Fast metabolism will keep your body fat is not easy , while a slow metabolism not only causes us to be overweight but also affect mood . Keep metabolic processes remain normal with proper diet .
Metabolism is the term used to describe the various processes in the body so that each function running normally and maintain viability . A variety of complex tasks include changing food into energy , making new cells and tissues , breathe , circulate blood , regulates body temperature , removes waste products , and much more .
Because the entire task requires energy , the body must use the calories to run this process . The number of calories burned at rest when the body is called the resting metabolic rate ( RMR ) , sometimes also called the " basal metabolic rate " ( BMR ) .
RMR is the minimum number of calories used by the body to function properly at rest , so this does not include the calories needed for daily activities or exercise .
Level RMR each person varies depending on the genetic condition , body size and composition , gender and age . Someone who has more muscle will burn more calories when resting .
Men usually have less body fat and more muscle , so they burn more calories . Along with age , muscle tissue will be reduced while increasing the fat tissue . As a result, the metabolic rate slows participate . Other factors such as disease , drugs , malnutrition and hormonal imbalance also affects the metabolism .
The energy required for the body to carry out its basic functions tend to be inconsistent and not easily changed . However , diet and body composition can affect body functions .
It is therefore very important to meet the required daily calories according RMR . Eating too few calories , such as extreme dieting can slow metabolism . Without sufficient energy , the body will store the calories that we experience side effects such as fatigue, difficulty concentrating , mood instability , reduced immunity , and reduced muscle tissue .
Not only that , unhealthy diet and too many calories also interfere with metabolism . The result is high cholesterol , wide waist circumference , hypertension , and high blood sugar levels . This condition is also called metabolic syndrome , which increases the risk of heart disease and diabetes .
To maintain health and metabolism remained normal as well as engine oil well fed , always consume nutritious foods and exercising . Eat more vegetables and fruits , eat fish at least 2 times a week , and reduce sugary and fatty foods . A healthy diet with a balanced amount of calories will be in accordance with the RMR .
Meanwhile , exercise not only helps the body burn extra calories but also increases the muscle , so that RMR will increase . Aerobic exercise is the best way to burn calories , while resistance exercise will increase muscle mass .
Metabolism is the term used to describe the various processes in the body so that each function running normally and maintain viability . A variety of complex tasks include changing food into energy , making new cells and tissues , breathe , circulate blood , regulates body temperature , removes waste products , and much more .
Because the entire task requires energy , the body must use the calories to run this process . The number of calories burned at rest when the body is called the resting metabolic rate ( RMR ) , sometimes also called the " basal metabolic rate " ( BMR ) .
RMR is the minimum number of calories used by the body to function properly at rest , so this does not include the calories needed for daily activities or exercise .
Level RMR each person varies depending on the genetic condition , body size and composition , gender and age . Someone who has more muscle will burn more calories when resting .
Men usually have less body fat and more muscle , so they burn more calories . Along with age , muscle tissue will be reduced while increasing the fat tissue . As a result, the metabolic rate slows participate . Other factors such as disease , drugs , malnutrition and hormonal imbalance also affects the metabolism .
The energy required for the body to carry out its basic functions tend to be inconsistent and not easily changed . However , diet and body composition can affect body functions .
It is therefore very important to meet the required daily calories according RMR . Eating too few calories , such as extreme dieting can slow metabolism . Without sufficient energy , the body will store the calories that we experience side effects such as fatigue, difficulty concentrating , mood instability , reduced immunity , and reduced muscle tissue .
Not only that , unhealthy diet and too many calories also interfere with metabolism . The result is high cholesterol , wide waist circumference , hypertension , and high blood sugar levels . This condition is also called metabolic syndrome , which increases the risk of heart disease and diabetes .
To maintain health and metabolism remained normal as well as engine oil well fed , always consume nutritious foods and exercising . Eat more vegetables and fruits , eat fish at least 2 times a week , and reduce sugary and fatty foods . A healthy diet with a balanced amount of calories will be in accordance with the RMR .
Meanwhile , exercise not only helps the body burn extra calories but also increases the muscle , so that RMR will increase . Aerobic exercise is the best way to burn calories , while resistance exercise will increase muscle mass .
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