Many habits that you do not realize can cause back pain . Though this condition can actually easily anticipated .
Here's an example quoted from Fitnea.com , Tuesday ( 13/5 ) :
1 . Slept in Old Mattress
A good mattress should be able to support your body properly . But if your mattress is already 10 years old , certainly not propped up your spine properly . The solution , immediately replace it with a new mattress .
2 . Carrying Bag Large
Ideally , your default is not more than 10 percent of your body weight . Carry the weight of too often can make back pain . The solution , switch to a lighter bag .
3 . Wear Stiletto or Flat
Wearing high heels forces you to arch your back . This keeps the pressure on your joints .
4 . Harbored Revenge
Researchers found that forgiving make your life healthier . Emotions will cause muscle tension and mind and directly affects the strength of pain signals .
5 . Sitting All Day
Not everyone is able to sit properly . The good news , backache vulnerable to attack workers behind the counter . If you must sit for long periods of time, try to sit in the corner of 130 degrees to reduce compression of the discs in the spine . Make sure you head straight , not strained forward , when using a computer .
Here's an example quoted from Fitnea.com , Tuesday ( 13/5 ) :
1 . Slept in Old Mattress
A good mattress should be able to support your body properly . But if your mattress is already 10 years old , certainly not propped up your spine properly . The solution , immediately replace it with a new mattress .
2 . Carrying Bag Large
Ideally , your default is not more than 10 percent of your body weight . Carry the weight of too often can make back pain . The solution , switch to a lighter bag .
3 . Wear Stiletto or Flat
Wearing high heels forces you to arch your back . This keeps the pressure on your joints .
4 . Harbored Revenge
Researchers found that forgiving make your life healthier . Emotions will cause muscle tension and mind and directly affects the strength of pain signals .
5 . Sitting All Day
Not everyone is able to sit properly . The good news , backache vulnerable to attack workers behind the counter . If you must sit for long periods of time, try to sit in the corner of 130 degrees to reduce compression of the discs in the spine . Make sure you head straight , not strained forward , when using a computer .
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