Diet eat only plant-based food sources believed aka vegetarian people can make the body more healthy . Not a few people who expect her to stay slim after adopting this diet .
Adopted a vegetarian lifestyle is chosen for reasons of cultural , religious , or ethical . It could also be due to avoid the consumption of red meat , chicken , seafood or other animal products helps us live healthier .
" Vegetarianism is a lifestyle choice , not a diet for weight loss , " said Katherine Zeratsky , RD , LD , a nutritionist from the Mayo Clinic , USA .
Many research proves that a vegan diet makes many people so much slimmer than non- vegetarians . " This is due to the vegetarian diet consists of foods that contain unsaturated fats and eat more vegetables , fruits , grains and proteins are more satiating but less calorie content , " says Zeratsky .
Even so , he cautioned that it's vegetarian does not automatically low in calories . " You could still gain weight if food portions are very large or mengasup food or drink large amounts of high-calorie beverages or foods such as sweet . A number of vegetarian food can be fed a high calorie and fat . For example, soy hot dogs , soy cheese and snack bar , " he said .
According to him , reaching and maintaining a healthy weight that the key is in a healthy diet with a balance between calories diasup and burned .
" Vegetarian as well as non-vegetarians can choose the steps that lead to unhealthy weight gain such as eating large portions of high-calorie foods or foods containing no nutrition . Therefore , the vegetarian diet also still needs to be planned so that sufficient levels of nutrients , " he said .
Adopted a vegetarian lifestyle is chosen for reasons of cultural , religious , or ethical . It could also be due to avoid the consumption of red meat , chicken , seafood or other animal products helps us live healthier .
" Vegetarianism is a lifestyle choice , not a diet for weight loss , " said Katherine Zeratsky , RD , LD , a nutritionist from the Mayo Clinic , USA .
Many research proves that a vegan diet makes many people so much slimmer than non- vegetarians . " This is due to the vegetarian diet consists of foods that contain unsaturated fats and eat more vegetables , fruits , grains and proteins are more satiating but less calorie content , " says Zeratsky .
Even so , he cautioned that it's vegetarian does not automatically low in calories . " You could still gain weight if food portions are very large or mengasup food or drink large amounts of high-calorie beverages or foods such as sweet . A number of vegetarian food can be fed a high calorie and fat . For example, soy hot dogs , soy cheese and snack bar , " he said .
According to him , reaching and maintaining a healthy weight that the key is in a healthy diet with a balance between calories diasup and burned .
" Vegetarian as well as non-vegetarians can choose the steps that lead to unhealthy weight gain such as eating large portions of high-calorie foods or foods containing no nutrition . Therefore , the vegetarian diet also still needs to be planned so that sufficient levels of nutrients , " he said .
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