Soybean oil More than Coconut Oil Make You Fat

Although you have to prevent weight gain by avoiding palm oil and sugar fructose, was an alternative to more soybean oil can lead to obesity rather than both.

Scientists at the University of California, Riverside, conducted experiments on mice and found that a diet high in soy oil causes obesity and diabetes is higher than the rats that were fed a diet high in fructose, a sugar commonly found in sodas and processed foods.

Rats experienced weight gain of almost 25 percent compared to mice with a diet of coconut oil and 9 percent more weight than mice fructose-enriched diet, a higher cause weight gain rather than coconut oil.

Deol Poonamjot scientist who directs the project said that the finding was a big surprise, especially since the news about the potential dangers of consumption of sugar causes obesity epidemic currently appearing every day.

5 This fat-burning foods Help Lose Weight

Maintaining a diet specific diet it takes intention, motivation, and a strong effort. Want an easier way? Add fat burning foods in your diet. By doing so, you can get two benefits at once, in addition to healthy, it also helps burn calories. Enjoy good food and burn calories at the same time, who does not want?

Nuts
Red beans, black beans, navy beans, nuts or whatever your favorite, experts say that the food is going to be a good helper to burn body fat. Nuts contain lots of protein and fiber. Eating protein is one of the best ways to encourage the body to burn fat, increase metabolism, and helps the body feel full and energized.

Various studies show that dietary fiber may regulate appetite and slows digestion. Both are very important role in weight control. Besides the nuts, soy is also beneficial to burn body fat.

Fish
Although most types of seafood are good choices for health, not everything is a fat burner. The best thing is the salmon and tuna. You must have heard that the salmon and tuna are rich in omega-3 fatty acids Well, omega 3 not only help the growth of nails and hair, but also stimulate the body's protein hormone called leptin, which is responsible for managing the metabolism and appetite.

Edamame Help Boost Energy Consumption

Edamame is believed to save a lot of benefits. Food outlets are easily found in sushi is claimed would make a snack for you busy.

Reported by the Daily Mail, though the price is cheap, edamame is rich in protein and can maintain muscle density, thus helping to increase energy and reduce fatigue.

Nutritionist in London, Juliette Kellow explains, edamame is a food source of several important vitamins and minerals that help reduce fatigue.

Some of the essential vitamins and minerals include iron, magnesium, and folic acid (vitamin B). While, to increase the energy in the body in the can of the content of vitamin B1, copper and manganese.

Olive Oil Not-Be Cooked in Heat

You may have heard that olive oil is healthier because it is low in fat and cholesterol. Olive oil is best used as a salad dressing or mixed.

Some people argue olive oil should not be used in hot temperatures, for example for sauteing or baking. Is this correct?

According to Rebecca Blake, director of clinical nutrition from New York, the concern is actually unwarranted. "There is no evidence that cooking with high heat temperatures can make olive oil is not healthy," he said.

Some research also suggests olive oil is more heat resistant than other vegetable oils, such as sunflower seed oil, corn, and soybeans.

Indeed, after exposure to heat all the oil will break, lose flavor and nutrients. In fact, the temperature is too high can form harmful ingredients. But, because antioxidants, olive oil is considered more resistant to change.

Eat like strawberries? This She Benefits

Strawberries not only has a beautiful appearance. The red is also rich health benefits. Although the sweet and sour taste, strawberries contain many nutrients that humans need.

Various studies have found helpful strawberries as teeth whitening, treating skin irritation to improve digestive problems. Strawberry red color comes from the content of anthocyanidins which indicates the fruit is rich in antioxidants.

The high antioxidants in strawberries beguna to prevent inflammation, cancer, and heart problems. It also contains vitamin C and K, fiber, folate, magnesium, and potassium. Here are the benefits of eating strawberries.

Boost immunity

With vitamin C, strawberries can strengthen the human immune. That way, your body will not be susceptible to infection. Vitamin C also would provide more benefit if combined with other foods that contain iron.

Trigger Eating Kidney Stones

Anyone who has ever suffered from kidney stones can certainly remember the severe pain caused by a small rock it as it passes through the urinary tract.

Approximately 1 out of 11 people expected to suffer from kidney stones in her life. Unfortunately, once we had a recurrence of kidney stones is likely to reach 50 percent. Although the disease affects more men, it turns out women who are obese are also at risk.

Most kidney stones are solid mineral clumping and lodged in the urinary tract. The majority of kidney stones are formed of calcium, usually a combination of calcium and oxalate, but there are also formed from uric acid.

Here are some risk factors that make a person susceptible to kidney stones.

- Lack of calcium
While most kidney stones are formed of calcium, does not mean we should avoid foods that contain calcium. In fact, people who consume more calcium more rarely suffer from kidney stones.

If our diet lacking in calcium, a chemical called oxalate, which normally binds calcium in the gastrointestinal tract instead bind calcium in the urine and trigger the formation of stones.

8 Type Carbohydrates Healthy and Safe Weight Loss

Recent studies have shown that low-carbohydrate diets help you lose more weight and reduce the risk of heart disease better than low-fat diet. But, you can not escape entirely from carbohydrates.

Whatever the reason, carbohydrates are the most important energy source for the body and the brain, especially when the body has to perform various physical activities. In addition, the body also needs carbohydrates to set the mood and keep bowel movements. Which should diperhatikaan is not all carbs are created equal. In fact, even the food label, you will see the total amount of carbohydrates in packaged foods are broken down into several types, usually sugars and fibers.

Fiber is a good thing for the body. Often fiber obtained from processed grain, such as bread and white rice. Eating these foods will keep you full, lower cholesterol, prevent heart attacks and various other benefits. Without fiber, refined wheat will cause the rise and fall of blood sugar that would make you want to eat more.

Actually, how the effects of carbohydrates exist depending on the selection of your body type. Unfortunately, there are still many people who think the main carbohydrate source is just rice. In fact, in addition to rice there are a variety of carbohydrate sources other healthy and safe for the body to maintain weight. Include the following:

Nuts
Red beans, pinto beans and almost all kinds of nuts contain fiber types needed by the heart and a little sugar. One ounce of black beans, for example, contains 7 grams of carbohydrates, 2 of which are fiber.
Of course, the beans have additional benefits with protein content, In fact, one study found that those who regularly eat nuts have a lower body weight than those who avoid nuts.

Health Benefits of Vegetable Juices

No doubt, vegetables become scarce food consumed. In fact, not a few people who do not like vegetables. Meu vegetable is the last option of the menu of other foods. Protein, such as meat and chicken did look more attractive when compared with vegetables, especially if mixed with fried or grilled.

Without realizing it, your body nutritional deficiencies. This is why, the consumption of vegetables is not to be missed. Many ways to eat vegetables, one of them by making vegetable juice. Bberbagai healthy benefits would be obtained by the consumption of vegetable juice on a regular basis.

1. Detoxification
Fresh vegetables can rid the body of various toxins, such as toxins from cigarettes or alcoholic beverages. The content of water and anti-oxidants in it, can help eliminate all the toxins and then will energize the body.

2. Assist good digestive system
Vegetables contain fiber which will help the digestive system to be good. Not only that, the fiber also makes us feel fuller for a longer period of time.

Fish Consumption Makes Perfect Sperm Quality

Any man who does not want to have healthy sperm quality in order to produce a perfect offspring. Fond of eating fish may be one way to achieve that desire.

Not only that, Okezone also summarizes eight reasons why you should eat fish, as reported by Boldsky, Monday (07/27/2015).

Improving the quality of sleep
Several studies conducted on a group of people with different age groups conclude, people who eat fish twice a week may improve the quality of sleep patterns.

Good for the skin
Eating fish regularly can keep skin and hair healthy. This is because the nutrients in omega-3 fatty acids which are owned by some of the main marine fish species.

Healthy sperm
Although there is no strong evidence to prove if the fish makes a man healthy sperm, some sources say that fish may help the sperm cells to swim faster fertilize the ovary.

Pineapple Fruit for Health Benefits

Pretty yellow fruit is not only delicious but also healthy. Here are five reasons you need to eat pineapple every day.

1. Containing 10 nutrients
In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially your are already old. Antioxidants are also able to maintain a healthy heart and brain.

2. The dose of vitamin C intact
Most people still believe that there's only vitamin C in oranges. In fact, one serving of pineapple every day can meet your daily vitamin C needs.

Fruit Cempedak estimated Can Prevent Tumor

Cempedak is a tropical fruit that grows in areas with plenty of available water. The fruit is slightly smaller than the jackfruit and sweet fruit that contains meat and soft cover large seeds.

The fruit has many health benefits as highly nutritious, with contents such as ascorbic acid, enzymes, bioflavonoids, minerals, and vitamins are good. With the nutrient content of such fruit, this fruit can contribute to health, as reported by the Healthcareasia, Thursday (07/23/2015).

Digestive Health

High fiber, mineral and vitamin content maintain digestive health. Research has also proven capable jackfruit Artocarpus xanthones in protecting the gastrointestinal, including help ulcer healing the digestive tract.

Preventing tumor and cancer

Artioindonesianidin, compounds in the skin and jack fruit is estimated to have the potential to prevent tumor growth. Research on the subject have been made to explore other therapeutic benefits.

Gluten Free Food Healthier of Food Fair

Gluten is a type of food that is usually avoided by dieters. But the truth is gluten-free foods are healthier than ordinary food?

In this world there are really only 1 percent of the population who have celiac disease (allergy to gluten). Surprisingly, normal people who do not develop the disease even more and more are trying to avoid the consumption of gluten.

According to scientists, the food does not contain gluten it is usually more expensive than regular foods. In addition, it is usually gluten-free foods contain more sugar and fat. The aim of the manufacturers add sugar and fat is certainly a little food tastes better.

If seen sugars and salts, gluten-containing foods do not contain gluten or turn out the same. There is no evidence that a gluten-free diet more healthy and nutritious food than usual.

Drink honey to Restore Digestive Function

No one can deny the charm of honey. Honey bees are transformed very beneficial to our health, ranging from maintaining the function of the outer skin or body to organs such as the digestive system.

Here are some health benefits of honey, as quoted by Zeenews, Thursday (23/07/2015).

Prevent cancer and heart disease

Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.

Reduce ulcers and other digestive disorders

Recent research shows that honey treatment can help overcome the problems such as ulcers and gastroenteritis caused by bacteria.

Against bacteria and fungi

All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide.

Five Goodness Coconut Milk for Body

Never avoid dishes containing coconut milk, because there are many benefits to the body. Anything?

Who does not know the coconuts? Fruit is synonymous with the feel of the beach is indeed very good to eat, especially if the young coconut. Certainly imagine how fresh.

But who would have thought, a fruit with a hard skin is in fact has many benefits. One result is a lot of processed coconut is coconut milk benefits.

Try to remember how many Lebaran yesterday menu dish containing coconut milk? If all this has always been associated with cholesterol, this time let's look at the other benefits of coconut milk. As it turns out, milk can also be used for health.

Well, here are some of the benefits of milk for health.

Rich in nutrients

In the milk turns out to be very rich in vitamin, minerals and electrolytes, including calcium and chloride in it, so it's good for stamina.

Consumption of Nuts Prevent Early Death

The good news for fans of nuts. Those who ate half a handheld nuts every day can reduce the risk of premature death.

Previously, the relationship between the consumption of nuts with heart health has been shown by several studies. In a study from Maastricht University, the relationship shown more specific.

Researchers from the university find a lower likelihood of death by 23 percent in those who ate at least 10 grams of nuts or peanuts every day. However, these benefits do not exist in high peanut butter salt and trans fat.

The study involved more than 120 thousand Dutch men and women aged 55-69 years. They were given information about lifestyle and diet. In a period of 10 years later, the researchers looked at death rates occur.

As a result, the risk of premature death due to cancer, diabetes, respiratory, and neurological degenerative diseases (neurodegenerative), lower among eaters nuts.

Many Eat Tofu Impact Bad for the Brain

Some foods can affect brain function. In fact, according to the study, too many kosumsi certain foods can reduce cognitive function and memory in the brain. Next five foods that can affect brain function, as quoted from Prevention.com

Know
Know derived from soybeans is still controversial whether it can significantly affect brain function. Based on the research published in the journal Dementia and Geriatric Cognitive Disorders, found a link between the number of kosumsi know, that 9 times or more a week, with an increased risk of cognitive decline and memory loss.

Researchers analyzed the consumption out on 719 men and women in Indonesia. Respondents then undergo a series of memory tests. Those who ate more than 9 servings a week more at risk of facing the challenges of memory than those without.

Smart Steps to Avoid Cancer Early

Many simple ways to prevent the risk of cancer that eats away at your body. Especially if you want to regularly perform the following activities from the outset.

Avoid candles aromatherapy

Timesofindia quoted on Monday (7/13/2015), believe it or not, the air in your home is often contaminated with pollutants than outdoors. Especially if you use floor cleaning products, air fresheners such as aromatherapy candles will threaten the risk of cancer. Researchers say, scented candles can cause carcinogenic substances cause cancer.

Sleeping with the lights turned off

Many studies have linked prolonged exposure to light at night would have a higher risk of cancer, including breast and prostate.

Experts suspect this is due to higher levels of the stress hormone cortisol suppresses the immune system. On the other hand, researchers have found that sleep in total darkness promotes healthy levels of the hormone melatonin, which can help prevent the growth of some types of cancer.

Five Food Allergy Triggers

Allergens are not only caused by animal food sources alone. Many types of foods from plant sources, can also cause allergies.

Reported Timesofindia, Wednesday (15/07/2015), the following five sources of plant-based foods can trigger allergies.

Peanuts

Peanuts are estimated to affect from 0.4 to 0.6 percent of the population. Nutritionist Mansi Belani said, nuts can cause allergic reactions such as stomach pains, itchy skin or even asthma.

Soybeans

The presence of phytoestrogens and the high fiber content in soybeans is said to cause digestive problems such as stomatitis, bloating, diarrhea and abdominal pain.

Vegetable

Nutritionist Jivesh Shetty said, vegetables carrots, spinach, cabbage, onion, garlic, cauliflower, sweet potatoes and pumpkin are also said to cause allergic reactions such as skin rashes, abdominal pain and stomach problems.

Yogurt, Food Delicious Healthy Simultaneously

Living in a big city with a high workload, lifestyle and diet is also unhealthy cause people susceptible to disease. To boost immunity, the consumption of probiotics is very necessary.

Sources of probiotics include yogurt is already known. Although made from milk, but yogurt is safe for those who are allergic to milk. This is because the levels of lactose in the milk is reduced as a result of the fermentation process.

Yogurt comes from the Turkish language, which means sour milk. So called because the basic ingredients of yogurt is milk fermented with one or more of good bacteria known as probiotics.

The good bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria outlines the milk sugar (lactose) into lactic acid. Lactic acid is what makes the milk becomes stale and sour.

Dr.Marya Haryono, MGizi, SpGK, from the Faculty of Medicine, University of Indonesia explained, although it tasted sour, but yogurt is safe for those who suffer from heartburn.

"Precisely yogurt can reduce the bacteria that cause gastritis or ulcer helicobacter phylori. These bacteria cause injury to the stomach, nah yogurt also can treat the wounds," he said in a show titled "Getting Healthy with Yogurt while Fasting" Heavenly Blush held in Jakarta (7 / 7/15).

Forgiveness It Healthy

Sorry easy to say, but difficult to implement. Sincerely forgive requires personal maturity. In fact, the ability to forgive is a prerequisite of mental health.

For Mita (50), a long-standing friendship with (let's call it) Susi stopped in a day. Mita still remember it. It happened in 1990. When Susi "affair" with her boyfriend.

"That day Susi haltingly told me that she and my boyfriend actually had a crush on each other a long time, but just buried because they respect me. But eventually they feel uneasy to keep a secret and eventually chose to tell the truth. Why the pain incredible. Kok teganya I betrayed my best friend, "says Mita.

For Mita, Susi is the "soul mate", soulmates, because they are friends since elementary school and junior high school and high school together. Both the new "split" in college, but remained in the same city so that every weekend the two spent time together. Mita first to have a boyfriend. As a result, they often traveled three on weekends.

"All the problems that I face I always tell Susi, including the matter of a girlfriend. So you can imagine his pain. He is the one that I believe in my life. If the girlfriend does, can change," said Mita.

Side Effects of Ketchup for Health

Ketchup is a condiment food that has become the people's favorite. Materials fermentation of soy bean mixture, salt, brine, and fungus Aspergillus this, it has adverse effects on health.

Fermented soy contains large amounts of chemicals called isoflavones. It is a phytoestrogen and one of the main chemicals that interfere with the secretion of estrogen and other hormonal activity in humans.

When you penyukai ketchup, you should not consume excessive amounts in order to avoid impacts to your health, as collected by Boldsky, Saturday (07/11/2015).

Kidney problems

Kidneys can be affected by oxalate and phytoestrogens are present in soy products. Oxalate cause kidney stones, while the content of phytoestrogens can cause kidney failure.

Recent facts Benefits of Fish Oil

The so-called fish oil is not only derived from cod. However, cod liver oil is known as a source of fish due to its large size, so that the oil contains no more than other types of fish oil.

The benefits of cod liver oil itself has many felt since hundreds of years ago. When the deep-sea fish oil are known by the poor in northern England, Scotland, Ireland, Northern Europe, Iceland, and New Foundland.

There are various studies that reveal the efficacy of fish oil, including the three most recent facts benefits of fish oil following:

1. Improve the ability of children to read
A study at the University of Oxford, UK, involving 362 children aged 7-9 years, reveals the benefits of omega-3 on the ability of children to read. These respondents were given supplements of fish oil as a source of omega-3 with a dose of 600 mg for 16 weeks.

That amount was not significant for the whole sample. Even so, after regularly consume food sources of omega-3, the ability to read the children who initially low and then increased in three weeks compared to children who received a placebo or supplements have no active ingredient.

Do this every morning for Keeping Metabolism

Small changes such as adding a mild exercise in the morning will accelerate the growth of the metabolism and help you lose weight.
Often we do not do this when you wake up, but it is very important for the body. Reporting from Womanitely Wednesday (8/7) the following simple steps to speed up the metabolism in the body.

Make Green DrinksA collaboration of green drinks are easy to create and help speed up your metabolism in the morning. Mixed drinks with kale, linseed oil and water mixed into a glass and ready to drink. A green drinks collaboration will help replenish the body's energy and increase your metabolism.
Having a Positive ThinkingThis may sound strange but by having positive thoughts can speed up your metabolism in the morning. When you start your day with a positive attitude, you can accomplish many tasks throughout the day and you become stressed. Start your day with smile, believe in the power of positive thinking.

Four Types Food Brief for Sahur

Many people choose the meal menu is concise and uplifting eat as well as junk food. But the food was not good menu effects for our body. Instead of eating junk food, mending four types of food you eat brief below.
Corn
As reported by Timesofindia, Wednesday (07/08/2015), carbohydrates, protein, vitamins, and other mineral deposits owned by sweet corn. These vegetables are suitable treated as mixed salads, soups and sandwiches are good to eat when the meal.
Wheat bread
For children boarding, the meal with bread is very simple and efficient. But you are too smart to choose a bread with low-calorie, sugar-free and high in fiber such as whole wheat bread
Fresh juices
Rather than choose a compote or drink syrup, fruit juice is better to replace fluids lost during fasting. It is very good to keep your digestive health, and do not forget to drink juice without sugar in order not to invite the risk of diabetes.

8 Secrets Easy to Lose Weight

Sport plays an important role in weight loss journey, but how do you fill the "fuel" the body is equally important. If you are ready to create a new lifestyle change and are ready to stop thinking that you have to fight, here's a simple secret that you can do every day and you will feel the results.

1. Stop assume that you should limit eating
According to coach Chris and Heidi Powell, "Every time you limit yourself to food, then this will only make you stress. Because the food you really want is that you limit your food. Keep the mindset that you have to make sacrifices to lose weight, "he said.

 2. Reduce your consumption of processed foods processed foods
Replace processed foods with foods that are not processed. Natural food is not only healthy, but you will also feel that the original taste of a food turned out delicious. If not used, you can start by boiling or steaming food. But, do not fry them.

 3. Select the wheat for consumption
Wheat is rich in fiber and will make you feel full longer. Besides wheat is also good for digestive health and have believed for a long time is able to help you lose weight.

Eight Greens for Detoxification

Our bodies should be able to remove toxins by means of detoxification. Natural detoxification we can do with diligent eating green vegetables.

Here are eight good vegetables to detoxify toxins naturally, as reported by Boldsky, Monday (06/07/2015).

Cabbage
Cabbage can stimulate the secretion of gastric acid to digest food more effectively. In addition, as well as conceived by cabbage can improve intestinal health and increase the flow of your urine.

Watercress
Someone who often eat lettuce can naturally purify the blood, as well as improve the flow and frequency of urine (diuretic effect). The good again watercress also helps get rid of toxins in the body.

Broccoli
Broccoli can stimulate the secretion of the enzyme in your liver that converts toxins into healthy products. Therefore, you are advised to eat broccoli every day diligently to achieve these benefits.

9 Foods Useful as Anti-inflammatory

Inflammation is the body's immune system response to irritation, injury, or infection. This is a normal response and is actually a good thing because it is a natural part of the healing. However, chronic inflammation can have a negative impact on your body and your health.

Eating anti-inflammatory foods could be one way to fight chronic inflammation is generally derived from an unhealthy lifestyle. Here are 10 food nutritious useful as an anti-inflammatory.

Almond
Almonds are an excellent source of monounsaturated fats (like olive oil), vitamin E and manganese. In addition, almonds are also a source of magnesium and vegetable protein. In the study, eating almonds is associated with risk of heart disease is lower. This could be due to raise the profile of fatty acids in the blood.

Although calorie almond higher than other anti-inflammatory diet, eating a handful of almonds is very filling so by taking apart a healthy, almonds can also be weight loss.

Avocado
Avocados are rich in unsaturated fats are healthy for the heart. Plus kale, this fruit is the source of magnesium, fiber, and potassium, while low odium. Eat half an avocado will add to the daily needs of the body will intake of vitamin C, A, E, and vitamin B complex. The combination of nutrients and polyphenols that work as antioxidants make good avocado consumption as an anti-inflammatory.

Importance of Eating Carrots During Fasting

During fasting our bodies need sufficient fiber intake. You can choose the carrot as one option that fits edible vegetables, especially at dawn. What are the benefits?

Beautiful skin

Carrots are rich in antioxidants and vitamin A. Both are responsible for maintaining healthy skin, hair and nails.

Preventing cardiovascular disease

Carrots contain beta-carotene, alpha-carotene and lutein which mengangkal bad cholesterol. It jiga can prevent the risk of cardiovascular illness was the cause of death.

Healthy teeth

Eating carrots is also beneficial for maintaining healthy teeth and mouth. Especially carrots can produce saliva quality and prevent bacteria in order not to damage the teeth.

Remove Dandruff with Apple Vinegar

Although acidic aroma nose piercing, apple cider vinegar benefits for health has been known since long. In addition to helping to overcome the problem of hypertension and strengthen the body's immunity, vitamin and mineral content in apples cukap also able to nourish the skin, ranging from acne mencegaah to overcome the problem of dandruff on the scalp. Here are various benefits of apple cider vinegar.

Soothe skin

Add eight ounces of apple cider vinegar in a tub of warm water and soak in it for 15 minutes. PH levels of apple cider vinegar is similar to the pH levels of acid protective layer of skin, so berandam in a mixture of apple cider vinegar will help restore balance to the skin.

Face cleanser

Mix one tablespoon of apple cider vinegar with two cups of water. Moisten a cotton swab and rub the mixture on a clean, dry face for skin tightening. After that, do not rinse. Quiet, acidic aroma will dissipate quickly. Apple cider vinegar contains natural alpha -hydroxy acids and acetic acid which will stimulate the circulation and minimize pores.

5 Things that Make Easy Healthier Body

Without realizing it, not a few habits that we do that make the body unhealthy. The risk of various diseases even be a scary thing. On the other hand lifestyle changes is not easy. However, five of the following can be done at any time with ease and that definitely makes the body more healthy.

1. Move two minutes every hour
You must have heard that sitting all day is very bad effect on health. It is associated with increased heart disease, colon cancer, and other diseases are daunting. But, you do not have to deal with excessive or replace the working position by standing all day to avoid these health problems. Recent research from the University of Utah Health Sciences suggested to run for two minutes every hour just to greet a colleague or take a drink of water. It's enough to counter the negative effects of sitting all day. In fact, doing the activity for two groats or more was associated with a 33 percent reduction in risk of death among the study participants. So start up and running in between your busy work.

2. Replace one sugary drink every day
Sweetened beverages may trigger obesity. In fact, the results of a study at the Harvard School of Public Health, sweetened beverages become a major source of high calories consumed by teens. Appropriate solutions to overcome this, of course with a total stop taking them. However, if this is difficult to do, try to reduce the consumption little by little. For example, if you always used to eat three cups of sweet iced tea in a day, begin to reduce it to two cups. After that, you will feel the benefits to the body. Recent research published in the journal Diabetologia showed that replacing one cup sweetened beverage a day with water or tea and coffee without sugar can cut the risk of type 2 diabetes by 14-25 percent.

Guaranteed Spinach Diet Reduce Stomach Fat

For dieters, do not forget to diligently eat spinach. Because the greens were able to reduce fat in the abdomen.

Experts say, spinach contains a natural compound called ecdysteroids. Compounds that can stop the weight gain on track.

Besides, ecdysteroids can increase levels of adiponectin protein that makes fat cells more sensitive to insulin and helps break down glucose. By increasing your body's response to insulin, ecdysteroids curb the growth of fat tissue.

When eating spinach can be combined with wheat both contain high ecdysteroids. But remember, cook spinach should not be too wilted, especially heated.

Nutrients in the vitamin spinach will disappear instantly and most likely the body fails to digest the spinach or in other words you poisoning. Thus was launched Menshealth, Saturday (04/07/2015).

Negative Mind Body Make So Sick

The mind and the body are connected to each other. Try just watch, if you're stressed, usually like stomach upset occurs. Therefore, do not underestimate the power of the mind, especially negative thoughts. Given the negative thoughts can lead to serious health problems.

Many negative emotions such as anger, fear, and frustration, says Emiliana Simon-Thomas, Ph.D., science director of the Greater Good Science Center, UC Berkeley, became a problem when the emotions settle down. Example cynicism.

2014 study published in the journal Neurology, linking high levels of cynicism with dementia in later life. Another study in 2009, published in the journal Circulation encounter, that of the 100 thousand women studied, those most cynical more likely to have heart disease. And the more pessimistic woman, the higher they are likely to die during the study period than those who are more optimistic.

Other bad behaviors that have been linked to poor health is hatred. 2014 study published in the journal Stroke showed those who had higher scores on the size of the inhospitable, at higher risk for stroke than participants were more friendly and kind.

Meanwhile, depression has also been associated with an increased risk of type 2 diabetes mellitus, heart attack, a greater likelihood of disability in later life.

Orange Juice Increase Risk of Skin Cancer

Researchers saw that compounds in grapefruit can make the skin more sensitive to sunlight. People who enjoy a glass of orange juice or eat fresh grapefruit in the morning may have an increased risk of skin cancer melanoma, the most rare types of cancer but the most deadly.

That's the finding from a study of more than 100,000 adults in the United States for 25 years. The researchers found that those who regularly consume grapefruit or grapefruit juice has a higher risk of developing melanoma, compared with those who avoid such foods.

However, experts stressed the findings quickly and reported online in the Journal of Clinical Oncology, found not proven oranges help cause cancer.

It does make sense, however, because there are certain compounds in grapefruit that explains the association, said senior researcher Dr. Abrar Qureshi, head of dermatology at Brown University and a dermatologist at Rhode Island Hospital.

Grapefruit contains a substance "photoactive" is psoralens and furocoumarins particular, which is known to make the skin more sensitive to sunlight when applied to the skin, said Qureshi.