7 Causes of Stomach Fat in Stacking

Although the program is running a series of diet , does not guarantee your belly fat free . The enemy most of these women could have conceived of a food or beverage that you consume in order to lose weight .

Here's his review as published in Lifespan.com , Tuesday ( 13/5 ) :

1 . Too much drinking soda
If you belong to can not live without soda , can forget about avoiding fat maximally . Sugar content in soda can make your diet fails miserably .

2 . Uses Great Dishes to Eat
The larger plates you used to eat , the more you eat foods that may be . So if you do intend to lose weight , use a small plate .

3 . Eating Midnight
Try to eat a maximum of three hours before you sleep . Lying down with a full stomach of food will make your body swell . If you 're really hungry , choose fruits than carbohydrates .

4 . Eating When Emotions
Many people shed emotions by eating . Well when sad , angry or depressed . If this happens , try drinking a glass of water . Find friends are fun to be invited to share . Eat when emotions will only make emotional return when seeing your weight go up .

5 . Consuming Too Much Low Fat Food
Everything berelbihan not good , including low-fat foods . Foods that fall into this category , for example olive oil , seeds and avocados .

6 . Not Enough Sleep
Ideally , adults sleep seven to nine hours per day . If you lack sleep , eating stress hormones easily infected . Impact, you will easily be tempted to consume food pernuh sugar .

7 . Not Getting Enough Protein
On behalf of the diet , people often forget to eat animal protein . Though these factors are important in the balance of nutrients . Balance the protein that enters by way of swimming .