Benefits of Ginger , for Asthma To Streamline

Ginger has been known to have the value of health benefits for thousands of years . The utilization of this spice is very diverse , ranging for food , drinks , to beauty products .
Ancient literature of the Middle East , Asia , and Europe reveals tremendous benefits of ginger . Together kunyir , cardamom , and kencur , ginger used as a holistic treatment . In addition , ginger can also be used in everyday life .

These are some examples of the health benefits of ginger .
1 . Smoothen blood flow
Ginger contains chromium , magnesium , and zinc . Minerals are known to be required for maintaining normal blood flow and healthy .

2 . Overcoming nausea during pregnancy ( morning sickness )
American Pregnancy Association recommends consumption of ginger in different forms such as tea or jam . The aim is to overcome morning sickness is often encountered by pregnant women .
A study in 2011 found that the benefits of ginger for nausea might not be as smooth as previously thought . According to the study , ginger is effective in dealing with nausea , but the benefits are not consistent . Therefore , before using it to treat nausea , need to consult the doctor first .

3 . Increasing the rate of metabolism
Ginger increases the body temperature so as to accelerate calorie burning during exercise . Ginger also give a warm effect on the food so it's easier to make full body . In a study in 2012 , creates a feeling of warm ginger on the body so as to consume can reduce hunger .

4 . Reduce muscle soreness after exercise
As an anti - inflammatory agent that is strong , ginger helps to reduce muscle soreness . A study in the Journal of Pain found that ginger can block the formation of compounds that cause inflammation , prostaglandins , and leukotrienes that cause muscle pain . Researchers also found that ginger has antioxidant effects that can parse inflammation .

5 . Preventing colon cancer cell growth
A study from the University of Mennesota 's Hormel Institute found that compounds in ginger are anticancer . Therefore , regular consumption of ginger can help fight colon cancer cell growth .

6 . Treating Asthma
Researchers from Columbia University says , ginger paired with bronchodilation treatment can help provide a sense of relaxation in smooth OTOR around the airways . That is , ginger make asthma medication more efficiently .