Men's Slimming Stomach Diet

Increased age , many men are increasingly distended stomach . Before adding a hole in the belt , you should try to stomach so slender . Diet does not mean eating less . Eating less actually makes your metabolism slows down and belly so big .

Indeed , exercise alone is not enough for slimming stomach . That said Brett White , MD , a family physician at Oregon Health and Science University in Portland , U.S. for patients who need to reduce kebuncitan stomach .

" There is a myth about the role of exercise in weight loss . In addition to sports , men need to diet . Exercise was necessary for heart health . But to lose weight needs to begin efforts to reduce food we loloskan in the mouth , " said White .

Manuel Villacorta , RD , MS , founder of the site eatingfree.com weight management in her practice saw a lot of men in their 40s and over who lack of exercise when required to lose weight . "Once they do not exercise to lose weight . At the ripe age was not so anymore , " he said .

Of course , we need to actively move to lose weight and keep it stable . But we need to adjust your diet to help the sport, especially when too often experience weight gain .

Portion Control

We not only need to pay attention to the food but also the time to eat . Eating in a hurry without regard to the natural rhythms of the body can cause weight gain . Eating in the hours that is not unusual , even detrimental for damaging signals to the brain that tell us when we hunger and satiety . As a result , even so excessive eating .

Many people , says Villacorta , think reducing the amount of food to help stay slim . This is not true . " My client is the most weight eat less every day , " he said .

It happens when the meal is the body's metabolism slows down a little and the body begins to store fat . In particular , the body stores fat in the abdomen . " Anything that affects the metabolic rate will lead to a buildup of fat , " says Villacorta .

Our metabolism naturally are decreasing due to aging . We just can not change it . But he suggested that we stay active living and eating regularly . That means we do not skip breakfast , lunch , dinner with healthy snacks in between meals .

" Ideally , if we want our bodies running smoothly like a good machine , we must
provide him with fuel regularly every day , "White said .

Even so , controlling portion size is key to shrink the stomach . It's easier to do if we are supposed to follow the meal time . Because we are so tend not to overeat when not often starve because resist the urge to eat .

" We often think dieting means eating less , " he said . There is a hunger to be detained . " If we replace a meal of steak and potatoes into vegetable and fruit , we should really eat more , " White said .

Healthy diet means eating foods also not instant . Indeed, the food was quickly served . But keep in mind that such fast food to gain weight because it is rich in fat and sugar content compared to natural foods .