Keep the Habits that Cause Stomach

STOMACH belly is a problem a lot of people . When various attempts have been made , but to no avail , maybe some habits still be the cause.

Reported by Lifespan , distended stomach is actually caused unhealthy habits . What is it? Here's his review .

Consumption of soda

According to the study , eating one or two cans of soda each day to make the waist widened to five times faster . Because sodas contain artificial sweeteners are high . This then leads to increased appetite .

Eating too late

During sleep , the body will experience fat burning process . However , this will not happen if you eat too late , resulting in a full stomach . In addition to resulting in fat deposits , a full stomach also increases the risk of stomach acid and digestive disorders rise . To prevent this , it is better to eat three hours before bedtime .

Eating when sad , angry , or upset

Have you eaten while emotions ? If true , it's better to stop doing it . When being emotional , you 'll take it by eating a lot . In fact , you also do not care whether the food is healthy or not .

Eating a low fat diet

Beware of low-fat foods . Because there are rogue manufacturers often add sugar to their products . The more sugar in the body , the possibility for the storage are also getting bigger .

lack of sleep

Ideally , the time is 7-9 hours of sleep per night . When the sleep time is reduced , hence increasing kartisol hormones and cause you to eat foods that contain sugar . Therefore , in order to stay awake kartisol hormones , try to sleep regularly .

Not enough protein

Consumption of protein for adults is usually 20-25 grams per meal . Even so , the number of fixed and activities tailored to your body size . For men there is usually an additional 10 grams of protein per meal . When protein is consumed the body balanced , then this too will affect blood sugar . In addition , the protein also helps you control the hormones that increase appetite .