Sources Iron Besides Red Meat

It is undeniable that red meat is a good source of iron which is very good. If you do not like or are reducing the intake of meat, food from plant sources is true also good sources of iron.


1. Edamame
Japanese soy is healthy and nutritious. "Edamame is a protein that gives 40 percent of the iron in one cup," says Elizabeth Shaw, MS, R.D.N, C.L.T.

2. Spinach
Green leafy vegetables like spinach are rich in iron. One cup of spinach sauteed with olive oil increases the levels of iron. One cup of raw spinach contains one milligram of iron while cooked spinach provides six-fold.

3. Whole grains
Pasta and wheat bread usually also contains iron. Add nuts and green vegetables to increase iron intake.

Do Peel Skin Fruit and Vegetables This

To maintain a healthy diet often we have to expend more effort, such as cooking itself rather than snacks outside, or to check labels on food packaging. But not everything is so.

In terms of getting the fiber and nutrients from food, it turns out we need not bother to peel. Colored skin of some fruits and vegetables actually the highest concentration of vitamins, minerals, and antioxidants.

Here are 6 types of fruit and vegetables should not be consumed when peeled. Even so, wash grapes under running water before consumption to remove pesticides that may be attached.

1. Apples
Skin peeling an apple is not going to eliminate the amount of vitamin C, but we could lose because losing pectin, a soluble fiber may help reduce levels of bad cholesterol (LDL) and blood sugar. Pectin also digested more slowly so the stomach is more lasting satiety.

2. Carrots
Carrots are rich polyacetylenes, a substance that is currently being studied for its potential to kill cancer cells in laboratory trials. The substance also contains antifungal, antibacterial, and anti-inflammatory.

Polyacetylenes only found under the skin of carrots, so we recommend the consumption of carrots unpeeled or peeled thin.

Milk Fatty Lower Risk of Diabetes and Help Lose Weight

Over the years, nonfat milk consumed is believed to be better for weight loss than fat milk.

Low fat content, is predicted to be beneficial to health and it is important to help keep the body from obesity.

But now, two recent studies have revealed that it would be better to consume fat milk.

The scientists found that people who consume milk fat generally would have a better weight, than those who consume milk without the fat.

While those who drank milk fat, 46 percent less likely to suffer from diabetes than those who consume milk without the fat.

These findings also as the WHO report, that the world is facing the level of "shocking" of diabetes, which is a deadly disease that affects 422 million people worldwide.

Number of adults with the disease has increased four-fold in just 34 years, with a ratio of 1 out of 11 people are estimated to suffer from diabetes, according to the WHO.

5 Goodness of Fruit Pineapple

The pineapple is a tropical fruit that contains a lot of vitamin C, antioxidants and minerals, which are to promote digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.

Pineapple fruit has become popular in many countries, because it tastes sweet and slightly sour thus providing a fresh taste. Pineapple is often used as a variety of culinary dishes such as juice, salad, pickled or as a complementary ingredient in a recipe. In addition, the pineapple also have the goodness to beauty and health.

Reporting from Lifehack, following the good of pineapple for beauty and health.

Strengthen the nails and prevent hair loss
Pineapples are rich in vitamin C. Vitamin C is an important element that helps in preventing hair loss. Consuming fresh pineapple juice gives the advantage to prevent hair loss and alleviate inflammatory conditions that affect the skin. In addition, the pineapple also can soften and strengthen the nails because the content of the enzyme Bromelain and anti-inflammatory.

Food and Beverage Cooler Body

Too long exposure to sunlight in hot and sunny weather is not the only cause dehydration, but also heatstroke (heat stroke).

Heat stroke is characterized by the body temperature reaches 40 degrees Celsius and can be fatal as it causes damage to the brain and other organs.

Signs began to dehydrate the body, such as a dry throat, thirst and dizziness, are often overlooked and considered normal. In fact, consume enough fluids is very important to maintain hydration of the body and also prevent heat stroke.

In the dry season such as this, the consumption of foods and beverages that have a cooling effect on the body and sufficient fluids. Besides water, what are the choices?

1. Apples
The water content in apples reached 84 percent. It also contains vitamins and fiber we need. Another advantage of this fruit is always available, alias knows no season.

2. Cucumber
Do not just make a cucumber as fresh vegetables on the edge of your plate. There are many reasons why we need to eat cucumbers when the hot weather, one maintaining the water content and electrolyte body.

Careful, It Could Harm 3 Food Joints

Although there is no way to ensure your joint pain is gone forever, the research showed that there was food "anti-inflammatory" such as olive oil, nuts and fatty fish can help reduce the pain.

However, there are also foods opposite effect, namely harm or add your joint pain.


Tomato

Although the tomato is considered to have anti-inflammatory effects, those who suffer from a type of arthritis called gout, should not consume fruit is red-orange.

Research which surveyed 2,051 people with gout, 20 percent of whom reported the tomato as a trigger for their joint pain.

The researchers then analyzed data from 12,720 people who did not have gout and found that eating tomatoes can increase uric acid levels.

Three Things that Make Longevity

A study from the University of Guelph, Canada found that isoflavones and peptide contained in soybean can inhibit microbial pathogens that cause the disease are transmitted from food.

Isoflavones are substances derived from plants that contain estrogen are often found in nuts. While Peptides are molecules formed from two or more amino acids that number below 50 molecules.

"The use of isoflavones and soy peptides to reduce microbial contamination could benefit the food industry, which today typically use synthetic additives to protect food," said Director of the Laboratory of the University of Guelph Professor BioNano Neethirajan Suresh Engineering, Science Daily quoted as saying on Monday (25/4) local time ,

The study uses microfluidics and screening of high level in the run millions of tests in a short time. In trials, they found that soy may be more effective antimicrobial agent than synthetic chemicals such as those used today.

Moreover, because the chemicals are known to have long-term adverse effects on the human body.

Soybean is a Natural Antimicrobials

A study from the University of Guelph, Canada found that isoflavones and peptide contained in soybean can inhibit microbial pathogens that cause the disease are transmitted from food.

Isoflavones are substances derived from plants that contain estrogen are often found in nuts. While Peptides are molecules formed from two or more amino acids that number below 50 molecules.

"The use of isoflavones and soy peptides to reduce microbial contamination could benefit the food industry, which today typically use synthetic additives to protect food," said Director of the Laboratory of the University of Guelph Professor BioNano Neethirajan Suresh Engineering, Science Daily quoted as saying on Monday (25/4) local time ,

The study uses microfluidics and screening of high level in the run millions of tests in a short time. In trials, they found that soy may be more effective antimicrobial agent than synthetic chemicals such as those used today.

Really "Essential Oil" Without Side Effects

Many studies support the benefits of essential oils or essential oils and showed that essential oils have positive effects such as reducing pain, anxiety, memory improvement and much more.

"We are using more and more essential oils in our practice at the Mayo Clinic, such as lavender oil to help deal with stress and peppermint for nausea," said Brent A. Bauer, MD, an internal medicine doctor and director of the Mayo Clinic Complementary and Integrative Medicine Program, Minnesota.

"However, despite fairly rich benefit, however, if used improperly, there is a dangerous consequence of the essential oils."


Do not be lulled by the label "natural"

As healthy as any substance, other than a beneficial effect, of course there are negative effects that can be generated, said Bauer.

"Whether it's a drug, herbal, or essential oils, all should be treated with respect," he continued.

Fruits It Make Your Skin Clear Instantly

Everyone wants to have skin that looks clean, bright, and without stain. Not a few who buy various products for skin care and cosmetics, they look perfect.

For some people, bright skin is a major concern. There are few products that offer instant lightening effect.

However, too much use of products made of chemicals actually not good for your skin. In addition, the results of such a product is usually not permanent.

Therefore, you are advised to use natural ingredients, such as fruit that is believed to help skin look brighter. Reported Bold Sky, are some pieces that can help you get clear skin and in accordance with the dream:

lemon
Lemon is known for natural lightening properties. In this fruit contains citric acid also helps eliminate the black spots on the skin surface.

It Can Prevent Plant Foods Different Types of Cancer

President of the International Vegetarian Union Susianto DR Tseng said foods containing vegetable can prevent various types of cancer.

Because based on the study of plant foods that can prevent cancer so it should continue to be disseminated to the public, he said in a talk at the seminar with the theme "Benefits and Vegetable Nutritional Quality In Supporting Activity and Women's Health" to commemorate Kartini Day in Palembang, Thursday (21/4 ).

"Plant-based foods such as tubers are very good for health because of liver cancer can be prevented," he said.

According to him, such as the sweet potato is very suitable for the food and health can also prevent the occurrence of cancer. "Besides potato taro is also very suitable for health, including to prevent things that can interfere with the body in the future," said Susianto.

Overcome Constipation with These Foods

Nothing is more frustrating in addition to stomach ached, and when you sit on the toilet a long time, it still did not happen.

Constipation or difficult bowel movements complaint is a digestive disorder that is most common. Eating enough fiber is one way to make a bowel movement to prevent constipation.

"You need fiber diet to throw out food to the gastrointestinal tract," said Sharon Palmer, a dietician.

In addition, consumption of enough water to make the stool softer so easily pass through the large intestine.

If you often feel uncomfortable because of frequent constipation, try changing your diet by adding fiber food source of the following:

- Broccoli
Vegetables that this one is often included in the list of recommended foods. This is because broccoli is a source of protein, vitamins, minerals as well. Regularly eat broccoli is healthy gastrointestinal tract because the dosage cup are 5.5 grams of fiber.

- Oatmeal and whole Cereal
Oats are a source of soluble fiber that helps dissolve the water, making stools softer and makes it easy to pass through the intestines. Oatmeal and whole Cereal also increase the volume of stool and make it move.

- Spinach
One cup of spinach contains four grams of fiber and magnesium, a mineral that can improve bowel movement. Magnesium can also be found in laxatives.

Food that Cause Stomach Bloating

When the stomach was so full and tight, or even looks a little bigger, you may be experiencing flatulence. Sometimes, the condition is also accompanied by symptoms of excessive flatulence and belching makes discomfort.

One cause of flatulence is the consumption of foods that contain a lot of excess gas. What are these foods?

Reported Bold Sky, here's some list of foods that can make flatulence:

Beans
Legumes, such as peas actually very good to eat as healthy and low in calories. However, it also contains oligosaccharides, a type of sugar molecules that are difficult to digest and make peurt have to work extra, and ultimately make the bloating.

Cabbage
Cabbage or cabbage is a vegetable that is known to trigger excessive gas in the stomach. Preferably, this vegetable is avoided as a lunch menu that your activity is not interrupted due to flatulence.

Calcium Milk Peas More than Milk Cow

Ripple Foods Company based in Los Angeles for the first time make and will sell dairy products derived from legumes in May. Previously, the company is also famous for dairy products derived from plants, without cow's milk.

"Do not imagine milk peas would be similar to the taste of peas were bland. With proper treatment, milk peas tasted savory, sweet, and not less than cow's milk.

And most importantly, pea milk has 8 grams of protein per serving, an amount equal to the milk of cows and eight times the number of almond milk, "said the founder of Ripple, Neil Renninger, Ph.D., a graduate of Biochemical Engineering at UC Berkeley.

Unlike most non-dairy milk products that lack the protein, pea fact that milk has the same amount of protein in cow's milk can attract the attention of consumers, especially for those who are allergic to cow's milk or avoid.

More interestingly, milk peas were found to have 50% more calcium than cow's milk, and a smaller carbon footprint than cow's milk and almond milk.

This He Various Benefits of Aromatherapy

The use of aromatherapy increasingly popular in many countries in recent years. For example, there is the alternative medicine that uses essential oils of various plants, which produce aromatherapy and used to treat various diseases.

Reporting from Megabored, each essential oil is used to cure different diseases, depending on the crop that is extracted. Although there is no concrete scientific evidence that aromatherapy can cure the disease, many people are reaping the benefits of aromatherapy treatments.

Because essential oils extracted from plants, species have been countless many. To produce essential oils, plants and flowers that have been, will be distilled and extracted.

This liquid is then inserted into the bottle. Most people use it by inhaling the scent of massaging the liquid or liquid directly onto the skin.

Some of the most popular essential oils are lavender, peppermint, eucalyptus, tea, and lemon. Each has a different function.


Lavender

Lavender oil has a calming effect, relaxation and can even help trouble sleeping. Inhaling the scent of lavender oil before going to bed or to rub it into the pillow, can help comfort someone who feel anxious before going to bed.

5 Health Problems Caused Stress

If stress is an emotional state, in fact it greatly affects our physical condition. There are many diseases experienced by the body turned out to be triggered by stress.
If you experience some of these symptoms, the most likely cause is the stress of prolonged unresolved resolved.

1. red and itchy rash
When your skin is suddenly filled by a red rash and itching, do not always cause allergies but also stress. When the body experiences excessive stress (either short or long term), the immune system will be chaotic and the body begins to release histamine to fight the "enemy".
If stress has not abated, we will experience an allergic reaction and symptoms biasanay felt on the skin. When our immune system is weakened by stress, the skin is also easily irritated by things that did not previously make a sensitive, such as soap, hot or cold air, lotion, or soap detergent.

2. Body weight fluctuates
"Stress triggers the release of the hormone cortisol, which interferes with the body's ability to process blood sugar and also change the way the metabolism of fats, proteins, and kaborhidrat, resulting in body weight up or down," Shanna said Levine, a general practitioner.
Stress also makes people have unhealthy eating patterns, be it excessive or even loss of appetite.

Affected Uric Acid? Try This Natural Medicine

Gout might sound like a pain that is often experienced by people who are elderly. Though gout can happen to anyone because it is a type of inflammatory arthritis that affects the small joints.

Usually gout is characterized by acute pain, swelling, intense pain, and inflammation of the affected area. It will be very painful and disruptive activities that will be and is being done.

The problem, gout until now not known what penyebabnya.Kebanyakan scientists believe that high levels of uric acid are one of the most common triggers of gout. Another possible cause is faktir genetics, excessive protein intake, lack of exercise and excessive stress.

Gout is also often associated with other diseases are quite scary at this time, such as hypertension and diabetes. Menggobatinya now easy to buy drugs at pharmacies. But why not try to use natural materials.

The following ingredients lami self-care solution that can eliminate the pain caused by gout, quoting from Megabored, Friday (15/4).

Vinegar from apple

Apple cider vinegar soothing inflammation caused by gout. This ingredient works by neutralizing the body's inflammatory response itself.

5 Food Alternatives Superfood

If food is a "cure" the best for the health of the body, superfood would be the first choice when you want to get the healthy benefits of the food superb.

However, not all superfood has a delicious taste on the tongue. When quinoa or kale even make you lose your appetite, here are some alternatives to the same superfood nutrition, but have a better flavor.


Cabbage as a substitute cauliflower
Cauliflower is now the center of attention and the same tenarnya with broccoli. Even those who maintain a healthy lifestyle in droves cultivate cauliflower, ranging from pizza cauliflower, cauliflower rice, or fried cauliflower.

However, if you do not like the taste of cauliflower, cabbage could be an option. Both are vegetables with a similar function, which is known as a strong supporter of the immune system, natural detox, as well as prevent the development of heart disease and cancer.

4 Best Vegetables for Pregnant Women

Pregnant women are required to include a variety of vegetables into the daily diet. Of the benefits would be felt by the mother and the fetus in the womb. But what are the best types of vegetables to them?

The following reviews the benefits of vegetables are best consumed pregnant women who should know, was quoted Boldsky, Wednesday (13/04/2016).

Broccoli
One serving of broccoli contains calcium which is needed by pregnant women. Also, vegetables are essential to support fetal brain development because they contain natural folate.

Green leafy vegetables
You are required to include all kinds of green leafy vegetables in the daily diet. Therefore, vegetables such as spinach, kale, collards, kale, lettuce, pak choy to contain phytochemicals such as beta-carotene and lutein. The benefits will certainly prevent complications during pregnancy, as well as helping to maintain immunity.

Precisely Automatic Hand Dryers Can Spread Germs and Viruses

One important way to avoid germs and viruses is to wash hands with soap. However, notice the hand dryer used.

For drying hands, we could use a tissue, towel or dryer that is commonly found in public restrooms. Microbiology researcher, Keith Redway, reveals why this type of hand dryers have contributed to hand hygiene.

Based on his research, automatic electric hand dryers, such as warm-air dryer or jet air dryer can actually spread the virus.

To know the result of this, the researchers used a harmless virus called MS2. The researchers wanted to see how the virus spreads, then stick in hand when automatic dryer is used. As a result, automatic hand dryer that can spread the virus 190 times more than if using a paper towel.

The virus can be spread vertically and horizontally. Meanwhile, when compared to regular dryer, jet dryer or with a very fast winds can spread the virus contamination 60 times more. Even viruses can spread as far as 3 meters indoors.

5 Red Fruit Help Lose Weight

Some people need to lose weight for health reasons. Therefore, various methods are used ranging from maintaining diet and exercise do.

In fact, some experts also say there are certain fruits that can help you lose weight. Among these are the fruits that have red colors. Reported Bold Sky, there are five pieces that can help you become more effective diet:


Pomegranate
Pomegranate is a fruit that has tremendous health benefits. Among these are aid diabetics in maintaining diet, and reduce weight if accompanied by regular exercise.


Apple
Apples are rich with vitamin C. In addition, this fruit has a lot of fiber that can make people who eat them easy to feel full and make you avoid overeating Desire.

Food Pereda Stress and Maintain Ideal Weight

When stressed, we will usually look for food as a diversion or runaway emotions. Solution of stress like this, will generate stress in another because of the potential to make widening waistlines.
There are better options to relieve stress and disappointment. Here are four suggestions food healthy stress reliever from Keri Gans, M.S., R.D., nutritionist and author of The Small Change Diet.

Avocado
Avocados are loaded with vitamin B (which has proven to be a stress reliever), as well as monounsaturated fats and fiber, both of which help to fill you up, Gans said.
Enjoy a half servings of avocado with lime juice on it, and eat it with a spoon. Because avocados so creamy texture, it is precisely when eaten when you are stressed eager eat ice cream, said Gans.

Chocolate milk
Mood is not good and you want to eat sweets? Select only the children's favorite beverage: Milk chocolate.
"Chocolate milk contains potassium, which helps relieve spasms bibs, t if you're dealing with physical stress," says Gans. Be sure to choose low-fat versions of milk chocolate.

Fruit Consumption routine Minimize Risk of Heart and Stroke

Adults who eat fresh fruit, such as apples and oranges every day, the risk of death from heart attack or stroke is reduced by about one third, compared with those who rarely or never eat fruit.
"Consumption of fruit is important for your heart health," said study leader Dr. Liming Li, vice president of Chinese Academy of Medical Sciences, Beijing.

Study volunteers who ate the most fruits have the most pressure and blood sugar remdah than others. This is what explains the reduced risk of heart attack and stroke in fruit fan, said Li.
This research has not found direct evidence, between fruit consumption with a lower risk of heart attack and stroke, but obviously there is a relationship between them, said Li.

For the study, Li and colleagues collected data on more than 500,000 adults, aged 30 to 79, between 2004 and 2009. The volunteers had no history of heart disease.
Initially, less than one in five of you defeated volunteers who regularly eat fruit. For seven years, those who ate the fruit is equivalent to roughly half cups a day had a risk of cardiovascular disease is much lower.

Eating too fast causes Heartburn

Eat often hurry? Beware, because it can lead to inflammation of the stomach. For people who can spend on food in less than 15 minutes is likely to risk having gastritis or ulcer disease (inflammation of the lining of the stomach) than those who eat more slowly.

"About 10,893 South Koreans carry out a medical examination and of whom suffer from acute gastritis Erosive disease risk," said Ko Byung Joon, a doctor at the Hospital Kangbuk Samsung quoted by Chosun.

In the research data mentioned people finishing their meals in less than five minutes faced 1.7 times the risk of developing gastritis than those who are older in 15 minutes. While they were completed in five to 10 minutes in 1.9 times the risk.

The largest proportion of the participants, or 45.2 percent, finishing their meal within 5 to 10 minutes. While 35.2 percent of participants who ate obtained in 10 to 15 minutes and 9.4 percent less than five minutes. Only 10.2 percent of food spending more than 15 minutes.

Milk Without Fat Turns Not Healthier

High fat content in whole milk into consideration a lot of people to avoid this source of protein and replacing them with low-fat milk or nonfat (skim milk).

However, various studies show that non-fat milk was apparently no more healthy than people think. In fact, there is one study that calls people who consume whole milk has a slimmer body weight and also lower the risk of developing diabetes.

A recent study led by Dr.Dariush Mozaffarian analyzed blood samples from 3,333 adults who follow the Nurses Health Study of Health Professionals Follow-up Study and were followed for 15 years.

They found that people who quite often taking three types of fatty dairy products, has diabetes risk 46 percent lower in the study period, compared with a rare mengasup fat milk.

"The results of this study with previous research can be considered to change the recommendation on the need to consume low-fat dairy," said Mozaffarian.

Does Vitamin D Help Improve Performance Every Day Heart

A new study has found that taking vitamin D3 in small doses every day can improve heart function significantly. The findings also apply to people who suffer from chronic heart failure.

The study, which lasted for five years was conducted by a team from the University of Leeds School of Medicine involving more than 160 patients with heart failure as participants.

The researchers used a variety of treatment methods that have been tested on patients, such as the use of beta blockers, ACE inhibitors, and pacemakers.

The first patient group taking tablets of vitamin D every day for a year. Meanwhile, another group taking a placebo. As a result, the group of patients taking vitamin D regularly increased in their heart pumping function of 26 percent to 34 percent.

Lead researcher who is also a senior lecturer in cardiology at Universias Leeds, Dr Klaus Witte said this study is the first evidence showing that vitamin D3 can improve cardiac function in heart failure patients.

6 Food Make You Sick Not Easy

To maintain health, you should pay attention to the intake consumed a daily basis. Proper intake will make you do not easily fall ill.

So, what foods you should consume each day in order not easily fall ill? Here's what you should eat every day as quoted Boldsky, Wednesday (04/06/2016).

Broccoli

Green vegetables are rich in vitamin C and a good source of antioxidants. Other content in broccoli also has selenium which helps to fight against damage caused by free radicals.

Fish

Consumption of fish rich in omega-3 fats can save human body cells from damage. On the other hand, fish also contains rich in antioxidants that can fight infectious diseases.

Red rice

Apparently brown rice also contains rich in antioxidants that are good to maintain a healthy body. Also, more than that, the red rice rated low in calories and gluten-free, and contain polyphenols which help to stop the oxidation process in the body

Never Sleep Wear Contact Lenses

A photo model Kalimantan origin reported experiencing blindness due to lack of habit of keeping the contact lens hygiene. He is also known to use contact lenses while sleeping.

Sleeping without opening the contact lenses may have been done by the users of contact lenses. But, never make it as a habit because the impact is harmful to the eyes.

"Although some soft lens product is approved for use throughout the night, but sleep wearing contact lenses is not recommended because it causes eye infections," said Barnett Dr.Melissa of association of ophthalmologists California, USA.

Use of contact lenses is not right can cause serious infections, pain, light sensitivity, even permanent vision loss.

Find out what are the dangers of using contact lenses while sleeping.

1. Hypoxia on the eyes
Like all parts of the body, eyes also need oxygen so that it serves. Because the cornea does not have its own blood supply, this organ take oxygen from the air and tear.

Wearing contact lenses can reduce the oxygen supply to the cornea, especially if worn all day until bedtime. Chances cornea will experience hypoxia or lack of oxygen.

If the eyes are hypoxic, the risk is very serious. One is the growth of new blood vessels that can lead to vision loss, especially if growth is greater than 2 millimeters.

List of Food Help Prevent Neurological Diseases

Alzheimer's is a disease that attacks the nervous system, in which the patient is experiencing problems with his memory. Although there is no cure for this disease, now researchers have found that certain foods can reduce the risk of developing Alzheimer's disease if consumed regularly.
Reporting from Korea Herald, according to Dr. Moon Yeon-Sil from Konkuk University Medical Center, people who implement the Mediterranean diet has a much lower chance of developing Alzheimer's disease than those who did not apply. The Mediterranean diet is a nutritional recommendation inspired by the traditional dietary patterns of the countries of Greece, Southern Italy and Spain. This diet consists of high consumption of olive oil, nuts, fruits, vegetables, whole grains and fish.

Although doctors do not do your own research, he cites a study 'The Taub Institute for Research in Alzheimer's Disease and the Aging Brain's 2006 "are discovering that adopting a Mediterranean diet associated with reduced risk for the condition. He also said to consume coffee and milk one cup each day can defer 30 percent less tumor growth.

Caffeine is known to block inflammation in the brain, specifically adenosine receptor, which can start a chain reaction that triggers a decrease in cognitive thought. While milk, on the other hand, is known as one of the best sources of vitamin B12 are thought to reduce neurological damage to the brain that can lead to Alzheimer's disease.

Quick Ways to Overcome Leg Cramps

Maybe you're sitting, walking or even leg cramps were sleeping when it came. Whenever and wherever cramps came, only one of the most sensible action you need to do; eliminate immediately so that activity returned to normal.

Zoe Fackelman, a physical therapist in Canandaigua, NY, and Pamela Cole, a physical therapist in Hopkins, MN, will explain the causes and how to treat leg cramps quickly and effectively.


The cause of leg cramps
Contrary to the belief of many people over the years, physical activity is not the main cause cramps.

"Yes, too much activity or exercise, such as long-distance running can indeed cause it. But, leg cramps are usually caused by a nutritional deficiency problems. In particular water and electrolyte imbalance in your body," says Pamela.

"Leg cramps occur when the leg muscles to contract themselves, and muscle stiffness occurs because of an imbalance in the ratio of water with electrolytes (ie potassium, sodium, magnesium, and calcium)," said Cole.

Onion juice, More Thick Hair Secrets

British hairdresser Nicky Lazou recommends using garlic juice to make hair thicker and beautiful. He practiced the use of it in a video he uploaded on the internet.

Women who dubbed the Queen Balayage it also explains the benefits of both other herbs for hair. For example, ginger strengthens hair roots and garlic stimulates blood circulation and eliminate toxins.

Onions contain important minerals such as vitamin C and B6, which is good for the hair. Meanwhile, castor oil can be used to moisturize the scalp and prevents hair loss.

The use of honey has powerful antioxidant properties are also very he suggested. Lastly, almond oil which is rich in magnesium, calcium, and zinc which is very important for healthy hair.

Lazou advised to smooth the ginger, garlic, and onion together. Pour everything into the pot and add almond oil, castor oil, and honey and simmer for a while.

5 Food 'Unfair' which Turns Healthy

There is a stereotype in the nutrition guidelines to categorize certain foods to your diet is a villain. However, a number of which are considered food intake criminals were apparently not as bad as you think and it actually healthy for the body.

According to a lecturer in nutrition at King's College London, Scott Harding, all foods fit into a healthy diet. Here are five foods that are considered 'unhealthy' but actually your body needs.

Egg
Eggs are often called bad for heart health, since each grain contains 185 mg of cholesterol that causes high blood pressure. But studies over the past 20 years even encourage it because eggs are an excellent source of protein, healthy fats, vitamins, and minerals.

Margarine
Margarine, which is made from plant oils, have been used in most developed countries since the mid-19th century to replace butter. Although could be avoided because they contain trans fats are linked to heart disease, margarine actually safe to consume and process food.

Potato
Chips ever considered unhealthy due to high glycemic index and is often associated with foods made from refined carbohydrates. In fact, potatoes are a rich source of carbohydrates, vitamin C, B vitamins, and minerals.

Everyday habits Triggering Neck Pain

Pain in the neck is one complaint that many people have, almost 67 percent of the population never experienced it.

Traumatic arthritis due to an accident or illness can indeed cause pain in the neck, but in fact the disease is often caused by the daily habits that trigger muscle tension around the neck and shoulders.

Recognize any habits that make us often complain of soreness and pain in the neck.

1. Sit in any position
A study once revealed that 45 percent of office workers suffer from chronic neck pain. Computer is one cause.

According Dr.Jeremy Smith, an orthopedic surgeon, a lot of work chairs that do not support the "arc S" natural spine. It was aggravated by sitting arched and drooping to form "the letter C". The result is excess pressure on the neck and the muscles in the back.

Strive to sit in an upright position in a chair that supports ergonomics. Set an alarm to remind people to stand up, change the sitting position, or melakukang short stretch every 30-40 minutes.

2. Obsession smartphone
Write message conversation or comment on social media nonstop not only make hand muscle soreness. Every time you're down to the gadget, the pressure on the neck muscles are very large.

Reduce the time staring at the gadget, hold the phone at eye level, and stretch periodically, to reduce complaints of stiffness in the neck.

Fish Cork Proven to Treat Diabetes

Gabus fish appeared to have efficacy as a drug for human health. Researcher Institute of Technology (ITS) Surabaya, proving that fish extract cork can be a cure diabetes.

In this study, the researchers conducted studies in test animals. The results obtained in test animals, fish extract Gabus can lower blood sugar levels and improve pancreatic tissue damage.

"Damage to the pancreatic tissue itself, can cause hyperglycemic or excess sugar levels in the blood," said one researcher, Dr. Dewi Hidayati SSi MSi, Saturday (02/04/2016).

Dewi said previously tested animals had been given alloxan compounds into the body. These compounds are intended to damage the pancreatic tissue in test animals. Afterwards, test animals administered the extract catfish. Shortly thereafter, looks extract cork fish are able to regenerate the pancreatic tissue previously damaged by alloxan administration of the compound.

"As much as 69.78 percent of the pancreatic tissue can be back to normal," he explained. Then, whether the fish extracts Cork can also treat impotence caused by diabetes that affects men?

Based on the results of the study, fish extract Cork was not only restore the pancreatic tissue, but also managed to regenerate the testicular tissue of test animals. The plan, research on the benefits of fish Cork will also be developed in molecular terms.