So far, health experts continue to warn us of the dangers of saturated fat because it can increase the risk of heart disease . Which is considered a healthy diet is the least saturated fat content .
However , this assumption is called into question by a new study in the journal Annals of Internal Medicine which says , saturated fat is not a single nutritional factors that trigger heart disease .
Prompts for reducing saturated fat foods , such as cheese , butter , or red meat originally came from a study from the University of Minnesota in the 1950 study conducted by Ancel Benjamin Keys .
Research conducted in 7 countries concluded that saturated fats can increase cholesterol levels that increase the risk of heart disease . Since then , the dogma of saturated fat causes heart disease was widely spread throughout the world .
But then , a number of criticisms leveled at the Keys study . Criticism based on some norm deviation basic science conducted by Keys .
One of them , a study conducted Keys are not randomly select countries targeted in the analysis , but rather choose countries that prove the hypothesis , namely Yugoslavia , Finland , and Italy .
While the countries that consume the most fat known as France , Switzerland , Swrdia , and West Germany were excluded . Though the country's heart disease incidence is relatively low .
There are other studies that support more saturated fats bad for the heart , but once again is questionable . The study states , the use of vegetable -based oils , such as soybean oil or corn oil is better than animal .
Unfortunately , the study did not include other factors such as smoking increases the risk of heart disease . Then the results of a study that was not to be trusted completely .
One of the consequences of the dogma that highlighted the dangers of saturated fat are now indeed reduced fat but so eat more carbohydrates .
At the very least , researchers noted since the 1970s , there was an increase in carbohydrate consumption average of 25 percent . While saturated fat consumption has decreased 11 percent .
In other words , rather than eating meat , eggs , or cheese , people now eat more pasta , grains , starchy fruits or vegetables such as potatoes . In fact, excess carbohydrate consumption not only increases the risk of obesity , but also type 2 diabetes and heart disease .
However , this assumption is called into question by a new study in the journal Annals of Internal Medicine which says , saturated fat is not a single nutritional factors that trigger heart disease .
Prompts for reducing saturated fat foods , such as cheese , butter , or red meat originally came from a study from the University of Minnesota in the 1950 study conducted by Ancel Benjamin Keys .
Research conducted in 7 countries concluded that saturated fats can increase cholesterol levels that increase the risk of heart disease . Since then , the dogma of saturated fat causes heart disease was widely spread throughout the world .
But then , a number of criticisms leveled at the Keys study . Criticism based on some norm deviation basic science conducted by Keys .
One of them , a study conducted Keys are not randomly select countries targeted in the analysis , but rather choose countries that prove the hypothesis , namely Yugoslavia , Finland , and Italy .
While the countries that consume the most fat known as France , Switzerland , Swrdia , and West Germany were excluded . Though the country's heart disease incidence is relatively low .
There are other studies that support more saturated fats bad for the heart , but once again is questionable . The study states , the use of vegetable -based oils , such as soybean oil or corn oil is better than animal .
Unfortunately , the study did not include other factors such as smoking increases the risk of heart disease . Then the results of a study that was not to be trusted completely .
One of the consequences of the dogma that highlighted the dangers of saturated fat are now indeed reduced fat but so eat more carbohydrates .
At the very least , researchers noted since the 1970s , there was an increase in carbohydrate consumption average of 25 percent . While saturated fat consumption has decreased 11 percent .
In other words , rather than eating meat , eggs , or cheese , people now eat more pasta , grains , starchy fruits or vegetables such as potatoes . In fact, excess carbohydrate consumption not only increases the risk of obesity , but also type 2 diabetes and heart disease .
No comments:
Post a Comment