How to Eat Rules Before Exercise

Eating before exercise is not a good idea , especially because it can hinder the performance or indigestion , nausea , lethargy , vomiting , and diarrhea . This can be attributed to changes caused by the muscles and digestive system are competing to get energy from the food you eat .
However , some people who do not eat before exercise also face other consequences . For example , they are not motivated , tired , and weak due to reduced blood sugar levels .
For this reason, it is important to eat at the right time before exercise . The breakfast is too much can cause you trouble moving for a morning jog . Here are some important points to remember when you eat before exercise schedule , quoted from Easy Good Health , Monday ( 5/5 ) .

1 . The best time to eat before exercise
If you do not have time to eat before exercise , then your stomach will be just as empty oil tank cars . Therefore , the best time is to eat at least two hours before exercise .
However , if you intend to eat a lot , it is better to eat three hours before exercise . Snacks on the other hand can also be consumed two hours before exercise .

If hunger strikes before working out the secret , you can eat a light meal . The recommended foods are carbohydrate foods , such as whole grain cereal with skim milk , wheat bread , low-fat yogurt , pasta , fruits , vegetables , and brown rice .

2 . Eating after exercise
Eating foods rich in carbohydrates one hour after exercise is also recommended . This is to build up your energy . You'll want to bring their own lunch from home . Protein also need to be consumed to help build and repair your muscles , also include wheat , peanut butter sandwich , or a baked potato .
Simple guidelines outlined above should make it easier to adjust your eating schedule . The important thing is not to eat when hungry , eat before hungry and stop eating before satiety . This way , you can set the schedule exercise and eating schedule more effectively