bed and keep the room temperature stays cool.