When you wish to get the ideal body weight , one way to do is to manage your diet alias diet . However, foods that are considered healthy choices in diet is not as healthy as we sometimes assume .
Foods that are considered healthy often contain other ingredients that are high in calories or sugar , so be culprit diet damage done . What food are they ?
1 . Gluten -free food
Gluten-free diet has become the choice of many people to lose weight . But actually this diet will actually have the opposite effect . By Karen Ansel , certified dietitian of America , said , gluten gives the texture and taste of the food .
" Especially for processed products , when gluten is eliminated from the diet , so instead, there will be a starch , fat , and added sugars . Then better choose whole foods , " he said .
2 . Coconut oil
It remains unclear whether coconut oil can burn as much fat and has the benefit of olive oil . But clearly , coconut oil contains a lot of saturated fat .
3 . Yogurt
Although considered to be healthy , but many yogurts often contain artificial sweeteners , sugar , or fructose . Fructose is sweet on the tongue , but it does not help to give a signal " fullness " to the brain . So that by eating fructose , although the portion Menis eaten enough , but the body will continue to want to eat .
JJ Virgin , nutrition and fitness expert , says , fructose also goes directly to the liver to make fat . Therefore, make sure the selected yogurt is sugar-free .
4 . Sushi
Fresh fish at the sushi is healthy , but not noticeably of sushi rice that is eaten will be much more than when placed on a plate . Not to mention , the addition of mayonnaise as spread some " friends " eating sushi , like tempura .
5 . Smoothies
Smoothies in most restaurants are not only rich in calories , but also contain a small amount of fiber . Instead , smoothies can be made at home with milk , protein powder , chia seeds , and vegetables , to make it more healthy .
6 . Dried Fruit
Although healthy , yet very easy to consume excessive dried fruit . This is due to lack of water dried fruit , protein , and fat . Though sugar content is high enough , so that when consuming excessive will certainly have an impact on the body .
7 . Salad
The salad is healthy because it consists of vegetables , nuts , and fruit . However, dressings or sauces used often damage healthy this food . So instead of using mayonnaise as a salad dressing , vinegar , olive oil , or lemon juice may be a healthier choice .
8 . Sandwiches
Sandwiches or sandwiches may be a practical and healthy food , but the bread used is also noteworthy. White bread is a type of carbohydrate simplex rapid increase in blood sugar . Therefore , replacing them with whole wheat bread is a wiser choice .
9 . Maize
Corn is food that is high in fiber , but not including vegetables corn , but the grains that contain a lot of calories . Excessive consumption of corn as a snack will increase quickly daily caloric intake .
Foods that are considered healthy often contain other ingredients that are high in calories or sugar , so be culprit diet damage done . What food are they ?
1 . Gluten -free food
Gluten-free diet has become the choice of many people to lose weight . But actually this diet will actually have the opposite effect . By Karen Ansel , certified dietitian of America , said , gluten gives the texture and taste of the food .
" Especially for processed products , when gluten is eliminated from the diet , so instead, there will be a starch , fat , and added sugars . Then better choose whole foods , " he said .
2 . Coconut oil
It remains unclear whether coconut oil can burn as much fat and has the benefit of olive oil . But clearly , coconut oil contains a lot of saturated fat .
3 . Yogurt
Although considered to be healthy , but many yogurts often contain artificial sweeteners , sugar , or fructose . Fructose is sweet on the tongue , but it does not help to give a signal " fullness " to the brain . So that by eating fructose , although the portion Menis eaten enough , but the body will continue to want to eat .
JJ Virgin , nutrition and fitness expert , says , fructose also goes directly to the liver to make fat . Therefore, make sure the selected yogurt is sugar-free .
4 . Sushi
Fresh fish at the sushi is healthy , but not noticeably of sushi rice that is eaten will be much more than when placed on a plate . Not to mention , the addition of mayonnaise as spread some " friends " eating sushi , like tempura .
5 . Smoothies
Smoothies in most restaurants are not only rich in calories , but also contain a small amount of fiber . Instead , smoothies can be made at home with milk , protein powder , chia seeds , and vegetables , to make it more healthy .
6 . Dried Fruit
Although healthy , yet very easy to consume excessive dried fruit . This is due to lack of water dried fruit , protein , and fat . Though sugar content is high enough , so that when consuming excessive will certainly have an impact on the body .
7 . Salad
The salad is healthy because it consists of vegetables , nuts , and fruit . However, dressings or sauces used often damage healthy this food . So instead of using mayonnaise as a salad dressing , vinegar , olive oil , or lemon juice may be a healthier choice .
8 . Sandwiches
Sandwiches or sandwiches may be a practical and healthy food , but the bread used is also noteworthy. White bread is a type of carbohydrate simplex rapid increase in blood sugar . Therefore , replacing them with whole wheat bread is a wiser choice .
9 . Maize
Corn is food that is high in fiber , but not including vegetables corn , but the grains that contain a lot of calories . Excessive consumption of corn as a snack will increase quickly daily caloric intake .
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