Some of the " theory " of nutrition which we believe was already obsolete . Recent studies continue to be done is to make the human understanding of the constantly changing makananannya .
Here are some myths about which foods we should not believe anymore .
- Products organic food is more nutritious
Given the organic products produced without the use of pesticides , many people think organic food is healthier , including more nutritious . Unfortunately this is just a myth .
2010 study published in the journal Critical Reviews in Food Science mentioned , although organic products contain fewer pesticide residues , but the nutritional content is the same with non - organic foods .
- Chocolate causes acne
This myth is growing for a long time . But in 1969 a study has mentioned diet high in carbohydrates or fats have no effect on oil production in the skin . This means that the food has no direct influence on acne .
- The eggs cause cholesterol
Indeed, the high cholesterol content in eggs , but this is not a reason for abstinence eat eggs . 1982 study conducted by the American Society for Clinical Nutrition showed no link between egg consumption and coronary heart disease . In fact , egg consumption was not excessive amounts actually lowers cholesterol levels .
Here are some myths about which foods we should not believe anymore .
- Products organic food is more nutritious
Given the organic products produced without the use of pesticides , many people think organic food is healthier , including more nutritious . Unfortunately this is just a myth .
2010 study published in the journal Critical Reviews in Food Science mentioned , although organic products contain fewer pesticide residues , but the nutritional content is the same with non - organic foods .
- Chocolate causes acne
This myth is growing for a long time . But in 1969 a study has mentioned diet high in carbohydrates or fats have no effect on oil production in the skin . This means that the food has no direct influence on acne .
- The eggs cause cholesterol
Indeed, the high cholesterol content in eggs , but this is not a reason for abstinence eat eggs . 1982 study conducted by the American Society for Clinical Nutrition showed no link between egg consumption and coronary heart disease . In fact , egg consumption was not excessive amounts actually lowers cholesterol levels .
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